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The guide covers chronograph lap/split logging with 150-lap memory, target time pacer alerts (SLOW/ON PACE/FAST), hydration and nutrition timer reminders, recall and workout locking, timer and interval timer setup with labels, alarms, and INDIGLO® night-light behavior.",{"@graph":14,"@context":71},[15,34,54],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/technology/","Technology",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/timex-ironman-sleek-150-lap-watch-user-manual-tapscreen-technology/674704/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":48,"encodingFormat":47,"isAccessibleForFree":49,"interactionStatistic":50},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/timex-ironman-sleek-150-lap-watch-user-manual-tapscreen-technology/674704.png","ImageObject",300,407,{"name":42,"@type":43},"cryingin4k","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-04",true,{"@type":51,"interactionType":52,"userInteractionCount":4},"InteractionCounter",{"@type":53},"ViewAction",{"@type":55,"mainEntity":56},"FAQPage",[57,63,67],{"name":58,"@type":59,"acceptedAnswer":60},"How does TapScreen™ Technology start chronograph and timers?","Question",{"text":61,"@type":62},"TapScreen™ Technology activates the chronograph and timers by tapping the watch lens. It works in CHRONO, TIMER, and INTERVAL TIMER modes, and lens tap force is adjustable across three levels: LITE, MED, and HARD.","Answer",{"name":64,"@type":59,"acceptedAnswer":65},"What training alerts are provided by the Target Time Pacer?",{"text":66,"@type":62},"The Target Time Pacer gives audible alerts and on-screen prompts to show pace status. It signals behind pace with a slow beep “SLOW,” on pace with a single beep “ON PACE,” and ahead of pace with a rapid beeping “FAST”.",{"name":68,"@type":59,"acceptedAnswer":69},"How do Recall and workout locking work?",{"text":70,"@type":62},"Recall stores multiple workout sets by date, including lap/split times, target times, best lap, and average lap. Workouts can be locked to prevent automatic deletion when the chronograph memory resets.","https://schema.org",{"og:url":32,"og:type":73,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":75,"canonical":32},"index,follow",{"doc_id":77,"site_id":7},674704,1793766345,{"code":4,"msg":80,"data":81},"success",[82,86,90,94,99,103,108,113,118,121,125],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":83,"show_sort_weight":84,"slug":85},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":87,"show_sort_weight":88,"slug":89},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},"Exam",70,"exam",{"id":95,"doc_module":4,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},5,"Comic",60,"comic",{"id":100,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":101,"slug":102},6,50,"technology",{"id":104,"doc_module":4,"doc_module_name":25,"category_name":105,"show_sort_weight":106,"slug":107},7,"Healthcare",40,"healthcare",{"id":109,"doc_module":4,"doc_module_name":25,"category_name":110,"show_sort_weight":111,"slug":112},8,"Research & Report",30,"research-report",{"id":114,"doc_module":4,"doc_module_name":25,"category_name":115,"show_sort_weight":116,"slug":117},9,"Religion & Spirituality",20,"religion-spirituality",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":119,"show_sort_weight":116,"slug":120},"World Cup","world-cup",{"id":122,"doc_module":4,"doc_module_name":25,"category_name":123,"show_sort_weight":122,"slug":124},10,"Lifestyle","lifestyle",{"id":126,"doc_module":4,"doc_module_name":25,"category_name":127,"show_sort_weight":95,"slug":128},19,"General","general",{"code":4,"msg":80,"data":130},{"doc_id":77,"user_id":131,"nickname":42,"user_avatar":132,"doc_module":4,"category_id":100,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":4,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":138,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":78,"read_time":97},137458181193,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","USER MANUAL  \nW254 509-095000-02 NA  \nEnglish page 1 Français page 45 Español página 97  \nTABLE OF CONTENTS  \n E   \nINTRODUCTION ........................................ 5  \nWelcome! ........................................ 5  \nWATCH FEATURES...................................... 6  \nTime/Date........................................ 6  \nTapScreen™ Technology ............................ 6  \nChronograph...................................... 7  \nRecall ........................................... 8  \nTimer ........................................... 8  \nInterval Timer ..................................... 9  \nAlarm ........................................... 9  \nINDIGLO® night-light ................................ 9  \nQUICK START ........................................ 