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The document lists precise quantities for ingredients, provides options and substitutions such as pre-made pesto, frozen components, and cheese swaps, and notes tools and timing considerations like making nut-free pesto and thawing chicken. 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The document offers multiple substitutions, including using frozen chicken with extra thaw/cook time, swapping mozzarella or other cheeses, and replacing eggs with alternatives like egg substitute or ground flax seed for muffins.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},238634,1790635934,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":14},8796095461564,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","THE SHOPPING LIST Round One  \nYield: 25 full Pesto Wraps, 25 full Breakfast Burritos, and 30 jumbo Broccoli-Cheese Corndog Muffins (or 60 regular-size “half-portion” muffins, or any combination thereof that you may need, depending on lunchers’sizes)– that’s 6-weeks-and-2-days’ worth of lunches for my family, possibly more for yours, all in one day! Plus snacks, because we’re freakin’awesome.  \nIngredients  \n☐ 50 whole wheat burrito-sized tortillas ☐ 8oz fresh basil*  \n☐ 1 head garlic*  \n☐ 8 oz grated parmesan cheese*  \n*We will be making our own nut-free pesto, which takes just over five minutes to do. However, if you prefer, or ifyou do not own a food processor or a strong blender, you can skip these ingredients and simply buy pre-made pesto – you’ll need about 2.5 cups for the 25 wraps  \n☐ Olive oil  \n☐ 4 pounds boneless/skinless chicken breasts May use frozen, but allow for extra time to thaw/cook;  \n May substitute 3 lb of Mozzarella cheese-no need for grating!  \n☐ 3 large red bell peppers (or jar of whole roasted bell peppers)☐ 1 lb Monterrey Jack or Cheddar cheese  \nYou can buy pre-shredded, but I hate the desiccated processed stuff, and hate paying for the good stuff that’spre-shredded-would much rather shred myself, by hand or with the grating attachment in my food processor.  \n☐ 1 lb Cheddar cheese (in addition to above cheese)☐ 29 eggs  \n May substitute with 2lb of Monterrey Jack cheese, and an extra two 15oz cans of black beans in Breakfast Burritos  \n Use egg substitute or ground flax seed in muffins to substitute in muffins-equivalent of 5 eggs)  \n☐ 2 x 15oz cans of black beans  \n Will need four cans, as above, if not using eggs in wraps  \n☐ 1 jar mild salsa  \nI usually make my own when using spicy, but admittedly just buy premade when mild!☐ 3 medium-sized apples (if you own a dehydrator and want to make apple chips)  \n☐ Ground cinnamon ☐ 5 cups yellow cornmeal ☐ 5 cups all-purpose flour ☐ 1 ¼ cups sugar ☐ ¼ cup baking powder ☐ ¼ tsp salt  \n☐ 30 all-beef hotdogs (omit if desired)   \n☐ 5 cups buttermilk (or I also love to use 3 cups greek yogurt and 2 cups milk instead)  \n☐ 2 medium broccoli crowns (approx. 3-4 cups once cooked and chopped)☐ 5 lbs tomatoes  \n☐ 2 onions  \n☐ 4.5 sticks unsalted butter  \nNo worries about using this much butter. Remember, it gets distributed throughout almost 200 servings of food ... we’re prepping ingredients for round two, as well!","cbCairQPTwW0hPEX","https://ap.wps.com/l/cbCairQPTwW0hPEX","pdf",266147,"English","# Ingredients\n## Pesto wraps\n## Breakfast burritos\n## Broccoli-cheese corndog muffins","[{\"question\":\"What meals does Round One include?\",\"answer\":\"Round One is planned around pesto wraps, breakfast burritos, and broccoli-cheese corndog muffins, with quantities sized for family lunches across several weeks.\"},{\"question\":\"How is pesto handled in the recipe plan?\",\"answer\":\"The plan recommends making nut-free pesto in just over five minutes, but also allows buying pre-made pesto with an approximate amount needed for the wraps.\"},{\"question\":\"Are ingredient substitutions allowed?\",\"answer\":\"Yes. The document offers multiple substitutions, including using frozen chicken with extra thaw/cook time, swapping mozzarella or other cheeses, and replacing eggs with alternatives like egg substitute or ground flax seed for muffins.\"}]","THE SHOPPING LIST - Round One - Ingredient and Lunch Prep Plan | PDF",1789138582]