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Until now, Portion Fix has been tied to my fitness programs, but I know that the fundamentals of portion control work as a standalone nutrition program . After talking with so many of you, hearing your stories, answering your questions, and sharing my tips, I knew I had to create the Ultimate Portion Fix .  \nIf this is the first thing you’ve checked out, head over to the Nutrition tab on Beachbody® On Demand. Click on the Ultimate Portion Fix tile and watch the first video, Getting Started. That’s where I explain all the things that come with your program—the three most important things are the containers, this Workbook, and your Daily Logbook.  \nYou'll start by watching all the step-by-step videos . There's over 30 of them, so make sure you set aside enough time each day so you can watch and learn from them all, in order. You’ll want to keep this Workbook with you the entire time, so you can take notes as you go. Pay special attention to Module 3, because that one is all about the containers . Also important is figuring out your “Why,” which I cover in Video 5 “What’s Your Why?” There’s also a great exercise to follow that will help you figure out yours .  \nWhen you’re done, crack open the Daily Logbook. You’ll be ready to begin the program . But don’t worry—the videos and this Workbook are here to help you as questions come up. Don’t be afraid to go back and re-watch anything.  \nMost of all, take a deep breath. Relax . Clear your head. Once you begin, you’ll see how you can tackle the next 30 days, get amazing results, and live a healthier,  \nhappier life.  \nAutumn Calabrese  \nU L T I M A T E P O R T I O N F I X  \nTABLE OF CONTENTS  \nMODULE 1: FOUNDATIONS OF FIX 7  \nDiscover what you need to know before you begin the Ultimate Portion Fix  \nMODULE 2: PICK YOUR PATH 21  \nFind a container plan that fits your specific goals and body type  \nMODULE 3: CONTAINERS 101 39  \nLearn what goes in each container and how to use them to reach your goals  \nMODULE 4: MEAL PREP SO YOU’RE PREPPED 85  \nSee how preparation is the key to getting the most out of your containers  \nMODULE 5: FAMILY FIX 101  \nUnderstand how this powerful program can work for everyone in your household  \nMODULE 6: EASY WAYS FOR SPECIAL DAYS 121  \nGet the secrets to successfully eating healthfully every day of the week  \nGETTING STARTED  \nAUTUMN'S FAVORITE THINGS  \nSHAKEOLOGY ®  \nThis is my daily go-to . I call it my nutritional foundation because it’s packed with the nutrients, protein, vitamins, and minerals that sets me up to crush my day.  \nFIXATE ®  \nI created this container-based cooking show with my brother,  \nchef Bobby Calabrese . It’s a great resource for delicious recipes that work with your containers .  \nBEACHBODY ON DEMAND  \nI stream all workouts on my laptop or the TV—and yes, to answer a common question, I love working out to my own workouts. I kick my own butt!  \nBEACHBODY INSULATED TOTE BAG  \nIt’s such a convenient way to carry my containers and keep them cool when I’m on-thego and don’t want to miss a meal or a snack.  \nLet’s start with a few key dates. This is important because you’ll want to look back and see exactly when you began this incredible journey to a healthier lifestyle.  \nI PURCHASED ULTIMATE PORTION FIX ON:  \nI STARTED WATCHING THE VIDEOS ON:  \nI STARTED MY EATING PLAN ON:  \nI COMPLETED MY FIRST  \n30 DAYS ON:  \nNow is a good moment to log in and watch the  video Getting Started  \nGETTING STARTED  \nWELLNESS OVERVIEW  \nEvery 30 days, it’s a good idea to check in with an honest assessment of what’s going on with your body. The more aware you are, the better you’ll be able to fine-tune to feel your best. Circling a higher number means you’re doing better in this category. Men can skip the last question. Let's start with today","cbCaiaui4y4ZtqCZ","https://ap.wps.com/l/cbCaiaui4y4ZtqCZ","pdf",4920025,140,"English","# TABLE OF CONTENTS\n## MODULE 1: FOUNDATIONS OF FIX\n## MODULE 2: PICK YOUR PATH\n## MODULE 3: CONTAINERS 101\n## MODULE 4: MEAL PREP SO YOU’RE PREPPED\n## MODULE 5: FAMILY FIX 101\n## MODULE 6: EASY WAYS FOR SPECIAL DAYS\n# GETTING STARTED\n## AUTUMN'S FAVORITE THINGS\n## LET’S START WITH A FEW KEY DATES\n## WELLNESS OVERVIEW\n## DAY ZERO\n## NEXT STEPS","[{\"question\":\"What are the three most important components mentioned in the program overview?\",\"answer\":\"The three most important things are the containers, this Workbook, and your Daily Logbook.\"},{\"question\":\"What is Day Zero in the wellness overview?\",\"answer\":\"Day Zero is an honest assessment of what’s going on with the body, used to help fine-tune to feel your best.\"},{\"question\":\"How does Ultimate Portion Fix define the core principles?\",\"answer\":\"It emphasizes portion control while eating foods you love, specific macro targets (40% carbohydrates, 30% lean proteins, 30% healthy fats), and cutting out highly processed foods and sugars.\"}]","Ultimate Portion Fix - Workbook Welcome Letter From Autumn - Getting Started and Module Overview | PDF",1790537594,353]