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The course material explains balancing three humors and related elements, channels, energy centers, winds, and vital essences, using yoga, visualization, meditation, and mantra recitation. It also outlines how preparation aligns with Lord Jigten Sumgön’s Fivefold Path of Mahamudra. Spring 2026 includes a May 1–3 preparation course and a May 28 refresher session with prerequisites, venue, schedule, and fee details.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/tsa-lung-courses-tibetan-breathing-and-yoga-exercises-spring-2026/297743/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/tsa-lung-courses-tibetan-breathing-and-yoga-exercises-spring-2026/297743.png","ImageObject",300,407,{"name":92,"@type":93},"Mary Man","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-18",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",18,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is Tsa Lung practice intended to achieve?","Question",{"text":113,"@type":114},"Tsa Lung harmonizes the body and mind by balancing wind, bile, phlegm, elements, channels, energy centers, winds, and vital essences, supporting prevention of disorders and disease types. It combines breathing and yoga techniques with visualization, meditation, and mantra recitation.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the prerequisites for the Tsa Lung Preparation Course?",{"text":118,"@type":114},"Participants must have already taken refuge in the Three Jewels (Buddha, Dharma, Sangha). Beginners are welcome and can join to the extent they feel comfortable.",{"name":120,"@type":111,"acceptedAnswer":121},"What is the difference between the Preparation Course and the Refresher Course?",{"text":122,"@type":114},"The Preparation Course (May 1–3) covers foundations and both theoretical background and practical exercises, including specific breathing and harmonizing routines. The Refresher Course (May 28) repeats selected exercises for those with prior Tsa Lung training who registered for Drubpon Kunsang’s June 2026 course.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},297743,1790100766,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24},7421720224475,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","Tsa Lung Courses: Tibetan Breathing and Yoga Exercises  \nTsa Lung is an important method in the Drikung Kagyu lineage to harmonize the body and the mind. Through this practice, we balance the three humors (wind, bile, and phlegm), elements, channels, energy centers (chakras), winds, and vital essences. Tsa  \nLung is a natural Tibetan healing system to prevent the three basic disorders and the four hundred and four disease types. It consists of stress management and calming exercises. Yogi Milarepa said, “Tsa Lung is the best self-healing exercise, both physically and mentally.” Tsa are the subtle channels found in the subtle body of every human being, while Lung means the wind that flows in them. So Tsa Lung is a technique consisting of various yoga and breathing exercises that work with both the body and the breath (and with its retention known as vase-breath) together with visualization, meditation, and mantra recitation. There are many practices that develop our body and unlock energy in the chakras, but they do not go as deep as Tsa Lung. Just physical movements are not enough; to reach the subtle places in our body, we have to apply special techniques in combination with the breath and its retention. It is very advantageous to combine meditation with Tsa Lung practice since meditation can help us to transform our mind, to change our negative habitual pattern, to awake our innate love and compassion, relieve mental anxiety and stress. For Dharma practitioners, Tsa Lung is most effective when it is done within the framework of Lord Jigten Sumgön’s Fivefold Path of Mahamudra. That is, the cultivation of bodhicitta, yidam practice (Vajrayogini), guru yoga, mahamudra, and dedication. In this way, not only can Tsa Lung improve health, we can atthe same time accumulate merits and wisdom as well as making progress on the Dharma path and benefit all sentient beings.  \nTsa Lung Preparation Course  \nMay 1-3 (Fri. to Sun.) kl. 13.30-18.00  \nInstructor: Zabrina Leung (a certified teacher, certified by Drubpon Kunsang)  \nPrerequisite: All participants must have already taken refuge in the Three Jewels (Buddha, Dharma, and Sangha). You can do this through H.E. Garchen Rinpoche ([https://garchen.net/refuge-from-afar/](https://garchen.net/refuge-from-afar/)) Beginners are welcome. You can participate to the extent you feel comfortable. Please wear comfortable clothing and bring your own yoga mat.  \nRequired Texts: Order first two booklets from [https://drikung.ch/shop-english/ Don](https://drikung.ch/shop-english/ Don)’t worry if the books cannot arrive on time. You can join the course first.  \nVenue: Ratnashri Meditation Center, Friggavägen 11, Lidingö (Telephone: 08-7655878)  \nFee: 700 kr.  \nRegistration: Email [to](to info@ratnashri.se)[ ](to info@ratnashri.se)[info@ratnashri.se](to info@ratnashri.se) and deposit fee to Plusgiro: 1287806-2 at least two days before the course.  \nThe course focuses on the foundations ofTsa Lung, covering both the theoretic background to the practical experience of the exercises. The following topics will be covered: nine breathings and vase breathing exercises; opening chakras downward and upward, and wind breaking exercises; seven harmonizing exercises; exercises that balance the three humors, five winds, and five elements.  \nNote: If you find it difficult to sit on the floor, it is fine to perform the exercises sitting on a chair.  \nTsa Lung Refresher Course  \nSchedule: May 28, Thursday, kl. 17:30-19:00  \nAll with prior Tsa Lung training and who have registered to participate in Drubpon Kunsang’s course in June, 2026 are welcome to join. Selected Tsa Lung exercises in the Tsa Lung booklets will be repeated.  \nInstructor: Zabrina Leung (a certified teacher, certified by Drubpon Kunsang)  \nVenue: Ratnashri Meditation Center, Friggavägen 11, Lidingö (Telephone: 08-7655878)  \nFee: No fee.  \nRegistration: Email to [info@ratnashri.se](info@ratnashri.se) before May 26.","cbCaivTZiomxeDSV","https://ap.wps.com/l/cbCaivTZiomxeDSV","pdf",325932,"English","# Tsa Lung Overview\n## Preparation Course (May 1-3)\n## Refresher Course (May 28)\n## Venue, Fees, and Registration","[{\"question\":\"What is Tsa Lung practice intended to achieve?\",\"answer\":\"Tsa Lung harmonizes the body and mind by balancing wind, bile, phlegm, elements, channels, energy centers, winds, and vital essences, supporting prevention of disorders and disease types. It combines breathing and yoga techniques with visualization, meditation, and mantra recitation.\"},{\"question\":\"What are the prerequisites for the Tsa Lung Preparation Course?\",\"answer\":\"Participants must have already taken refuge in the Three Jewels (Buddha, Dharma, Sangha). Beginners are welcome and can join to the extent they feel comfortable.\"},{\"question\":\"What is the difference between the Preparation Course and the Refresher Course?\",\"answer\":\"The Preparation Course (May 1–3) covers foundations and both theoretical background and practical exercises, including specific breathing and harmonizing routines. The Refresher Course (May 28) repeats selected exercises for those with prior Tsa Lung training who registered for Drubpon Kunsang’s June 2026 course.\"}]","Tsa Lung Courses - Tibetan Breathing and Yoga Exercises - Spring 2026 | PDF",1789747673]