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 \n9.Big and Brave141Notes157161Reading List165Acknowledgements  \n\n| Haringey Libraries  \u003Cbr>TT   |  |\n| --- | --- |\n|  |  |\n| Askews &Holts   | 17-Oct-2018   |\n| 158.1   |  |\n|  | 3400027082   |","cbCair5S3Xc1UEFj","https://ap.wps.com/l/cbCair5S3Xc1UEFj","pdf",3193760,184,"English","# About the Author\n# Introduction\n# Teeny Tiny\n# Take a Walk on the Wild Side\n# Making Your Phone Work for You\n# Prep for Darker Days\n# All Too Much\n# I've Only Got Five Minutes\n# Dealing with the Internet (Because Sometimes It Is Just the Worst)\n# Letting Others Help You (You’re Not Alone!)\n# Big and Brave\n# Notes\n# Reading List\n# Acknowledgements","[{\"question\":\"What is the book’s overall purpose?\",\"answer\":\"It encourages readers to improve their day using small, doable changes to mindset and everyday habits.\"},{\"question\":\"What kinds of topics are covered in the chapters?\",\"answer\":\"Chapters include walking outside, using phones responsibly, preparing for darker days, managing overwhelm, and coping with challenging internet experiences.\"},{\"question\":\"Does the book address getting help from others?\",\"answer\":\"Yes. One chapter explicitly focuses on letting others help and reinforces the idea “You’re Not Alone!”\"}]","TINY CHANGESTO BRIGHTEN YOUR DAY - read online free | PDF",283]