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If they have not done the “Day Zero” prep, they should refer to the “Day Zero: Getting Ready for Whole30” post and download Whole30’s “How to Plan Healthy Meals” PDF.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How does the shopping list help customize dinners?",{"text":68,"@type":64},"Numbers next to each ingredient indicate which dinners on the meal plan require those items (e.g., 1=Sunday, 2=Monday, 3=Tuesday, etc.). This lets readers customize the list based on which dinners they plan to cook.",{"name":70,"@type":61,"acceptedAnswer":71},"Can recipes be swapped within the Week 5 plan?",{"text":72,"@type":64},"Yes. The plan encourages swapping out recipes by checking the Whole30 Meal Plans and Whole30 Recipes available on the blog, and by using prep-ahead tips to stay on track.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},403677,1791083492,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":97,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":144,"preview_page_count":4},2336477982702,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","the nourishing home  week meal Plan   \n5 whole30  \nHi, Whole30 Friends!  \nIÕm super excited to be taking this 30-day healthy living challenge with YOU!  \nBefore you use this meal plan, I canÕt emphasize enough that itÕs so important to thoroughly understand the Whole30 Program before you start. So if you didnÕt do your homework, then please refer to the Ò Day Zero: Getting Ready for Whole30Ó post for the list of what you need to read prior to starting the program.  \nIn addition, be sure to download Whole30Õs free Ò How to Plan Healthy MealsÓ pdf. This document includes important information on how to ensure youÕre getting the right combination of protein, veggies, fruits, fats, etc. This information will help you to curb cravings and in-between meal snacking, as well as ensure optimal nutrition.  \nLast but not [least ... be](least ... be) sure to check out the prep ahead tips located in this meal plan. By prepping ahead, youÕll find it so much easier to stay on target and enjoy delicious Whole30 meals. And remember, you can always swap out recipes by checking out the Whole30 Meal Plans and Whole30 Recipes available on the blog.  \nItÕs a joy to share my familyÕs favorite Whole30 meals with you. Have a healthy and blessed week!  \nP.S. Please be sure to join us at The Nourishing Home Community on Facebook for lots of support, advice and encouragement! WeÕre here to make your journey easier and more fun too!  \nAll underlined text in this document are hyperlinks that you can click on to get the recipes. Meal plan for average family of 4.  \nthe nourishing home week 5 whole30meal Plan  \n\n| SUNDAY | MONDAY | TUESDAY | WEDNESDAY |  | THURSDAY | FRIDAY | SATURDAY |\n| --- | --- | --- | --- | --- | --- | --- | --- |\n| | | | |  | | | |\n| Spicy Lime  Chicken\u003Cbr>with Mango Salsa served over\u003Cbr>Herb Seasoned Cauli-Rice\u003Cbr>Mesclun Salad with Avocado & Cucumber | Chicken-Bacon Potato Boats\u003Cbr>Mesclun Salad\u003Cbr>(I double the recipe to 4 large potatoes; use leftover Spicy Lime Chicken; you can bake the potatoes in the crockpot) | Tumeric Beef Fried Rice\u003Cbr>(use leftover caulirice in place of white rice)\u003Cbr>Spinach Salad | Crispy LemonHerb Chicken\u003Cbr>with\u003Cbr>Garlic Mashed Potatoes \u003Cbr>and Green Beans |  | Sweet Potato  Chili with Garden Salad |  Mexican Eggs Benedict\u003Cbr>served over baby greens salad | Steak Cobb \u003Cbr>Salad\u003Cbr>(replace cheese with olives) |\n| Save extra chicken for tomorrow and the extra cauli-rice for TuesÕ dinner |  |  |  |  |  |  |  |\n| Delicious Whole30 Breakfast and Lunch Ideas |  |  |  |  |  |  |  |\n| Whole30 Breakfast Ideas:\u003Cbr>¥ Pizza Egg Casserole with fresh fruit slices ¥ Easy Veggie Mini-Quiches top with avocado slices ¥ Steak & Yam Hash  (use leftover steak)\u003Cbr>¥ Taco Breakfast Casserole with sliced fruit (use leftovers) |  |  |  | Whole30 Lunch Ideas:\u003Cbr>¥ Asparagus, Egg & Bacon Salad\u003Cbr>¥ Cucumber Tomato Salad on a bed of mesclun greens ¥ Taco Salad in a Jar\u003Cbr>¥ Chicken & Avocado Lettuce Wraps |  |  |  |\n\nThe following Whole Food GF Meal Plan, Shopping List and Prep Day Tasks feature healthy gluten-free foods that typically feed a family of four. For those not living GF, no worries! IÕm a GF girl living in household of grain lovers. So let me assure you, this real food menu can easily be adjusted to meet your familyÕs needs by simply adding or replacing side dishes. Enjoy!  \nk h l h d l  \nWee two W o e30 S opping List ( inner on y)  \nYou will notice (numbers) next to each ingredient. These (numbers) let you know which dinners on the meal plan require these ingredients, that way you can easily customize this list depending on which dinners you plan to make from the meal plan. 1=Sunday, 2=Monday, 3=Tuesday, etc..  \nMeat, Poultry & Fish  \n  Bone-in chicken pieces (such as thighs and breasts), 3 lbs (\\#1)  \n  Bone-in, skin-on chicken thighs, 2 lbs (\\#4)   Top round steak, 1.25 lbs (\\#3)  \n  Rib-eye steak, 1.25 lbs (\\#7)  \n  Ground turkey, 1.25 lbs, dark meat is best (\\#5)  \n  Chicken stock, 1.5 cups, homemade is best (\\#1,","cbCaiec90TBzMgGu","https://ap.wps.com/l/cbCaiec90TBzMgGu","pdf",1999974,"English","# Week 5 Meal Plan\n## Weekly Dinner Schedule\n## Breakfast and Lunch Ideas\n## Whole Food GF Shopping List\n## Ingredient-to-Day Customization Guide","[{\"question\":\"What should readers review before using the Week 5 Whole30 meal plan?\",\"answer\":\"Readers are advised to thoroughly understand the Whole30 Program first. If they have not done the “Day Zero” prep, they should refer to the “Day Zero: Getting Ready for Whole30” post and download Whole30’s “How to Plan Healthy Meals” PDF.\"},{\"question\":\"How does the shopping list help customize dinners?\",\"answer\":\"Numbers next to each ingredient indicate which dinners on the meal plan require those items (e.g., 1=Sunday, 2=Monday, 3=Tuesday, etc.). This lets readers customize the list based on which dinners they plan to cook.\"},{\"question\":\"Can recipes be swapped within the Week 5 plan?\",\"answer\":\"Yes. The plan encourages swapping out recipes by checking the Whole30 Meal Plans and Whole30 Recipes available on the blog, and by using prep-ahead tips to stay on track.\"}]","The Nourishing Home - Week 5 Whole30 Meal Plan | PDF",1790542414,13]