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It provides a list of equivalent foods that count as one juicy carb, including specific portion sizes and approved frozen meals.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How is fiber intake measured in the template?",{"text":68,"@type":64},"Fiber is set to 1–3 servings per day. The plan lists fiber serving equivalents such as fiber-rich crackers or bran crisps, a high-fiber whole wheat wrap, and half-cup portions of oatmeal or all bran.",{"name":70,"@type":61,"acceptedAnswer":71},"What does the meal suggestion section include for daily eating?",{"text":72,"@type":64},"It provides example options for breakfast, lunch, fun snacks, and dinner, with portion cues like “under 300–380 calories” for certain frozen meals and targets for steamed vegetables or noodle servings. 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shoot for 1–2 BlackBerrys at lunch/dinner): turkey, chicken, fish, shellfish, lamb, lean sirloin, buffalo, tofu, meat substitutes (check label for serving)\u003Cbr>Misc. protein choices: 8 ounces skim milk, 12 almonds, 1–2 mini Babybel Light or Laughing cow Light cheese, 1 serving shredded light cheese for cooking,\u003Cbr>1⁄4-pound bag fresh sliced turkey (for cpcers) |\n| Beverages | drink 64 ounces of water [per day. no](per day. no)[ ](per day. no)juice, regular soda, and limit diet beverages. |  | Water, seltzer, herbal or green tea |\n| alcohol | one free drink allowed. 2nd counts as a\u003Cbr>Juicy carb. |  | Light beer, wine, vodka, or scotch |\n| Fats/oils | Limit |  | olive oil, cheese, avocado, nuts, canola oil, flaxseed oil, lite mayonnaise, salad dressing |\n| condiments | choose wisely |  | Pick: mustard, balsamic vinegar, salsa, spices, lite soy sauce, seasonings\u003Cbr>Limit: sugary salad dressings (e.g., honey mustard, raspberry vinaigrette), ketchup, barbecue sauce, teriyaki sauce, red sauce |\n| Fun snack\u003Cbr>optional | Less than 200 calories, low in fat, high in fiber. eaten between lunch and dinner. |  | Lärabar, Luna bar, Kashi crunchy bar, gnu Foods bar, 1.3-ounce bag glenny’s soy crisps (see shopping List,\u003Cbr>pages 311–12, for complete list) |\n| Lite morning Fun snack\u003Cbr>or evening\u003Cbr>snack (ce only) | Less than 80 calories. Limit after-dinner snacks to 3 times per week, to be eaten right after dinner. |  | Each of the following = 1 serving:\u003Cbr>mid-morning options: 6–8 ounces dannon Light & Fit yogurt or 0% greek yogurt, 1–2 Laughing cow w/ 1–2 Fiber Rich, 8 ounces skim milk, 12 almonds\u003Cbr>after-dinner options: any nonfat/","cbCaipdD6x6D3jYW","https://ap.wps.com/l/cbCaipdD6x6D3jYW","pdf",2869497,111,"English","# Food Category Guidelines\n## Carbohydrates, Fiber, and Fruit\n## Vegetables, Protein, and Beverages\n## Fats, Condiments, and Optional Snacks\n# Wall Street Meal Suggestions\n## Breakfast\n## Lunch\n## Fun Snacks\n## Dinner","[{\"question\":\"What are the main carb categories and their weekly limits?\",\"answer\":\"The template distinguishes dry carbs (zero) and juicy carbs (4–7 allowed per week). It provides a list of equivalent foods that count as one juicy carb, including specific portion sizes and approved frozen meals.\"},{\"question\":\"How is fiber intake measured in the template?\",\"answer\":\"Fiber is set to 1–3 servings per day. The plan lists fiber serving equivalents such as fiber-rich crackers or bran crisps, a high-fiber whole wheat wrap, and half-cup portions of oatmeal or all bran.\"},{\"question\":\"What does the meal suggestion section include for daily eating?\",\"answer\":\"It provides example options for breakfast, lunch, fun snacks, and dinner, with portion cues like “under 300–380 calories” for certain frozen meals and targets for steamed vegetables or noodle servings. It also includes lite morning or evening snack choices under 80 calories.\"}]","The Wall Street Diet Template - Meal & Snack Plan | PDF",1790549903,280]