[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-617057-105":59,"doc-detail-617057-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","thiswayup-a-mental-well-being-playbook-chapter-1-connection-to-self","thiswayup: A Mental Well-Being Playbook - Chapter 1 - Connection To Self","","A Mental Well-Being Playbook, designed for high school students and the educators who support them, introduces practical, research-grounded strategies to strengthen emotional health. It frames schools as communities where young people build identity, manage challenges, and seek belonging. The resource explains why mental well-being matters for learning, relationships, and resilience, using survey and research findings. It also highlights educator well-being and self-care as essential to sustaining effective classroom support.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/thiswayup-a-mental-well-being-playbook-chapter-1-connection-to-self/617057/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/thiswayup-a-mental-well-being-playbook-chapter-1-connection-to-self/617057.png","ImageObject",300,407,{"name":92,"@type":93},"Alex Sinclair","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-01","2026-10-19",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Who is the playbook for?","Question",{"text":112,"@type":113},"The playbook is designed for high school students, and it is also intended for educators who guide and support them, including teachers, guidance counselors, school administrators, and youth workers.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What are the three key areas covered in the playbook?",{"text":117,"@type":113},"The playbook is structured around Connection To Self, Connection To Others, and Connection To the World.",{"name":119,"@type":110,"acceptedAnswer":120},"Why does the playbook emphasize educator well-being?",{"text":121,"@type":113},"Educator burnout, stress, and emotional fatigue affect classroom culture, student engagement, and learning outcomes, so educator self-care and reflective moments are included to support sustained guidance.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},617057,1792660248,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":26,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":144,"preview_page_count":4},1099523882182,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Your journey to mental well-being starts here.  \nINTRODUCTION  \nWeare pleased to introduce thiswayup: A Mental Well-Being Playbook—aresource developed with one purpose in mind: to support and empower highschool students in their mental health journey.  \nWe recognize that schools are more than places of learning; they are communities where young people form their identities, manage challenges, and seek belonging. Educators are at the heart of these communities and are often the first line of support when it comes to a student’s emotional well-being.  \nThis playbook was created in response to a concerning reality. According to the CDC (Centers for Disease Control and Prevention), over 42% of U.S. high school students reported experiencing persistent feelings of sadness or hopelessness in the past year. These statistics highlight an urgent need for accessible, youth-focused mental health resources that are not only informative but also practical, engaging, and evidence-based.  \nJOIN US  \nWhois it for?  \nWhile the content is designed for high school students, this playbook is equally intended for the educators who guide and support them. Teachers, guidance counselors, school administrators, and youth workers can use thiswayup to foster conversations, introduce key mental health skills, and integrate emotional learning into everyday classroom practice.  \nWhether you are looking to enhance your school’s health curriculum, support student advisory groups, or simply engage in meaningful dialogue about mental well-being, this resource provides a flexible framework to do so.  \nHow to use the Playbook  \nThiswayup is structured around three key areas of mental well-being:  \n010203  \nConnection To Self  \nDeveloping healthy habits like quality sleep, physical movement, and managing overthinking.  \nConnection To Others  \nFostering supportive relationships with peers, family, and mentors through shared experiences and meaningful interactions.  \nConnection To the World  \nDeepening one’s sense of belonging through nature, community engagement, and nutrition that supports brain health  \nWHY IT MATTERS  \nMental health directly influences how students learn, form relationships, and engage with the world around them. Supporting emotional well-being is not an “extra”—it is essential to academic success, behavioral health, and lifelong resilience.  \nBy bringing this playbook into your classroom or school, you are helping to normalize conversations about mental health and offering students the knowledge and tools they need to take meaningful action. This playbook is not about being perfect—it’s about making progress, one small, intentional step at a time. For high school students, these formative years are filled with growth, pressure, and uncertainty—and increasingly, mental health struggles.  \nWHY IT MATTERS  \nHere’swhy this work is more urgent than ever:  \n01  \n02  \nMental health challenges among teens are atan all-time high.  \nAccording to the CDC's 2023 Youth Risk Behavior Survey, 42% of high school students reported feeling persistently sad or hopeless, and nearly 1 in 5 seriously considered attempting suicide. These numbers highlight a crisis that demands attention, compassion, and practical tools.  \nSource  \nMental health affects academic performance.  \nStudents struggling with anxiety, depression, or chronic stress often experience difficulties with concentration, memory, and motivation. A study published in School Psychology Quarterly found that teens with poor mental health are up to twice as likely to have lower academic achievement and higher absenteeism.  \nSource  \nWHY IT MATTERS  \n03  \n04  \n05  \nSocial connection is protective—and increasingly lacking.  \nMany students report feeling disconnected or isolated.  \nLoneliness is now considered a serious public health concern. Research shows that strong relationships with peers and trusted adults can buffer against depression, anxiety, and suicidal thoughts (CDC, 2023).  \nSource  \nSleep, exer","cbCaigCxLLu7wEDz","https://ap.wps.com/l/cbCaigCxLLu7wEDz","pdf",5228780,"English","# INTRODUCTION\n# JOIN US\n## Who is it for?\n## How to use the Playbook\n# WHY IT MATTERS\n## Mental health and academic performance\n## Social connection and loneliness\n## Sleep, exercise, and nutrition\n## Early intervention","[{\"question\":\"Who is the playbook for?\",\"answer\":\"The playbook is designed for high school students, and it is also intended for educators who guide and support them, including teachers, guidance counselors, school administrators, and youth workers.\"},{\"question\":\"What are the three key areas covered in the playbook?\",\"answer\":\"The playbook is structured around Connection To Self, Connection To Others, and Connection To the World.\"},{\"question\":\"Why does the playbook emphasize educator well-being?\",\"answer\":\"Educator burnout, stress, and emotional fatigue affect classroom culture, student engagement, and learning outcomes, so educator self-care and reflective moments are included to support sustained guidance.\"}]","thiswayup: A Mental Well-Being Playbook - Chapter 1 - Connection To Self | PDF",1792414824,151]