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If you are feeding more than yourself, you will need adjustments.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What preparation approach does the plan recommend?",{"text":68,"@type":64},"It recommends batch-cooking on the weekend for the upcoming week, tracking pantry items in stock across both weeks, and noting which meals require cooking from scratch versus quick reheat or assembly.",{"name":70,"@type":61,"acceptedAnswer":71},"What special food prep is suggested for breakfasts on the first day?",{"text":72,"@type":64},"It suggests making two kinds of meat patties on the first day and freezing them, cooked, between wax paper slices so they can be reheated through the duration of the plan.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402595,1790672029,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":55,"slug":125},"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":102,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":144,"preview_page_count":4},3985747860484,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","two-week meal plan  \nA couple of things before we start:  \nThanks for downloading this meal plan! This resource was created for all the people we’ve heard from on how helpful the plans in Mickey’s cookbook were in getting them started with the Autoimmune Protocol. For some people, the hardest part about making dietary changes isn’t actually doing it, but properly planning and preparing for the change. With these meal plans and shopping lists, you can get started right away. We hope it takes some of the intimidation out of starting the elimination diet!  \nIf you are looking for more Autoimmune Protocol recipes, check out Mickey’s hardcover book, The Autoimmune Paleo Cookbook, with over 100 recipes as well as two four-week meal plans or Angie’s book, The Alternative Autoimmune Cookbook, with recipes for all phases ofthe Autoimmune Protocol, plus helpful charts and checklists.  \nWe also have more articles, recipes, and resources on our website—visit us at [Autoimmune-Paleo.com](Autoimmune-Paleo.com)!  \nPlease note, it is important to speak with your doctor before going through any dietary changes. We aren’t doctors and this meal plan is for informational use only—should be considered medical advice.  \nThis is an interactive PDF, meaning that any of the links you click within the document will take you to our website, where you will access all of the recipes and articles linked within for free.  \nAbout the meal plan:  \n• The meal plan accounts for one person for two weeks. If you will be feeding more than just yourself, you will need to make adjustments.  \n• We have accounted for generous servings of food, with the thought that you will have leftovers to eat for snacks or add to your breakfast compilation. There is nothing worse than being in a situation with nothing to eat when you are trying  \nAUTOIMMUNE PALEO Seeking wellness + Building community  \nAutoimmune Paleo © 2015 All Rights Reserved. No unauthorized copying, editing or distribution.  \nto do an elimination diet! If you tolerate fruit well, you may add some seasonal varieties to your weekly shopping lists to eat with your meals.  \n• Meals that need to be cooked from scratch are noted in color and those in black have already been prepped or cooked and only need a quick reheat or assembly. You can easily glance at the week and see which meal times you will need to allocate more time for preparation.You can expect to do more cooking in the evenings and on weekends and no cooking from scratch for breakfast or lunch.  \n• Plan on spending some time batch-cooking on the weekend for the upcoming week. If you don’t work a traditional work week, shift the days so that your major cooking days are when you are off.  \n• Pay attention to the pantry items and keep in stock items on both weeks of the shopping list. The recipes in the meal plan will call on those items frequently.  \n• For breakfasts, you will be making two kinds of meat patties on the first day and freezing them, cooked, between slices of wax paper to have on hand to re-heat over the duration of the plan. You can chose to reheat them every morning from frozen in a skillet, or place one in the refrigerator to defrost the night before--this makes them much easier to reheat. I have only included the meat part of breakfast on the meal plan, and I suggest completing the meal with leftover vegetables, fermented vegetables, bone broth, or items like avocados, bacon, or fruit.  \n• We believe it is an important part of the Autoimmune Protocol to include organ meat on a weekly basis. We have included making pate on the weekends in order to have on hand for nutrient-dense snacks throughout the week (I like to eaton vegetable slices) .  \n• If you have any sensitivities or food preferences beyond what is omitted on the Autoimmune Protocol, this meal plan can be a framework for you to customize.  \nAUTOIMMUNE PALEO Seeking wellness + Building community  \nAutoimmune Paleo © 2015 All Rights Reserved. No unauthorized copying, editing or d","cbCaigd6O50Jlz8Q","https://ap.wps.com/l/cbCaigd6O50Jlz8Q","pdf",76522,"English","# About the meal plan\n## Week one meal schedule\n## Week one shopping list","[{\"question\":\"How many people does the two-week meal plan cover?\",\"answer\":\"The meal plan accounts for one person for two weeks. If you are feeding more than yourself, you will need adjustments.\"},{\"question\":\"What preparation approach does the plan recommend?\",\"answer\":\"It recommends batch-cooking on the weekend for the upcoming week, tracking pantry items in stock across both weeks, and noting which meals require cooking from scratch versus quick reheat or assembly.\"},{\"question\":\"What special food prep is suggested for breakfasts on the first day?\",\"answer\":\"It suggests making two kinds of meat patties on the first day and freezing them, cooked, between wax paper slices so they can be reheated through the duration of the plan.\"}]","Two-Week Meal Plan | PDF",1790532058,15]