[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-92322-en":3,"doc-seo-92322-105":29,"detail-sidebar-cat-0-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":13,"seo_description":14,"update_tm":27,"read_time":28},92322,4398048949847,"Eliana","https://ap-avatar.wpscdn.com/avatar/400002536579ef2da7f?_k=1778318612642679267",7,"Healthcare","The Leopard and the Tortoise - A Story about Nutrition","A rich forest animal family suffers from tiredness, dry cracked peeling skin, sores on the legs, and swollen bellies, feet, legs, hands, and faces. Seeking answers, Leopard consults the wise Tortoise, who links illness to poor dietary choices and teaches that protective foods and foods that build strong bodies must be eaten daily. Leopard changes the family’s habits by saving fruits and adding groundnuts, beans, and eggs, leading to clearer skin and improved energy.","The Leopard and the Tortoise:  \nA Story about Nutrition  \nEnglish Health  \nThe Leopard and the Tortoise: A Story about Nutrition  \nStory by Olive Shell  \nImages by MBANJI Bawe Ernest , © 1997 SIL Cameroon.  \nCC-BY-NC-ND 4.0.  \nEnglish  \nCopyright © 1997, SIL Cameroon  \n[http://creativecommons.org/licenses/by-nc-sa/4.0/](http://creativecommons.org/licenses/by-nc-sa/4.0/)[ ](http://creativecommons.org/licenses/by-nc-sa/4.0/)[You may not use this work for commercial purposes. You may](You may not use this work for commercial purposes. You may)[ ](You may not use this work for commercial purposes. You may)adapt and add to this work, but you may distribute the resulting work only under the same or similar license to this one. You must keep the copyright and credits for authors, illustrators, etc.  \nImages by MBANJI Bawe Ernest , © 1997 SIL Cameroon.  \nCC-BY-NC-ND 4.0.  \nLeopard was very rich. He was the richest animal of the forest. He owned many goats and chickens. He had many trees which produced oranges, bananas, pawpaws and mangoes. He also had many fields. In his fields he grew pineapples, beans, groundnuts, cassava, sweet potatoes and macabo. Leopard was always in a hurry to sell them to make more and more money. Even though Leopard was rich, he had a problem. He and all of his family had a problem. They were always tired. They all had problems with their skin. He and his wife had dry, cracked skin that was peeling. All of his children had sores on their legs. Their bellies, feet, legs, hands and faces were swollen.  \nOne day Leopard was talking to his wife. He said,“I am the richest of all the animals. I own goats and chickens. I own fruit trees and gardens. I work hard every day. We carry our fruits and vegetables to the market. We always return home with a lot of money. Why is our skin sick? Why do our children have sores and swollen faces? Together he and his wife thought for a very long time. Then his wife said,“You should go talk with Tortoise. Tortoise is wise. He always has an answer for any problem.” Leopard left to find Tortoise.  \nSoon Leopard found Tortoise. Tortoise was busy working. He was gathering fresh, ripe mangoes. Tortoise and Leopard exchanged greetings. Leopard asked,“How is it with your wife?” Tortoise replied,“She is well. She is digging groundnuts. How is your wife?” Leopard replied,“She is at home. She is very tired. She cannot work today. How are your children?” Tortoise replied,“They are all well. How are your children?” Leopard replied,“They all have swollen bodies and sores. God has blessed us with many riches, but our health is not good. What can we do? Do you have some medicine?”  \nTortoise sat down and began to think. He thought for along time. Suddenly he jumped up and shouted,“I know the answer! You need food for protection against becoming sick and you need food that will build strong bodies.” Leopard said,“I have never heard of such foods! Where do they grow? Do they cost much money?” Tortoise said,“These foods will cost you some of your money but you will be richer because you will have good health. Come to my house. I will show you the special foods.”  \nTortoise and Leopard walked to the house of Tortoise and his family. Leopard sat down outside. Tortoise went inside to prepare the special food. Soon he came out of the house with a basket. He put it down. When Leopard looked into it he was surprised. It contained oranges, bananas, pawpaws, mangoes and pineapples. Leopard said,“This isnot special food. This is the same food which I grow at home.” Tortoise replied,“These are the foods which protect the body from becoming ill. What do you do with the fruit that grows on your trees? Do you eat it?” Leopard said,“We don't eat fruit. That food is for children. But my children don't eat fruit because my wife takes it all to market to sell for money.”  \nTortoise said,“You have bad skin and your children have sores because you don't eat fruit. You also said that you are tired. For a strong body y","cbCaijrfH153Xcuf","https://ap.wps.com/l/cbCaijrfH153Xcuf","pdf",429921,1,13,"English","en",105,"# Nutrition Advice\n## Leopard’s Problem\n## Tortoise’s Solution\n## Family’s Food Changes","[{\"question\":\"What health problems does Leopard’s family have?\",\"answer\":\"They are always tired and have skin issues such as dry, cracked skin that peels, along with sores on their legs and swollen bodies and faces.\"},{\"question\":\"What does Tortoise say causes the sickness?\",\"answer\":\"Tortoise says they are not eating protective foods, and that fruit and other foods needed for strong bodies are missing from their diet.\"},{\"question\":\"How does Leopard change his family’s diet and what results follow?\",\"answer\":\"Leopard stops selling all the fruit, ensures each family member eats fruit daily, increases groundnuts and beans, and cooks some eggs. After a month, their skin improves and they feel less tired.\"}]",1784315233,33,{"code":4,"msg":30,"data":31},"ok",{"site_id":24,"language":23,"slug":32,"title":13,"keywords":33,"description":14,"schema_data":34,"social_meta":85,"head_meta":87,"extra_data":89,"updated_unix":27},"the-leopard-and-the-tortoise-a-story-about-nutrition","",{"@graph":35,"@context":84},[36,53,67],{"@type":37,"itemListElement":38},"BreadcrumbList",[39,43,47,50],{"item":40,"name":41,"@type":42,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":44,"name":45,"@type":42,"position":46},"https://docshare.wps.com/document/","Document",2,{"item":48,"name":12,"@type":42,"position":49},"https://docshare.wps.com/document/healthcare/",3,{"item":51,"name":13,"@type":42,"position":52},"https://docshare.wps.com/document/the-leopard-and-the-tortoise-a-story-about-nutrition/92322/",4,{"url":51,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":23,"description":14,"dateModified":61,"datePublished":61,"encodingFormat":60,"isAccessibleForFree":62,"interactionStatistic":63},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":40,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-07-17",true,{"@type":64,"interactionType":65,"userInteractionCount":4},"InteractionCounter",{"@type":66},"ViewAction",{"@type":68,"mainEntity":69},"FAQPage",[70,76,80],{"name":71,"@type":72,"acceptedAnswer":73},"What health problems does Leopard’s family have?","Question",{"text":74,"@type":75},"They are always tired and have skin issues such as dry, cracked skin that peels, along with sores on their legs and swollen bodies and faces.","Answer",{"name":77,"@type":72,"acceptedAnswer":78},"What does Tortoise say causes the sickness?",{"text":79,"@type":75},"Tortoise says they are not eating protective foods, and that fruit and other foods needed for strong bodies are missing from their diet.",{"name":81,"@type":72,"acceptedAnswer":82},"How does Leopard change his family’s diet and what results follow?",{"text":83,"@type":75},"Leopard stops selling all the fruit, ensures each family member eats fruit daily, increases groundnuts and beans, and cooks some eggs. 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