[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400938-105":59,"doc-detail-400938-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","the-h-n-reach-earlyon-at-home-family-newsletter-issue-14-food-glorious-food","The H-N REACH EarlyON at Home Family Newsletter - Issue 14 - Food, Glorious Food","","The H-N REACH EarlyON at Home Family Newsletter Issue 14 focuses on healthy eating for families with young children, emphasizing how food habits shape children’s lifelong relationship with eating. It shares guidance on preschool nutrition, feeding toddlers and picky eaters, and strategies for introducing new foods. The newsletter also highlights practical “centre snack” ideas and provides kid-friendly recipes, including PB&J Sushi, snack suggestions, and a Toddler Perfect Chicken Nuggets recipe, alongside additional resources for parents.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/the-h-n-reach-earlyon-at-home-family-newsletter-issue-14-food-glorious-food/400938/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/the-h-n-reach-earlyon-at-home-family-newsletter-issue-14-food-glorious-food/400938.png","ImageObject",300,407,{"name":92,"@type":93},"SANS","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-27","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the newsletter’s main theme in Issue 14?","Question",{"text":112,"@type":113},"Issue 14 centers on healthy eating for families with small children, including preschool nutrition, snacks, and practical strategies to support healthy food habits.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How can parents help a child try new foods, even if they’re reluctant?",{"text":117,"@type":113},"The newsletter suggests interactive exposure, such as a blindfold taste-guessing game, and notes that children may need repeated exposure before trying new foods.",{"name":119,"@type":110,"acceptedAnswer":120},"What kinds of snack ideas does the newsletter include?",{"text":121,"@type":113},"It provides multiple kid-friendly options such as trail mix, toast art, parfaits, “ants on a log,” smoothies, and self-made sandwiches, designed to deliver nutritious breaks.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400938,1790672103,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":19,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":52,"preview_page_count":4},962090760505,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","J U L Y 2 0 2 0  \nThe H-N REACH EarlyON at Home  \nF A M I L Y N E W S L E T T E R  \nI S S U E 1 4  \nPB& J Sushi  \n4 slices of bread 1/2 cup smooth nut butter  \n1/2 cup jelly or jam  \nRemove crusts from bread. Using a rolling pin, roll bread until very flat. Spread with nut butter and jelly /jam and then roll tightly. Cut into 2 inch pieces and serve!  \nFOOD, GLORIOUS FOOD!  \nHealthy eating is a goal that many of us strive for. This is especially important when we have small children at home , as our eating and cooking habits will help shape our children 's relationship with food for therest of their lives. We 've compiled a resource list for you that may help with your family's healthy eating journey , and we 've included a fair number of recipes in our newsletter as well. Enjoy!  \n Our local Health Unit has compiled a selection of videos on the topic of preschool nutrition. You can check these out at: [https://hnhu.org/health-topic/video-series-on-preschool-nutrition](https://hnhu.org/health-topic/video-series-on-preschool-nutrition)  \n Looking for ideas on how to feed a toddler or preschooler? Have a picky eater at home? Check out this resource: [https://hnhu.org/health](https://hnhu.org/health)topic/feeding-your-toddler-and-preschooler/  \n Did you know that a \"child may need to be exposed to new foods more than 10 times before they try it? \" Check out this website for more info about that: [https://www.zertothree.org/resources/1072-how-to-handle](https://www.zertothree.org/resources/1072-how-to-handle)picky-eaters  \n Prefer books over the computer screen? Check out the book \"The Sneaky Chef-Simple Strategies for Hiding Healthy Foods in Kids 'Favourite Meals \" by Missy Chase Lapine. Her cookbook offers a variety of ways to 'sneak ' those valuable nutrients into everyday favourites.  \nSNACKS, SNACKS AND MORE SNACKS . . .  \nWith COVID-19 , our Centres have been on hold for quite some time. There are many things we miss about our programs-our families , our co-workers and the amazing activities we would share. Snack is another thing that we miss with our families. Providing nutritious breaks in our day has always been a great way to build bonds with each other. Below , we've gathered a list of the healthy snacks we would provide across our sites and counties. If you and your children miss our programs as much as we miss you , perhaps sharing a 'Centre snack' will help!  \nApples, cheese and crackers-nothing says nutrition like hitting up these three food groups! Always a popular snack at any program. Trail Mix-fish-shaped crackers , high-fibre cereals , raisins (or cranberries) all mixed together! Great for putting in snack bags and taking outside!  \nToast Art-Add food colouring to different bowls of milk. Paint the bread and then toast it to see the colours pop!  \nParfaits-Children can help put together these layers of yogourt , fresh berries and granola.  \nAnts on a log-fill some celery sticks with cream cheese and/or nut butter , and place raisins on top like 'ants ' !  \nRice Cakes Deluxe-Top your plain rice cakes with cream cheese and jam. This is a great activity for any child to do themselves! Smoothies-Put milk , yogourt and fresh or frozen fruit into the blender for a delicious smoothie! Let the children choose the fruits. Self-made sandwiches-Let the children choose what fillings for their sandwiches-deli meat , cheese , jam , etc. You can even cut them into different shapes to make it more interesting!  \nMini Pizzas  \nEnglish muffins Pizza sauce Pepperoni Grated cheese Mushrooms ( or any veggie )  \nCover muffin with sauce and choice of toppings ( meat and/or veggie and then sprinkle on grated cheese. Put under the broiler for a few minutes, until cheese is melted.  \nWe've all heard about tomato salsabut why not make it sweet by trying a fruit salsa!!  \nMix together some fresh berries, kiwi and/or other fruits you like (you can add a little honey if fruits are tart) . Butter a tortilla and sprinkle cinnamon sugar on it,","cbCaivD50DTPuCYr","https://ap.wps.com/l/cbCaivD50DTPuCYr","pdf",12890282,"English","# The H-N REACH EarlyON at Home Family Newsletter\n## Food, Glorious Food!\n## Snacks, Snacks and More Snacks\n## Don’t Play with Your Food!\n## More Resources for Parents\n## Recipe of the Week","[{\"question\":\"What is the newsletter’s main theme in Issue 14?\",\"answer\":\"Issue 14 centers on healthy eating for families with small children, including preschool nutrition, snacks, and practical strategies to support healthy food habits.\"},{\"question\":\"How can parents help a child try new foods, even if they’re reluctant?\",\"answer\":\"The newsletter suggests interactive exposure, such as a blindfold taste-guessing game, and notes that children may need repeated exposure before trying new foods.\"},{\"question\":\"What kinds of snack ideas does the newsletter include?\",\"answer\":\"It provides multiple kid-friendly options such as trail mix, toast art, parfaits, “ants on a log,” smoothies, and self-made sandwiches, designed to deliver nutritious breaks.\"}]","The H-N REACH EarlyON at Home Family Newsletter - Issue 14 - Food, Glorious Food | PDF",1790515567]