[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-347693-105":59,"doc-detail-347693-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","uno-fitness-card-based-workout-activity","UNO Fitness - Card-Based Workout Activity","","UNO Fitness is a card-driven gym activity designed to build cardiovascular fitness and muscular strength for students in grades 3-5. Learners perform specific movement tasks based on the UNO card type (Skip, Reverse, Draw 2, Wild Draw 4, and Wild) and the card’s color-number repetitions matched to exercise stations. The activity cycles through repeated card draws within a set time or card count and supports group challenges and assessment of heart-rate zones.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/uno-fitness-card-based-workout-activity/347693/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/uno-fitness-card-based-workout-activity/347693.png","ImageObject",300,407,{"name":92,"@type":93},"Cipher","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-09-25","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":14},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the purpose of the UNO Fitness activity?","Question",{"text":112,"@type":113},"It increases cardiovascular fitness and muscular strength through repeated, structured movement tasks tied to UNO cards.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does a student know which exercise to do?",{"text":117,"@type":113},"Students use the UNO card’s type and color to select an exercise station; the card number indicates the repetitions for that exercise.",{"name":119,"@type":110,"acceptedAnswer":120},"How can students with disabilities participate?",{"text":121,"@type":113},"Students with reading or color-identification difficulties can pair up using a buddy system, and wheelchair-bound students can have a partner push them for a shorter distance instead of walking or jogging.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},347693,1790359570,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":14,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81},687208528416,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Name of Activity: \"UNO\" Fitness ([Source: pecentral.org](Source: pecentral.org))  \nPurpose of Activity: To increase cardiovascular fitness and muscular strength.  \nPrerequisites: Some reading skills needed (but if one struggles then do in pairs), Heart rate knowledge.  \nSuggested Grade Level: 3-5  \nMaterials Needed: Deck of \"UNO\" cards, colored signs (l each color in UNO deck), paper card with an exercise listed; ex: red=push ups, yellow=mountain climbers; blue=curl ups, green=bell jumps (or lateral jumps), wild card draw pile with cards with activities listed on them.  \nDescription of Idea  \nEach student is dealt a UNO card. They are to perform an activity by the following criteria:  \n· Skip Card--skip one lap around the gym  \n· Reverse Card--jog/walk 1 lap backward around gym  \n· Draw 2 Card--draw 2 cards from regular UNO cards and perform the activity which corresponds to the card color using the number of repetitions indicated by the number on the card  \n· Wild Draw 4 Card--draw 4 cards from the UNO deck and do all 4 activities  \n· Wild Card--draw from the wild draw pile (made up separate and placed in center away from other action) and do the activity listed.  \n· Number Cards--the student does the number of repetitions indicated at the activity station corresponding to the color. Example: A student draws a card that is 5 red. Go to the red sign with the exercise listed and do 5 push ups or whatever that sign has listed.  \nAfter completing an activity the student gives the card back to the teacher and the student is dealt another card. Continue this for a set amount of time or each student must complete a certain number of cards.  \nVariations:  \nOther types of \"fun\" activities could be included such as jumping rope, bench steps or dyna-band type stretches to get away from traditional exercises.  \nTry the activity as a group challenge. Can your group do X amount of the activity in a given amount of time?  \nAssessment Ideas:  \nDid the students keep their heart rate in the healthy heart or aerobic zone the entire time?  \nAdaptations for Students with Disabilities:  \nStudents with reading or color identifying difficulties can pair up with a partner and use a buddy system. Have everyone go with a partner and do the activity together.  \nFor wheelchair bound students their partner can push them a 1/2 lap rather walk/jog a lap, etc.","cbCairwTTquNdLon","https://ap.wps.com/l/cbCairwTTquNdLon","pdf",52185,"English","# Activity Purpose\n## Prerequisites and Materials\n## Activity Description\n## Variations\n## Assessment Ideas\n## Adaptations for Students with Disabilities","[{\"question\":\"What is the purpose of the UNO Fitness activity?\",\"answer\":\"It increases cardiovascular fitness and muscular strength through repeated, structured movement tasks tied to UNO cards.\"},{\"question\":\"How does a student know which exercise to do?\",\"answer\":\"Students use the UNO card’s type and color to select an exercise station; the card number indicates the repetitions for that exercise.\"},{\"question\":\"How can students with disabilities participate?\",\"answer\":\"Students with reading or color-identification difficulties can pair up using a buddy system, and wheelchair-bound students can have a partner push them for a shorter distance instead of walking or jogging.\"}]","UNO Fitness - Card-Based Workout Activity | PDF",1790068633]