[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-398330-105":59,"doc-detail-398330-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","tsi-test-day-checklist-our-best-advice","TSI Test Day Checklist - Our Best Advice","","TSI test day guidance covering preparation and mindset from the day before through the testing period. It recommends rest, stress reduction, assembling required materials early, and eating breakfast with planned snacks. Clear rules include powering off prohibited electronics and using breaks to relax and refuel. During the test, it advises using all available time, reworking uncertain questions, trying answer choices, and staying positive and focused. 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Avoid last-minute cramming and reduce unnecessary stress.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What must you bring on test day?",{"text":117,"@type":113},"Bring your test voucher and student ID. For breaks, also plan snacks and drinks.",{"name":119,"@type":110,"acceptedAnswer":120},"Which items should you not bring into the test room?",{"text":121,"@type":113},"Do not bring prohibited electronic devices such as cell phones, pagers, iPods, MP3 players, and similar equipment. 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Ease up on your studying, and take some time to relax. Do something fun. Sometimes getting your mind off the test is the best preparation.  \n To avoid unnecessary stress, gather up everything you're going to need for the next morning. You don't want to be frantically searching for something just before you rush out the door.  \n Get some rest. Getting a good night of sleep the night before the test will help you MUCH more than any last-minute cramming you might be tempted to do.  \nThe morning of the test  \n Eat breakfast. You might not feel hungry, but you could be in the testing room for hours, and you’re going to need the energy.  \n Bring snacks to eat during the breaks. A healthy snack will go a long way toward keeping you focused throughout the entire test.  \n Leave your cell phone turned off. You’ll survive without it for a few hours … we promise. If you are seen using a cell phone or any other prohibited electronic device while in the test room, or if the device makes noise or vibrates, you may be dismissed immediately and your scores may be canceled.  \nDuring the test  \n Use the breaks to relax. Eat or drink any snacks you have brought with you. You should feel refreshed after your breaks.  \n Use all of your time. Take your time, relax. The TSI is not a timed test! Rework the problem if you are unsure of the answer. Try plugging in answer choices.  \n Try to stay positive and focused. Keep your mind on your work, not on your score.  \nTSI Check List: What to bring  \nWhat you MUST bring on test day  \n• Test voucher  \n• Student ID  \nWhat you SHOULD bring on test day  \n• A watch does not make noise  \n• Scratch paper and writing utensils  \n• Drinks and snacks (for your break)  \nWhat you SHOULD NOT bring on test day  \n• Cell phone, pager, iPod, MP3 players, BlackBerry, or any other digital orelectronic equipment  \n• Notes, books, or dictionaries Compass, protractor, or ruler  \n• Highlighter or colored pencils Portable listening or recording device  \n• Camera or other photographic equipment  \n• A watch with an audible alarm (or a Smart Watch i.e. Apple Watch)  \nNUTRITION TIPS FOR STUDYING AND TESTING  \nHydrate with H2O!  \n● Water quenches your thirst, keeps you alert, and provides energy.  \n*For added flavor add a lemon, orange, lime slice  \n● Avoid Caffeine  \n*Too much caffeine can cause headaches, stomach aches, and anxiety. Not what you want when studying or taking a test.  \nLimit Sugar  \n● Sugary food and drinks can cause energy levels to crash, leavestudents lethargic, and even cause students to feel dizzy or an upset stomach.  \n*Stay away from: Candy, Soda-Pop, Added sugars in both food and drinks.  \nEat Breakfast  \n● Starting your day off with a healthy and nutritious breakfast is a great start to your day. It provides energy your body will utilize throughout the day.  \nInclude Healthy Carbohydrates  \n● In order for your brain and body to operate at their peak, you need carbohydrates.  \nIndulge in some of the foods below to acquire the healthy carbs needed to succeed!  \nBRAIN FUEL  \nNuts & Seeds  \n● Great source of protein which has been proven to boost your mood.  \n■ Examples: Almonds, Walnuts, Pecans, Pistachios, Brazil nuts, peanuts, seeds. Add in some raisins or other dried fruit and you have a healthy, hearty, filling snack!  \nFruit & Veggies  \n● Tasty fruits and vegetables provide vitamins, minerals, and antioxidants to keep your brain functioning at it’s peak!  \n■ Examples: Bananas, Apples, Oranges, Grapes, Carrots, Broccoli,  \nWhole Grains  \n● Unlike refined grains, Whole Grains provide glucose to stabilize energyand keep you focused.  \n■ Examples: Whole Wheat Toast, Cereal, Popcorn, Granola Bar.  \nDark Chocolate  \n● For a quick endorphin raise-what makes you feel good-grab a small pieceof dark chocolate. Not only does it taste good, it also raises endorphins and lowers blood pressure which makes it the perfect treat.  \n■ Example: 1","cbCais3GMYJihuSB","https://ap.wps.com/l/cbCais3GMYJihuSB","pdf",715060,"English","# TSI Test Day Checklist: Our Best Advice\n## The day before\n## The morning of the test\n## During the test\n## TSI Check List: What to bring\n## Nutrition tips for studying and testing","[{\"question\":\"What should you do the day before the TSI test?\",\"answer\":\"Ease up on studying, take time to relax, gather everything you need for the next morning, and get a good night of sleep. Avoid last-minute cramming and reduce unnecessary stress.\"},{\"question\":\"What must you bring on test day?\",\"answer\":\"Bring your test voucher and student ID. For breaks, also plan snacks and drinks.\"},{\"question\":\"Which items should you not bring into the test room?\",\"answer\":\"Do not bring prohibited electronic devices such as cell phones, pagers, iPods, MP3 players, and similar equipment. Also avoid notes, books, dictionaries, listening/recording devices, cameras, or a watch with an audible alarm.\"}]","TSI Test Day Checklist - Our Best Advice | PDF",1790477197]