[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-129861-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-129861-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","top-sante-uk-summer-2026-top-sante-manifesto","Top Santé UK - Summer 2026 - Top Santé Manifesto","","Top Santé UK Summer 2026 presents a themed focus on travel-friendly wellbeing, restful sleep to reduce jetlag, and maintaining healthy intimate care while away. The issue also covers summer mental resilience, including managing overload that can drive frustration and anger, plus healing insights from horses. It highlights sustainable weight-loss guidance, protein-packed breakfast ideas, and a celebrity interview celebrating small wins and beauty routines for the season.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/top-sante-uk-summer-2026-top-sante-manifesto/129861/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/top-sante-uk-summer-2026-top-sante-manifesto/129861.png","ImageObject",300,407,{"name":42,"@type":43},"Valentina","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-09-18","2026-08-07",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",5,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What main themes does the Summer 2026 issue of Top Santé UK cover?","Question",{"text":63,"@type":64},"It focuses on travel wellbeing, restful sleep to help with jetlag, intimate health while away, and summer mental wellbeing habits. It also includes weight-loss tips and breakfast guidance.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How does the issue address mental wellbeing in summer?",{"text":68,"@type":64},"It discusses how being overloaded can lead to outbursts and ongoing frustration and anger, and it introduces mindset-based guidance for staying fit and well.",{"name":70,"@type":61,"acceptedAnswer":71},"What is the promise of The Top Santé Manifesto?",{"text":72,"@type":64},"It emphasizes that every woman can maximize health and beauty at any age through a balanced diet, effective exercise, and a positive mindset, enabling informed choices for long-term wellbeing.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},129861,1786110011,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,100,105,109,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},"Comic",60,"comic",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},6,"Technology",50,"technology",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":107,"slug":108},7,40,"healthcare",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},8,"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":55,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":106,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":80,"read_time":144},8796095027276,"https://avatar.qwps.com/avatar/d3BzX2FwX3Rlc3RfMjUxMTI2XzAxODA=","# TOP\n\nWAKE UP  \nFEELINGRESTEDSleep-well tipsto swerve jetlagHEALTH&BEAUTand feel greatULTIMATE'Horses helpedMOODheal my trauma'  \nREAL LIFE  \nBOOSTERSINTIMATEHEALTHFragrancesExpert adviceto makeon vaginalyou feelissuesgood ina flash!  \nLISA15BHer tips for sustainableweight-loss…‘Losing threeWELLNESS TIPSstone didn'thappenFOR AHEALTHYovernight'SUMMER!  \nSNOWDON  \nKSUMMER 2026   5.50KESEYmedia 9770967\"667233  \n# 5 PROTEIN-PACKED BREAKFASTS\n\nStart your day right and keep hunger at bay with our delicious dishes  \nVIRIDIANMagnesium contributes to electrolyte balance.Effective |Ethical I Pure  \nWe O Independent Health Food Stores -Learn More:www.Viridian-Nutrition.coml@ViridianNutrition  \nMAGEOFKATY:GEORGINALUITTLE PHOTOGRAPHY.  \nWELCOME!  \nWe've got a cracking Summer issue for you(yes,this one is calledSummer,as we have not 12 but 13 issues per year-think of it as aTop Santé treat,our gift to you in the middle of the social season!).And with it being the height of summer,we've got a focus on travel,looking at how to sleep wellwhen you're jetting off somewhere(page  \n36);keeping your intimate area healthy and happy while away(page 43);and advice from our Three Wise Women on maintaining healthy habitsduring the summer,when routines often go out the window(page 26).  \nOn the mental wellbeing side of things,we're looking at how beingoverloaded can sometimes result in not only the odd outburst,butongoing frustration and anger (page 48);while Tess Cope shares howhorses were instrumental in her own healing of childhood wounds(page  \n52);and renowned therapist Marisa Peer starts a new six-part series onhow to use your mindset to help keep fit(page 30).If you'd like to seemore mental wellbeing content,do write in!(Also,check out our sistertitle Psychologies,which is devoted to the topic of inner wellness.)  \nIMPORTANT READERMESSAGE  \nLastly,our celebrity interview is with the gorgeous Lisa Snowdon whochats about the importance of celebrating smallwins,the beauty hacksshe swears by,and why we should never feel as if we have to stopwearing a bikini(page 16).Here's to a fabulous summer!  \nYou may have seen recent news reportsregarding the planned closure of a numberof TG Jones stores,formerly WH Smith.At present,it remains unclear whether thestore from which you currently purchaseTop Santé will be affected.To ensure youcontinue receiving future issues withoutinterruption,we encourage you toconsider one of the following alternativeoptions should your local store close:  \nkaty   \nWrite to:  \ntopsante.  \ntalkback@  \nEditor-in-Chief  \nkelsey.co.uk  \n◎instagram.com/thehealtheditorkatyperimenopause.substack.com  \nwith your  \nfeedback!  \n# Katy's top beauty picks this month\n\n●Why not subscribe?See inside this issuefor fantastic subscriber offers.  \n●Go online to our Kelsey shop,where youcan buy a copy and have it delivered toyour door:shop.kelsey.co.uk/tsa  \n●Use the online store finder to see otherstockists in your area.Visitfrontline-group.co.uk/store-finder  \n●Order a copy at your local newsagentfor collection or request home delivery.  \nMavala Nutri Lip OilRubis Sweezers 2.0,Curlsmith CurlFit Reviving(f18.50,mavala.co.uk)(f14.95,amazon.co.uk)Mist(f25,boots.com)  \nYOUR SUMMERSUBSCRIPTION OFFER!  \nTreat yourself to a Top Santésubscription.Turn to page 34,head to shop.kelsey.co.uk/TSMARor scan the QR code to subscribe-andreceive Proto-col Marine CollagenECFE SPCapsules,worth more than f32!  \nSUBSCRIPTIONS  \n●13 issues of Top Santé are publishedper annum  \n●Rest of the World annual subscription price:f143  \nDISTRIBUTION  \nFrontline Distribution Solutions2East Poultry Avenue London EC1A 9PTTel:02074294000;frontline.Itd.ukNorthern Ireland and Republic of lreland:NewspreadTel:+353238863850.  \nKelsey Publishing Ltd,The Granary,Downs Court,Yalding Hill,Yalding,Kent,ME186AL(Please do not send samples to this address)  \nEDITORIAL  \nDIGITAL  \nSocial Media and Digital Content  \nAmy Mica Marsden      \nADVERTISEMENT SALES  \nHead of lnvestment Bonnie Howardbonn","cbCaifStFcVs5RuN","https://ap.wps.com/l/cbCaifStFcVs5RuN","pdf",47347865,100,"English","# Welcome\n## Katy's top beauty picks this month\n# The Top Santé Manifesto\n## Summer focus: travel, sleep, intimate health, mental wellbeing","[{\"question\":\"What main themes does the Summer 2026 issue of Top Santé UK cover?\",\"answer\":\"It focuses on travel wellbeing, restful sleep to help with jetlag, intimate health while away, and summer mental wellbeing habits. It also includes weight-loss tips and breakfast guidance.\"},{\"question\":\"How does the issue address mental wellbeing in summer?\",\"answer\":\"It discusses how being overloaded can lead to outbursts and ongoing frustration and anger, and it introduces mindset-based guidance for staying fit and well.\"},{\"question\":\"What is the promise of The Top Santé Manifesto?\",\"answer\":\"It emphasizes that every woman can maximize health and beauty at any age through a balanced diet, effective exercise, and a positive mindset, enabling informed choices for long-term wellbeing.\"}]","Top Santé UK - Summer 2026 - Top Santé Manifesto | PDF",252]