[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-674711-105":59,"doc-detail-674711-en":129},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":122,"head_meta":124,"extra_data":126,"updated_unix":128},105,"en","timex-ironman-run20-gps-watch-quick-start-guide","Timex IRONMAN Run×20 GPS Watch - Quick Start Guide","","Quick Start Guide for the Timex IRONMAN Run×20 GPS watch, focusing on safe use, what’s included, and first-time setup. It provides detailed safety and warning instructions covering battery handling, charging temperature limits, and safe viewing while moving. It explains core watch controls and menu navigation, plus charging steps, GPS acquisition guidance, starting a run, hands-free recording, and basic workflow for stopping and saving workouts. Includes troubleshooting references, water resistance, warranty, and conformity declaration sections.",{"@graph":69,"@context":121},[70,84,104],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":30,"@type":76,"position":81},"https://docshare.wps.com/document/technology/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/timex-ironman-run20-gps-watch-quick-start-guide/674711/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":98,"encodingFormat":97,"isAccessibleForFree":99,"interactionStatistic":100},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/timex-ironman-run20-gps-watch-quick-start-guide/674711.png","ImageObject",300,407,{"name":92,"@type":93},"How to eat","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-04",true,{"@type":101,"interactionType":102,"userInteractionCount":4},"InteractionCounter",{"@type":103},"ViewAction",{"@type":105,"mainEntity":106},"FAQPage",[107,113,117],{"name":108,"@type":109,"acceptedAnswer":110},"What safety precautions are required for the watch’s lithium-polymer battery?","Question",{"text":111,"@type":112},"Do not remove the case back or remove the non-user-replaceable battery. Avoid heat sources and direct sunlight, do not puncture or incinerate the unit, and store it within the specified temperature range.","Answer",{"name":114,"@type":109,"acceptedAnswer":115},"How should the watch be charged before first use?",{"text":116,"@type":112},"Fully charge the battery using a computer or a wall outlet as the power source. Attach the charging cable clip to the watch contacts, allow charging for at least 3 hours, and charge only within the specified temperature limits.",{"name":118,"@type":109,"acceptedAnswer":119},"What controls are used to navigate menus and operate workouts?",{"text":120,"@type":112},"Use the UP/STOP and DOWN controls plus MENU/ENTER to open the main menu, select highlighted items, and move through settings. Use START/SPLIT/DOWN to begin a workout and take splits, and BACK/DISPLAY to return to previous screens.","https://schema.org",{"og:url":83,"og:type":123,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":125,"canonical":83},"index,follow",{"doc_id":127,"site_id":62},674711,1793766361,{"code":4,"msg":5,"data":130},{"doc_id":127,"user_id":131,"nickname":92,"user_avatar":132,"doc_module":4,"category_id":29,"category_name":30,"doc_title":65,"doc_description":67,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":4,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":138,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":128,"read_time":143},962093541613,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","English  \nFrancais  \nEspanol  \nPortugues 69  \nItaliano  \nDeutsch  \nTable of Contents  \nImportant Safoty Instructions and Warnings………2  \nWhat's Includod……………………………………………………………………………  \nGctting Started………………………………………………………………………  \nntroducing tho Watch…………………………………………………5  \nCharging the Watch…………………………………………………7  \nNavigating tho Watc…………………………………………………………8  \nFirst-Timo Sctup………………………………………………………………………  \nGoing for a Run………………………………………………………………10  \nnterval Training……………………………………………………………1  \nReviewing Workouts…………………………………………………………13  \nTroubleshooting…………………………………………………13  \nFull Instructions………………………………………………………………………14  \nWater Resistance…………………………………………………………………15  \nWarranty………………………………………………………………………………16  \nDeclaration of Conformity………………………………………20  \nThank you for purchasing the TimexIRONMAN Run×20 GPS watch!Rcad thisQuick Start Guido and bogin cnjoying yourwatch right away.  \n# IMPORTANT SAFETY INSTRUCTIONSAND WARNINGS\n\n1.To prevent risk of fire,chemical burn,cloctrolyto lcak,and/or injury from tho unit'sinternal Lithium-polymer battery:  \na.Do not attempt to remove the casc-backor extorior shell of the unit,or to removoits non-uscr-rcplaccablo battcry.  \nb.Do not lcavo tho unit cxposod to ahcatsource or in a high-tempcraturc location(such as in the sun or in an unattendedvchiclo).To prcvont damagc,storc tho unitout of dircct sunlight.  \nc.Do not puncturc or incincrato the unit.  \nd.When storing tho unit for an oxtendod  \ntimc,kccp it in the 32 to 77°F(0 to 25℃)tempcrature rangc.  \nc.Chargc tho unit only within the 32 to 113°F(0 to 45℃)temperaturo rangc.  \nf.Do not opcrato tho unit outsido tho-4 to  \n131°F(-20 to 55℃)tomperaturc rangc.  \ng.Contact your local waste disposaldcpartmont to propcrly rocyclo or disposcof the unit or its battory.  \n2.Usc only the charging cablc supplicd.  \n3.This unit is not a medical device and is notrccommended for use by persons with scrioushcart conditions.Always consult your physicianbcforo boginning or modifying any oxcrciscprogram.  \n4.Do not attompt to road the unit's display whilemoving:this is unsafo and distracting,andcould result in an accidont or collision.Rcadthe display only when you can safcly do so.Sco the instructions for dotails.  \nWHAT’S INCLUDED  \n1.Timcx“IRONMAN*Run ×20 GPS watch  \n2.Charging cable  \nGETTING STARTED  \nCongratulations on your purchasc of the TimexIRONMAN®Run×20 GPS watch.For first use,plcasc follow this Quick Start Guido to gotstartod:  \n1.Bocomc familiar with your watch  \n2.Chargc your watch  \n3.Lcarn how to navigatc tho watch's display  \n4.Configure your watch  \n5.Record your first workout  \n6.Rcvicw your performanco  \n# INTRODUCING THE WATCH\n\nSTOP/UP(m/▲)  \nHighlights the prcvious item in a menu.Moves upin a scroon.Pausos a workout.Incrcasos a sotting.  \n## MENU/ENTER(↵)\n\nOpcns the main menu.Sclccts a highlightedmenu option.Moves to the next field in a settingsscrccn.Shows the timc display during a workout.  \n## START/SPLIT/DOWN(▶/V)\n\nHighlights tho ncxt itom in the mcnu.Movosdown in a scrcen.Starts a workout.Takos a split.Dccrcascs a sctting.  \n## BACK/DISPLAY()\n\nRcturns to the prcvious menu.Moves to the nextdisplay during a stopwatch workout.Shows totaltimc and distanco for a fow scconds during aninterval workout.  \n## POWER/INDIGLO³NIGHT-LIGHT\n\nPross to light the night-light for a few soconds.Press and hold to turn the watch on or off.  \n# ICONS\n\n\n|  | GPS status   | Solid:GS s aoqu rod  \u003Cbr>Flashing:Scarch ng for GS   |\n| --- | --- | --- |\n|  | A arm   | Aam s actvc andw sound at  \u003Cbr>tho progranmed tme.   |\n| 自   | 3attery status   | Solid:3attery chargc n 25%  \u003Cbr>ncroments  \u003Cbr>Flashing:Watch s poworod on  \u003Cbr>and charging   |\n\n# CHARGING THE WATCH\n\nBefore you use the watch the first time,fullycharge the battery using your computer or a walloutlct as a power sourcc.  \n1.Attach the charging cable clip to the watch sothe clip's pins align with the contacts on thoback of the watch,  \n2.Select a power source:  \n·Computer:Inscrt tho frcc cnd of the chargingcabl","cbCaih96Ycp6ahjv","https://ap.wps.com/l/cbCaih96Ycp6ahjv","pdf",8633377,82,"English","# Important Safety Instructions and Warnings\n# What’s Included\n# Getting Started\n## Introducing the Watch\n## Charging the Watch\n## Navigating the Watch\n## First-Time Setup\n# Going for a Run\n# Hands-Free Recording\n# Stopping and Saving a Workout\n# Interval Training\n# Reviewing Workouts\n# Troubleshooting\n# Full Instructions\n# Water Resistance\n# Warranty\n# Declaration of Conformity\n# Thank you for purchasing the TimexIRONMAN Run×20 GPS watch","[{\"question\":\"What safety precautions are required for the watch’s lithium-polymer battery?\",\"answer\":\"Do not remove the case back or remove the non-user-replaceable battery. Avoid heat sources and direct sunlight, do not puncture or incinerate the unit, and store it within the specified temperature range.\"},{\"question\":\"How should the watch be charged before first use?\",\"answer\":\"Fully charge the battery using a computer or a wall outlet as the power source. Attach the charging cable clip to the watch contacts, allow charging for at least 3 hours, and charge only within the specified temperature limits.\"},{\"question\":\"What controls are used to navigate menus and operate workouts?\",\"answer\":\"Use the UP/STOP and DOWN controls plus MENU/ENTER to open the main menu, select highlighted items, and move through settings. Use START/SPLIT/DOWN to begin a workout and take splits, and BACK/DISPLAY to return to previous screens.\"}]","Timex IRONMAN Run×20 GPS Watch - Quick Start Guide | PDF",207]