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However, once you  \nMeal Planning  \nfind a strategy that works for you, you will soon find that meal planning can help save time and energy, cut down on food waste, and decrease the stress and uncertainty around eating because you already have a plan in place. Here are several strategies for planning and prepping balanced meals:  \nSTART BY THINKING ABOUT THE TYPES OF FOOD YOU AND YOUR FAMILY ENJOY EATING  \nYou can think of it by cuisine type like Italian, Mexican, or Thai. You can also think of it by type of food for example, soup, pasta, tacos, or crock pot meals. Make a list of some of your go-to quick and easy recipes that fall into these categories and that you feel confident making. Use this list as a starting point when planning out your week.  \nCREATE A FLEXIBLE PLAN THAT ALLOWS  \nFOR LIFETO HAPPEN  \nSome people find it helpful to assign meals to specific days of the week, but that doesn’t have to be set in stone. Maybe it feels better to just write down four or five dinner options on a piece of paper and not assign them to specific days. Either way, having a plan that is flexible is key. It’s also helpful to have a backup plan in case whatever you had planned doesn’t work out for whatever reason. Breakfast for dinner is the perfect example of a backup plan you can implement any day of the week. Think of things like omelets or frittata with some leftover roasted vegetables. It may also be helpful to build in a day or two for leftovers so that you are cooking once and eating multiple times.  \nTAKE INVENTORY OF WHAT YOU HAVE ON HAND  \nand make your grocery list from there. Think about what needs to be used up in the refrigerator or freezer and brainstorm ways to incorporate those things into your plan for the next week. This will help reduce food waste. It can be helpful to go into the grocery store with a list organized based on your store’s layout. For example, have produce in one column, dry pantry goods in the next, followed by dairy or refrigerated foods, and then a section for frozen items. This can help you navigate the store efficiently with less chance of forgetting something.  \nKEEP A WELL-STOCKED PANTRY AND FREEZER  \nThis can be a game changer for busy nights. If you are making soup, make a double batch and freeze half as a future gift to yourself. Keep frozen vegetables on hand for a quick and easy side dish. Keeping a well-stocked pantry with versatile basics can help you create meals even when you feel like there is nothing in the house to eat.  \nSOME STAPLES TO CONSIDER ARE:  \n􀀝  \n􀀝  \n􀀝  \n􀀝  \n􀀝  \nOlive or avocado oil  \nBroths or stocks  \nGrains such as brown rice, quinoa, farro or whole wheat pasta Beans and lentils  \nNuts, nut butters, and seeds  \nSTREAMLINE DINNER TIME BY FINDING A FEW MINUTES TO PREP THINGS AHEAD OF TIME  \nChop up vegetables, make a sauce or a dressing, marinate your chicken or start thawing something from your freezer. Doing these things earlier in the day or the night before can make dinner time run more smoothly for everyone.  \nCONSIDER BATCH COOKING SEVERAL COMPONENTS OF MEALS ATTHE START OF THE WEEK  \nFor example, make a large sheet pan of roasted vegetables. Cook a batch of whole grains. Bake or grill a few extra chicken breasts. By doing these things ahead of time, you now have several components ready to incorporate into other recipes throughout the week or simply assemble into something like a grain bowl instead of having to cook each night. Curious about how to make a grain bowl? Start with a base of whole grains like quinoa, farro or brown rice. Next, add some vegetable t","cbCaiq8BlwlGDxoE","https://ap.wps.com/l/cbCaiq8BlwlGDxoE","pdf",6608520,"English","# Meal Planning\n## Start by thinking about the types of food you and your family enjoy eating\n## Create a flexible plan that allows for life to happen\n## Take inventory of what you have on hand\n## Keep a well-stocked pantry and freezer\n## Streamline dinner time by prepping ahead of time\n## Consider batch cooking several components at the start of the week\n## When in doubt, keep meals simple\n# Getting Ready for Chemotherapy\n## Establish hydration and healthy eating patterns before treatment","[{\"question\":\"How can patients plan balanced meals during cancer treatment while saving time and reducing stress?\",\"answer\":\"Use a strategy that fits the patient and family, including listing favorite cuisines and dish types, creating a flexible weekly plan with backup options, and using leftovers to cook once and eat multiple times. These steps reduce uncertainty and make mealtimes easier.\"},{\"question\":\"What steps help reduce food waste when building a grocery list?\",\"answer\":\"Take inventory of what is already in the refrigerator and freezer, then brainstorm how to use items in plans for the next week. Organize the grocery list by store layout to shop efficiently and avoid forgetting items.\"},{\"question\":\"What does “keep meals simple” recommend for plate composition?\",\"answer\":\"Build plates with 50% colorful vegetables or fruit, 25% whole grains, and 25% lean proteins. This approach emphasizes plant-based foods and includes examples of each food group.\"}]","TREATMENT COMPENDIUM - Issue No. 8 - Research, Resources, and Recipes to Help People During Cancer Treatment and Recovery | PDF",1790518333,15]