[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401398-105":59,"doc-detail-401398-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","the-freshwell-low-carb-project-meal-planner","The Freshwell Low Carb Project Meal Planner","","The Freshwell Low Carb Project Meal Planner is designed for people starting a low carbohydrate lifestyle and looking for practical, enjoyable meal ideas. It addresses common sticking points such as uncertainty about what to eat and boredom with “meat and veg,” then offers flexible guidance for adapting meals to individual routines. The planner is positioned as a source of tasty options rather than strict authority, including recipe variety that relies on low-carb adjustments for results that help readers stay consistent over weeks.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/the-freshwell-low-carb-project-meal-planner/401398/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/the-freshwell-low-carb-project-meal-planner/401398.png","ImageObject",300,407,{"name":92,"@type":93},"Sophia Brooks","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Who is this low carb meal planner for?","Question",{"text":112,"@type":113},"It is intended for people starting a low carbohydrate lifestyle who want guidance on what to eat and need ideas to avoid giving up after a few weeks.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How should readers use the meal planner?",{"text":117,"@type":113},"Use it as a collection of tasty options rather than strict rules, and feel free to adapt quantities or swap meals to fit your routine.",{"name":119,"@type":110,"acceptedAnswer":120},"Why does the planner include specific recipe types?",{"text":121,"@type":113},"Recipes are selected either because they are not commonly made or because they need “low carb” adjustments to reduce carbs and keep meals satisfying.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401398,1790531929,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962084925636,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","4 week Rotating Meal Planner  \nDr Kim Andrews  \nThe Freshwell Low Carb Project Meal Planner  \nContents  \nThe Freshwell Low Carb Project Meal Planner ................................................................................ 3  \nLow Carb Pantry Essentials ............................................................................................................ 6  \nMy 10 Low Carb Mottos ................................................................................................................ 7  \nDrinks .......................................................................................................................................... 8  \nSnacks and Desserts ...................................................................................................................... 8  \nFour Week Meal Planner ............................................................................................................... 9  \nRecipes ...................................................................................................................................... 14  \nCalzone .................................................................................................................................. 15  \nFettucci ni Carbonara ............................................................................................................... 16  \nCeleriac Mash ......................................................................................................................... 17  \nChicken Tray Bake ................................................................................................................... 18  \nChickpea Nachos ..................................................................................................................... 19  \nFat Head Dough Buns .............................................................................................................. 20  \nGiant Meatballs in Ragu........................................................................................................... 21  \nGuacamole ............................................................................................................................. 22  \nHome-made Hummus ............................................................................................................. 23  \nGarlic yoghurt dip ................................................................................................................... 23  \nKim’s Basic Salad ..................................................................................................................... 24  \nKim’s Cauliflower Cheese ......................................................................................................... 25  \nLamb Koftas with Baked Aubergine and Tzatziki ........................................................................ 26  \nMoussaka with Feta Topping ................................................................................................... 27  \nSoca Pizza ............................................................................................................................... 28  \nSoy Spaghetti with Meatballs ................................................................................................... 29  \nGrain Free Toad in the Hole ..................................................................................................... 30  \nHome Made Granola ............................................................................................................... 31  \nMicrowave Muffins ................................................................................................................. 32  \nSeed Crackers ......................................................................................................................... 33  \nFudge Aubergine Brownies ...................................................................................................... 34  \nButter Pecan Cheesecake ....","cbCaioR9TedfsLg6","https://ap.wps.com/l/cbCaioR9TedfsLg6","pdf",787150,37,"English","# The Freshwell Low Carb Project Meal Planner\n## Low Carb Pantry Essentials\n## My 10 Low Carb Mottos\n## Drinks\n## Snacks and Desserts\n## Four Week Meal Planner\n## Recipes\n## Calzone\n## Fettucci ni Carbonara\n## Celeriac Mash\n## Chicken Tray Bake\n## Chickpea Nachos\n## Fat Head Dough Buns\n## Giant Meatballs in Ragu\n## Guacamole\n## Home-made Hummus\n## Garlic yoghurt dip\n## Kim’s Basic Salad\n## Kim’s Cauliflower Cheese\n## Lamb Koftas with Baked Aubergine and Tzatziki\n## Moussaka with Feta Topping\n## Soca Pizza\n## Soy Spaghetti with Meatballs\n## Grain Free Toad in the Hole\n## Home Made Granola\n## Microwave Muffins\n## Seed Crackers\n## Fudge Aubergine Brownies\n## Butter Pecan Cheesecake\n## Fudge Popsicles\n## Shortbread Biscuits","[{\"question\":\"Who is this low carb meal planner for?\",\"answer\":\"It is intended for people starting a low carbohydrate lifestyle who want guidance on what to eat and need ideas to avoid giving up after a few weeks.\"},{\"question\":\"How should readers use the meal planner?\",\"answer\":\"Use it as a collection of tasty options rather than strict rules, and feel free to adapt quantities or swap meals to fit your routine.\"},{\"question\":\"Why does the planner include specific recipe types?\",\"answer\":\"Recipes are selected either because they are not commonly made or because they need “low carb” adjustments to reduce carbs and keep meals satisfying.\"}]","The Freshwell Low Carb Project Meal Planner | PDF",1790519566,93]