[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-206112-105":59,"doc-detail-206112-en":134},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":127,"head_meta":129,"extra_data":131,"updated_unix":133},105,"en","tools-for-building-resilience-achievement-wellbeing","Tools for Building Resilience, Achievement & Wellbeing","","This document outlines the importance of mental toughness in navigating modern life's stressors and challenges, emphasizing its role in fostering resilience, achievement, and overall wellbeing among students. It details that mentally tough individuals are more purposeful in their work, demonstrate greater commitment, maintain better attendance, and meet deadlines more effectively, showing up to 25% more purposefully. Moreover, they are adept at managing stress, show reduced susceptibility to mental health issues, experience improved sleep quality, and are less vulnerable to bullying. The document also highlights that mentally tough people exhibit more positive attitudes and are better equipped to respond constructively to change and adversity. Furthermore, they possess refined skills for seeking out and effectively managing risks, which is crucial for personal and academic growth. Developing mental toughness is presented not merely as a strategy for coping with adverse situations but as a fundamental requirement for personal development, enabling individuals to embrace challenges, take calculated risks, expand their comfort zones, maintain flexibility, and ultimately achieve excellence. The document visualizes mental toughness as a construct comprising Grit (Emotional Control, Delivery Oriented), Commitment (Goal Oriented, Stretching Oneself), Engagement (Learning from Everything, Interpersonal Confidence), Confidence (Self-Efficacy, Confidence in Abilities), and Control (Life Control, Emotional Control), surrounded by the overarching principles of Grit, Commitment, Aspiration, Challenge, Engagement, Confidence, and Self-Efficacy.",{"@graph":69,"@context":126},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/tools-for-building-resilience-achievement-wellbeing/206112/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/tools-for-building-resilience-achievement-wellbeing/206112.png","ImageObject",300,407,{"name":92,"@type":93},"8796093062539","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-05",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118,122],{"name":109,"@type":110,"acceptedAnswer":111},"What are the key components of mental toughness as depicted in the framework?","Question",{"text":112,"@type":113},"The mental toughness framework includes Grit, Commitment, Aspiration, Challenge, Engagement, Confidence, Self-Efficacy, and Control, with specific attributes like Emotional Control, Delivery Oriented, Goal Oriented, Learning from Everything, and Interpersonal Confidence contributing to these broader areas.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does mental toughness specifically benefit an individual's performance?",{"text":117,"@type":113},"Mentally tough individuals are more purposeful in their work, showing greater commitment, better attendance, and improved on-time delivery, making them up to 25% more effective in their tasks.",{"name":119,"@type":110,"acceptedAnswer":120},"In what ways does mental toughness contribute to an individual's wellbeing?",{"text":121,"@type":113},"Mentally tough people are better equipped to manage stress, less prone to developing mental health issues, experience better sleep, and are less likely to be victims of bullying, thereby enhancing their overall wellbeing.",{"name":123,"@type":110,"acceptedAnswer":124},"Why is developing mental toughness important in today's world?",{"text":125,"@type":113},"In a world of increasing stress and pressure, developing mental toughness is essential for navigating daily demands, building resilience, and supporting students in seeking and embracing challenges rather than avoiding them.","https://schema.org",{"og:url":83,"og:type":128,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":130,"canonical":83},"index,follow",{"doc_id":132,"site_id":62},206112,1788589117,{"code":4,"msg":5,"data":135},{"doc_id":132,"user_id":136,"nickname":92,"user_avatar":66,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":137,"file_id":138,"file_url":139,"file_type":140,"file_size":141,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":41,"language":142,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":143,"faqs":144,"seo_title":145,"seo_description":67,"update_tm":133,"read_time":146},8796093062539,"Acknowledgement of Country:  \nWe acknowledge that we are meeting on the traditional country of the Kaurna People of the  \nAdelaide Plains.  \nWe recognise and respect their cultural heritage, beliefs and relationship with the land.  \nWe acknowledge that they are of continuing importance to the Kaurna people living today.","cbCaiahO5hPoDWwH","https://ap.wps.com/l/cbCaiahO5hPoDWwH","pdf",2624083,"English","# Tools for Building Resilience, Achievement & Wellbeing\n## Mental Toughness Framework\n### Grit\n### Commitment\n### Aspiration\n### Challenge\n### Engagement\n### Confidence\n### Self-Efficacy\n### Control\n# Why Understanding and Developing Mental Toughness Is Important\n## Benefits of Mental Toughness\n### Performance\n### Wellbeing\n### Positive Behaviour\n### Openness to Learning","[{\"question\":\"What are the key components of mental toughness as depicted in the framework?\",\"answer\":\"The mental toughness framework includes Grit, Commitment, Aspiration, Challenge, Engagement, Confidence, Self-Efficacy, and Control, with specific attributes like Emotional Control, Delivery Oriented, Goal Oriented, Learning from Everything, and Interpersonal Confidence contributing to these broader areas.\"},{\"question\":\"How does mental toughness specifically benefit an individual's performance?\",\"answer\":\"Mentally tough individuals are more purposeful in their work, showing greater commitment, better attendance, and improved on-time delivery, making them up to 25% more effective in their tasks.\"},{\"question\":\"In what ways does mental toughness contribute to an individual's wellbeing?\",\"answer\":\"Mentally tough people are better equipped to manage stress, less prone to developing mental health issues, experience better sleep, and are less likely to be victims of bullying, thereby enhancing their overall wellbeing.\"},{\"question\":\"Why is developing mental toughness important in today's world?\",\"answer\":\"In a world of increasing stress and pressure, developing mental toughness is essential for navigating daily demands, building resilience, and supporting students in seeking and embracing challenges rather than avoiding them.\"}]","Tools for Building Resilience, Achievement & Wellbeing | PDF",46]