[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-403572-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-403572-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","the-lyon-protocol-4-week-core-nutrition-reset","THE LYON PROTOCOL - 4 Week Core Nutrition Reset","","THE LYON PROTOCOL is a four-week core nutrition reset designed to help reset metabolism, lower whole-body inflammation, and balance blood sugar through high-quality protein and balanced macronutrients. The guidance emphasizes muscle as the key organ of longevity and explains protein’s central roles in cell function, satiety, thermogenesis, immune support, hormone structure, repair, detoxification, and neurotransmitter production. Meals are structured for even protein distribution to support muscle protein synthesis and improved body composition, with practical daily intake targets and adjustment instructions.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/the-lyon-protocol-4-week-core-nutrition-reset/403572/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/the-lyon-protocol-4-week-core-nutrition-reset/403572.png","ImageObject",300,407,{"name":42,"@type":43},"Jiven","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-07","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",9,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is the goal of THE LYON PROTOCOL?","Question",{"text":63,"@type":64},"It is designed to reset metabolism, lower whole body inflammation, and balance blood sugar over a four-week nutrition reset using balanced macronutrients centered on high-quality protein.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Why does the protocol emphasize muscle?",{"text":68,"@type":64},"Muscle is described as the organ of longevity, supporting the body’s ability to burn carbohydrates and fat and to naturally help regulate high blood sugar or cholesterol through improved balance.",{"name":70,"@type":61,"acceptedAnswer":71},"How does the protocol recommend distributing protein across the day?",{"text":72,"@type":64},"It targets high quality protein split evenly at each meal, three times per day, aiming for at least 30g per meal for a minimum total of 90g per day to support muscle protein synthesis.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},403572,1790768978,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},1099513958607,"https://ap-avatar.wpscdn.com/avatar/100002390cf8733938c?x-image-process=image/resize,m_fixed,w_180,h_180&k=1778829742770036399","THE LYON  \nPROTOCOL  \nIntro  \nCongratulations on your choice to take part in resetting your metabolism , lowering whole body inflammation and balancing your blood sugar. This is a 4 week core nutrition reset . Within the next 4 weeks , you ’ll learn how to get the proper balance of: protein , carbohydrates and fats- -you should start to feel remarkably better. This core nutrition reset is structured around high quality protein.  \nEach person is unique and will require a different balance of macronutrients for optimal health. And this can change throughout one 's life. There are general guidelines included here for both men and women which is t o be used as a starting place and should be helpful for most people. Always listen to your body , keep track of how you feel in a journal and take it from there. Use this as a learning tool and a template to get started.  \nGuiding Principles  \n1. Muscle is the organ of longevity. The stronger and healthier your muscle is , the more carbohydrates and fat your body burns.  \n2. Protein is responsible for nearly all of the work that is carried out in every cell. It is also needed for the structure , function , and regulation of all tissues and organs-especially muscle.  \n3. High quality protein split evenly at each meal (3x a day ) is the goal to achieve Muscle Protein Synthesis.  \nMuscle: The Organ of Longevity  \nIt ’s a common misconception that skin is the largest organ in the body , however muscle actually is. The stronger and healthier your muscle is , the more carbohydrates and fat your body burns , keeping your body in balance. For example , if you have high blood sugar or high cholesterol , the more muscle that you have , the more capacity your body has to naturally lower blood sugar and cholesterol.  \nThis does not mean you need to become a bodybuilder! What it means is your body fat percentage to lean muscle mass is something to be mindful of and should be just as important as your waist size or weight (if not more so) when you ’re keeping track and optimizing your body. Each time you lose weight through crash dieting and over exercise , you lose muscle- -which we know is the most metabolically active tissue. Years of unsustainable yo-yo dieting results in more body fat , less muscle and slower metabolism.  \nMuscle activation is key , once you meet muscle requirements for amino acids , the rest will follow.  \nThe Power of Protein  \nThere are 3 macronutrients that make up food that the body can break down into energy or use as building material: Carbohydrates , Proteins and Fats. Proteins are complex structures made up of amino acids. Amino acids can be essential (must be obtained from the diet) , nonessential (the body produces these naturally) or conditionally essential (needed in times of stress or illness) .  \nProtein is responsible for nearly all of the work that is carried out in every cell. It is also needed for the structure , function , and regulation of all tissues and organs. Dietary protein influences cell signaling , satiety , thermogenesis , and blood sugar regulation. Each of these roles is initiated by an increase in blood levels of amino acids. And most importantly , it is the key nutrient to feed and repair your muscle , which is largely responsible for maintaining a healthy metabolism , as well as optimal body composition.  \nKey Roles Include:  \n Immunity: antibodies are made up of specific protein structures which protect against potentially harmful substances , such as viruses and bacteria.  \n Enzymes: without enzymes , the body and its cells would be unable to carry out the thousands of crucial reactions involved in vital processes like metabolism and DNA repair.  \n Hormones: made up of binding proteins. Examples are thyroid hormone- -vital for blood sugar regulation and growth hormone.  \n Repair: amino acids and protein structures work to repair damaged cells and build new ones when the damage is irreversible.  \n Detoxification: the body needs adequate amounts","cbCaiobwzxd2BUIp","https://ap.wps.com/l/cbCaiobwzxd2BUIp","pdf",1148057,22,"English","# Intro\n# Guiding Principles\n# Muscle: The Organ of Longevity\n# The Power of Protein\n# Balance\n# Putting It All Together\n# General Guidelines","[{\"question\":\"What is the goal of THE LYON PROTOCOL?\",\"answer\":\"It is designed to reset metabolism, lower whole body inflammation, and balance blood sugar over a four-week nutrition reset using balanced macronutrients centered on high-quality protein.\"},{\"question\":\"Why does the protocol emphasize muscle?\",\"answer\":\"Muscle is described as the organ of longevity, supporting the body’s ability to burn carbohydrates and fat and to naturally help regulate high blood sugar or cholesterol through improved balance.\"},{\"question\":\"How does the protocol recommend distributing protein across the day?\",\"answer\":\"It targets high quality protein split evenly at each meal, three times per day, aiming for at least 30g per meal for a minimum total of 90g per day to support muscle protein synthesis.\"}]","THE LYON PROTOCOL - 4 Week Core Nutrition Reset | PDF",1790541638,55]