[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401072-105":59,"doc-detail-401072-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","vegetarian-diets-in-pregnancy-meal-planning-and-key-nutrients","Vegetarian Diets in Pregnancy - Meal Planning and Key Nutrients","","A consumer-focused guide for vegetarian pregnancy nutrition explains how to meet calorie and weight-gain needs across each trimester and emphasizes balancing nutrient-dense foods. It outlines practical daily activity recommendations and provides target ranges for healthy weight gain based on pre-pregnancy weight category. The guide highlights essential nutrients for fetal development—protein, omega-3 DHA, iron, folate, zinc, iodine, calcium, vitamin B12, and vitamin D—plus pairing tips that improve absorption and reduce inhibitors like tea or coffee during iron-rich meals. It also includes vegetarian food-group serving sizes and a sample vegan meal plan.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/vegetarian-diets-in-pregnancy-meal-planning-and-key-nutrients/401072/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/vegetarian-diets-in-pregnancy-meal-planning-and-key-nutrients/401072.png","ImageObject",300,407,{"name":92,"@type":93},"Blue Pony","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Do calorie needs increase during the first trimester of pregnancy on a vegetarian diet?","Question",{"text":113,"@type":114},"Calorie needs do not increase during the first trimester. In the second trimester, an extra 340 calories per day are needed, and in the third trimester an extra 450 calories per day are needed.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should a vegetarian manage healthy weight gain during pregnancy?",{"text":118,"@type":114},"Ideal weight gain varies by pre-pregnancy weight category. The guide provides recommended ranges (e.g., 28 to 40 pounds for underweight, and 11 to 20 pounds for obese) and recommends discussing goals with a health care professional.",{"name":120,"@type":111,"acceptedAnswer":121},"Which nutrients are emphasized as important during vegetarian pregnancy, and what are key absorption tips?",{"text":122,"@type":114},"The guide highlights protein, DHA, iron, folate, zinc, iodine, calcium, vitamin B12, and vitamin D. For iron absorption, it suggests including a vitamin C source with meals and notes that tea and coffee may decrease iron absorption, so they should be avoided around iron-rich meals.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401072,1791189668,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},962090760266,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","RDN Resources for Consumers:  \nVegetarian Dietsin Pregnancy  \nA well-balanced vegetarian diet during pregnancy can give your baby the best possible start.  \nGood nutrition is vital for all women during pregnancy. Eat a variety of foods, rich in nutrients and calories, to meet the needs of mother and baby.  \nCalorie Needs  \nCalorie need does not increase during the first trimester. In the second trimester, a woman needs an extra 340 calories a day. In the third trimester, she needs an extra 450 calories a day. Overweight women may need fewer calories, while underweight women may need more. Your weight gain during pregnancy helps to determine if you need more or fewer calories.  \ntip Add calories from nutrient rich foods.  \nHealthy Weight Gain  \nIdeal weight gain varies among women. This depends on weight before becoming pregnant.  \nPre-pregnancy weight  \nUnderweight Normal weight Overweight  \nObese  \nRecommended weight gain  \n28 to 40 pounds  \n25 to 35 pounds  \n15 to 25 pounds  \n11 to 20 pounds  \nBe sure to discuss your weigh gain goals during pregnancy with  \nyour health care professional.  \nStay Active  \nBe active every day; try for 30 minutes of moderately intense activity daily. Walking, swimming and yoga are great forms of physical activity during pregnancy. Be sure to discuss exercise with your health care professional during your early prenatal visits  \nImportant Nutrients  \nProtein  \nBuilds new tissue and repairs cells. In the second and third trimesters, the protein recommendation is 25 grams per day higher than it was prior to pregnancy.  \n• Dried beans  \n• Soy products  \n• Lentils  \n• Nuts & nut butters  \n• Eggs  \n• Soymilk  \n• Whole-grains  \n• Dairy products  \nOmega-3 Fatty Acid-DHA  \nDevelops nerve and visual function  \n• Eggs from chickens fed a DHA rich diet  \n• Foods fortified with microalgae-derived DHA  \ntip  \nVegetarian & Vegan-friendly DHA supplements maybe used.  \nIron  \nPromotes tissue growth and increases blood supply. Ask your healthcare provider if you need an iron supplement. Many women require supplemental iron in pregnancy  \n• Fortified cereals and breads; whole-grains  \n• Dark leafy greens  \n• Beans  \n• Dried fruit  \n• Prunes and prune juice  \n• Tofu  \nInclude a source of vitamin C (e.g. tomatoes, citrus tip fruits, bell peppers) with meals to increase iron  \nabsorption. Calcium supplements, tea, and coffee may decrease iron absorption. Try to avoid drinking or using these products at the same time that you are eating an iron-rich meal.  \nRDN Resources for Consumers: Vegetarian Diets in Pregnancy  \n\n| Meal Planning Guide for Pregnant Vegetarians\u003Cbr>These guidelines are the suggested minimum number of servings for pregnant women. Women who do not meet calorie needs to support adequate weight gain should choose more servings of foods to increase calorie intake. |  |  |  |\n| --- | --- | --- | --- |\n| Food Group\u003Cbr>Grains\u003Cbr>Vegetables\u003Cbr>Fruits\u003Cbr>Legumes, nuts, seeds, milks\u003Cbr>Fats | Serving Size\u003Cbr>1 slice bread; ½ cup cooked cereal or pasta;¾ -1 cup ready-to-eat cereal\u003Cbr>½ cup cooked vegetables; 1 cup raw vegetables; ¾ cup vegetable juice\u003Cbr>1 medium fruit; ½ cup canned fruit; ¼ cup dried fruit; ¾ cup fruit juice\u003Cbr>½ cup cooked beans, tofu, tempeh, textured vegetable protein (TVP); 3 ounces of veggie meats (veggie burger, deli slices, etc.); 2 tbsp. nuts, seeds, nut or seed butter; 1 cup fortified soy or low-fat or fat-free cow’s milk; 1 cup yogurt; 1 egg\u003Cbr>1 tsp. oil, salad dressing, butter, margarine, ghee or 2\u003Cbr>tablespoons mashed avocado | \\# of Svgs.\u003Cbr>6\u003Cbr>4\u003Cbr>2\u003Cbr>7\u003Cbr>2 | Comments\u003Cbr>Choose whole-grains often including brown rice, oats, wholegrain breads and pasta, millet, quinoa, bulgur, and amaranth\u003Cbr>Choose calcium-rich vegetables often: e.g. kale, broccoli, bok choy, Chinese cabbage, okra\u003Cbr>Choose calcium-rich foods often: calcium-fortified juice, figs\u003Cbr>Choose calcium-rich foods often: calcium-fortified plant milks, dairy products, calcium-set tofu, almond butter, tahini, tempe","cbCaigJccSeGhWvy","https://ap.wps.com/l/cbCaigJccSeGhWvy","pdf",441867,"English","# Calorie Needs and Weight Gain\n## Calorie Needs by Trimester\n## Healthy Weight Gain Targets\n# Stay Active\n# Important Nutrients for Vegetarian Pregnancies\n## Protein\n## Omega-3 Fatty Acid-DHA\n## Iron and Vitamin C Pairing\n## Folate, Zinc, Iodine\n## Calcium, Vitamin B12, Vitamin D\n# Meal Planning Guide for Pregnant Vegetarians\n## Food Groups and Serving Sizes\n# Sample Vegan Meal Plan","[{\"question\":\"Do calorie needs increase during the first trimester of pregnancy on a vegetarian diet?\",\"answer\":\"Calorie needs do not increase during the first trimester. In the second trimester, an extra 340 calories per day are needed, and in the third trimester an extra 450 calories per day are needed.\"},{\"question\":\"How should a vegetarian manage healthy weight gain during pregnancy?\",\"answer\":\"Ideal weight gain varies by pre-pregnancy weight category. The guide provides recommended ranges (e.g., 28 to 40 pounds for underweight, and 11 to 20 pounds for obese) and recommends discussing goals with a health care professional.\"},{\"question\":\"Which nutrients are emphasized as important during vegetarian pregnancy, and what are key absorption tips?\",\"answer\":\"The guide highlights protein, DHA, iron, folate, zinc, iodine, calcium, vitamin B12, and vitamin D. For iron absorption, it suggests including a vitamin C source with meals and notes that tea and coffee may decrease iron absorption, so they should be avoided around iron-rich meals.\"}]","Vegetarian Diets in Pregnancy - Meal Planning and Key Nutrients | PDF",1790516353]