11  \nSetting the Time and Date .......................... 12  \nUsing the Chronograph ............................. 13  \nRetrieving your workout data ........................ 13  \nLocking your workout data ......................... 14  \nINSTRUCTIONS ....................................... 15  \nWATCH MODES ..................................... 15  \nTAPSCREEN™ TECHNOLOGY .......................... 16  \nSETTING MODES & FUNCTIONS ........................ 17  \nTime / Date / Hourly Chime ......................... 17  \nChronograph .................................... 19  \nOperating the Chrono ........................... 20  \nTarget Time Pacer .............................. 23  \nHydration and Nutrition Timers ..................... 26  \nRECALL   TIMER   INTERVAL TIMER WITH LABELS   INDIGLO® NIGHT-LIGHT   WATER-RESISTANCE    \nBATTERY   TIMEX INTERNATIONAL WARRANTY    \n27  \n30  \n32  \n37  \n38  \n39  \n40  \nE  \nINTRODUCTION  \nWelcome!  \nThank you for purchasing your new Timex® Ironman® SLEEK™ 150-LAP watch with the NEW TapScreen™ Technology. This new generation of performance tools was developed in conjunction with world-renowned athletes who helped make sure that the SLEEK 150-lap watch’s features are relevant to your training needs.  \nOther highlights include a 150-lap memory chronograph, target time pacer and labeled interval timers. This latest design features an ergonomic fit and extremely easy-to-read digits on the large screen display. If you are running for the first time or training for your 10th marathon, this watch will help you along your way.  \n[Register your product at www.timex.com](Register your product at www.timex.com)  \nE  \nWATCH FEATURES  \nTime/Date  \n• Hours, minutes, and seconds displayed in 12-or 24-hour format  \n• Date displayed by month-day (MMM-DD), month-day-year (MM-DDYY), day-month-year (DD.MM.YY) or year-month-date  \n• Day of week is displayed in DDD format (e.g. WED) and is automatically calculated with the date  \n• Second time zone, with independent year, hours, minutes, date, and format  \n• Hourly chime N  \n• Button beep  \nTapScreen™ Technology  \n• TapScreen™ Technology allows easy activation of the chronograph and timers by tapping the watch lens  \n• Tapfeatureworks in CHRONO, TIMER and INTERVAL TIMER modes  \n• Lens tap force is adjustable for 3 levels (LITE, MED, HARD)  \nChronograph  \n• TapScreen™ Technology starts the elapsed timing and logs laps/splits  \n• Memory storage for 150 laps with 199-lap counter  \n• Option to display lap or split time in larger digits  \n• Optional Total Run format that maintains total activity time (less time paused during workout) and overall running time since the start  \n• Optional Target Time Pacer function with user target pace per lap, target range and target overall distance  \n• Target Time Pacer provides distinct audible alerts and onscreen prompts that signify behind pace (slow beeping “SLOW”), on pace (single beep “ON PACE”), or ahead of pace (rapid beeping “FAST”)  \nE  \n• Hydration and nutrition timer alarm reminders advise when to drink and eat  \n• New data management system saves all workouts once the Chronograph is reset. The oldest workouts will be replaced automatically unless they are locked to preve","cbCaif8WAxr3QGWz","https://ap.wps.com/l/cbCaif8WAxr3QGWz","pdf",544964,24,"English","# INTRODUCTION\n## Welcome!\n## WATCH FEATURES\n### Time/Date\n### TapScreen™ Technology\n### Chronograph\n### Recall\n### Timer\n### Interval Timer\n## INDIGLO® night-light\n# QUICK START\n## Setting the Time and Date\n## Using the Chronograph\n## Retrieving your workout data\n## Locking your workout data\n# INSTRUCTIONS\n## WATCH MODES\n## TAPSCREEN™ TECHNOLOGY\n## SETTING MODES & FUNCTIONS\n### Time / Date / Hourly Chime\n### Chronograph\n### Operating the Chrono\n### Target Time Pacer\n### Hydration and Nutrition Timers","[{\"question\":\"How does TapScreen™ Technology start chronograph and timers?\",\"answer\":\"TapScreen™ Technology activates the chronograph and timers by tapping the watch lens. It works in CHRONO, TIMER, and INTERVAL TIMER modes, and lens tap force is adjustable across three levels: LITE, MED, and HARD.\"},{\"question\":\"What training alerts are provided by the Target Time Pacer?\",\"answer\":\"The Target Time Pacer gives audible alerts and on-screen prompts to show pace status. It signals behind pace with a slow beep “SLOW,” on pace with a single beep “ON PACE,” and ahead of pace with a rapid beeping “FAST”.\"},{\"question\":\"How do Recall and workout locking work?\",\"answer\":\"Recall stores multiple workout sets by date, including lap/split times, target times, best lap, and average lap. Workouts can be locked to prevent automatic deletion when the chronograph memory resets.\"}]","Timex Ironman SLEEK 150-LAP Watch User Manual - TapScreen Technology | PDF"]