[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-407748-105":59,"doc-detail-407748-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","try-me-days-parsnip-nutrition-fiber-recipes","Try Me Days - Parsnip - Nutrition, Fiber & Recipes","","Try Me Days: Parsnip introduces parsnips as a root vegetable related to carrots and parsley, highlighting their sweet, nuttier flavor and typical cooking uses such as roasting, baking, frying, and boiling. The guide explains growing and harvest timing, including how winter frost can enhance sweetness. It details key vitamins and minerals, emphasizes high vitamin C and fiber, compares soluble versus insoluble fiber, and provides recommended daily fiber intake by age and gender. It concludes with two recipe instructions.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/try-me-days-parsnip-nutrition-fiber-recipes/407748/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/try-me-days-parsnip-nutrition-fiber-recipes/407748.png","ImageObject",300,407,{"name":92,"@type":93},"awa","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Are parsnip leaves edible?","Question",{"text":113,"@type":114},"Parsnip leaves above the ground are generally not eaten, while the underground root is used.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How long do parsnips take to grow, and when are they harvested?",{"text":118,"@type":114},"Parsnips are planted in spring and can take about six months to grow, with the best parsnips typically found from fall to spring. Winter frost helps make them sweeter.",{"name":120,"@type":111,"acceptedAnswer":121},"What are soluble and insoluble fiber, and how do they differ?",{"text":122,"@type":114},"Soluble fiber helps reduce cholesterol, keeps blood sugar down, and improves digestion. Insoluble fiber helps aid digestion.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},407748,1790618720,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39,"preview_page_count":4},3985747858093,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Try Me Days: Parsnip  \nParsnip Facts:  \nParsnips are a root vegetable closely related to carrots and parsley. The green leaves aboveground are generally not eaten, while the root that grows underground is. They are sweeter than carrots and have a nuttier taste. They are also starchy like potatoes.  \nParsnips are planted in the spring and can take six months to grow before they should be harvested. You will typically find the best parsnips from the fall to the spring. A winter frost helps make the parsnips sweeter. Unlike carrots, parsnips are typically not eaten raw, but there are several ways you can cook parsnips. You can roast, bake, fry, and boil them to make soup, chips, fries and roasted or mashed parsnips.  \nNutrition:  \nParsnips are full of vitamins and minerals:  \n• Folate  \n• Thiamin  \n• Vitamin C  \n• Vitamin B6  \n• Vitamin E  \n• Vitamin K  \n• Pantothenic  \n• Magnesium  \n• Potassium  \n• Calcium  \n• Zinc  \n• Phosphorus  \n• Manganese  \nVitamin C is very high in parsnips which helps the immune system fight disease and has antiaging properties to prevent things like wrinkles and repair skin damaged cells. Minerals like calcium and magnesium help improve bone strength and the cartilage needed for your joints. Potassium improves your heart health by controlling your heart rate and blood pressure.  \nParsnips are:  \n• Low in carbohydrates  \n• Low in sodium  \n• Low in calories  \n• AND HIGH IN FIBER  \nFiber is one of the nutrients Americans lack the most in their diet.  \nFiber is the part of the plant matrix that our bodies cannot digest or absorb. There are two types of fiber, soluble and insoluble. Soluble fiber-helps reduce cholesterol, keeps blood sugar down and improves digestion. Insoluble fiber helps aid digestion.  \nFiber is only found in plant foods, not in animal foods. It's best to get your fiber directly from foods rather than from pills or other supplements. The best sources are fresh fruits and vegetables, nuts and legumes, and whole grain foods.  \nRecommended daily intake:  \n• Girls: 26 g/day  \n• Boys: 31 g/day  \n• Women less than 50yo: 25g  \n• Men less than 50yo: 38g  \n• Women over 50yo: 21g  \n• Men over 50yo: 30g  \nThe average daily fiber consumption of kids is 14grams and of adults is 16g, about half what is recommended!  \nOther things to know:  \n• Add fiber to your diet slowly over a few weeks. Adding too much fiber too quickly can cause bloating, gas, and/or cramps.  \n• Drink plenty of water which helps move fiber through the intestines.  \nRecipes:  \nRoasted Garlic and Parsnip Soup Author: Cupful of Kale  \nyield: 4-6. prep time: 15 MINUTES. cook time: [30 MINUTES. total](30 MINUTES. total) time: 45 MINUTES  \nIngredients  \n• 1 kg parsnips (about 8)  \n• 1 head of garlic (about 10 cloves)  \n• 1 tbsp fresh/dried rosemary  \n• 2 tbsp maple syrup  \n• 3 large onions  \n• 1.5 litres vegetable stock  \n• 1 lemon  \nToppings  \n• Cream or vegan cream  \n• Toasted Seeds  \nInstructions  \n1-Pre heat the oven to 180C/350F.  \n2-Wash the parsnips well and then cut into 2cm chunks. Peel the garlic and place in a roasting tin with the parsnips. Drizzle some vegetable oil, rosemary, maple syrup, salt and pepper on them and place in the oven. They will take about 15-20 mins.  \n3-Thinly slice the onions and place in a saucepan with some oil on a low heat. Leave them to cook for about 15-20 minutes, stirring occasionally. They will slowly start to soften and caramelize.  \n4-In a heavy bottom pan, place the roasted garlic, parsnips, caramelize onions and stock. Use a handheld blender to blend until smooth, Alternatively, do this in a blender. Add extra water accordingly, if you want a thinner consistency,  \n5-Squeeze in the juice from the lemon and season with salt and pepper.  \n6-Serve and top with some vegan cream and toasted seeds.  \nBaked Parsnip Fries  \nAuthor: Laurel Perry, Darn Good Veggies  \nIngredients  \n• 6 large parsnips, peeled and cut into 2–3-inch long wedges  \n• 2 tablespoons avocado or extra virgin olive oil  \n• 1 teasp","cbCaimIcwhknnzlJ","https://ap.wps.com/l/cbCaimIcwhknnzlJ","pdf",145929,"English","# Parsnip Facts\n## Growing and Harvesting\n## Nutrition and Vitamins\n## Fiber Types and Daily Intake\n# Recipes\n## Roasted Garlic and Parsnip Soup\n## Baked Parsnip Fries","[{\"question\":\"Are parsnip leaves edible?\",\"answer\":\"Parsnip leaves above the ground are generally not eaten, while the underground root is used.\"},{\"question\":\"How long do parsnips take to grow, and when are they harvested?\",\"answer\":\"Parsnips are planted in spring and can take about six months to grow, with the best parsnips typically found from fall to spring. Winter frost helps make them sweeter.\"},{\"question\":\"What are soluble and insoluble fiber, and how do they differ?\",\"answer\":\"Soluble fiber helps reduce cholesterol, keeps blood sugar down, and improves digestion. Insoluble fiber helps aid digestion.\"}]","Try Me Days - Parsnip - Nutrition, Fiber & Recipes | PDF",1790575788]