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The text introduces Llama Karma and describes how cultivating a happy mind begins inwardly through a practice called “cuditating,” combining meditation-like focus with a symbolic act of chewing. It emphasizes repeating positive teachings from a deep, nurturing dharma transmitted from mammal to mammal, and explains the tradition’s playful naming as 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\n00  \nFirst published in Great Britain in 2018 by LOM ART,an imprint ofMichael O'Mara Books Limited9 Lion YardTremadoc RoadLondon SW47NO  \nCopyright ◎ Michael O'Mara Books Limited 2018  \nAll rights reserved.You may not copy,store,distribute,transmit,reproduce or otherwise make available this publication(or any partof it)in any form,or by any means (electronic,digital,optical,mechanical,photocopying,recording or otherwise),without theprior written permission of the publisher.Any person who does anyunauthorized act in relation to this publication may be liable tocriminal prosecution and civil claims for damages.  \nA CIP catalogue record for this book is available from the British Library.  \nPapers used by Michael O′Mara Books Limited are natural,recyclable products made from wood grown in sustainable forests.The manufacturing processes conform to the environmentalregulations of the country of origin.  \nISBN:978-191055-294-0 in hardback print format  \nISBN:978-191055-298-8 in eBook format  \n12345678910  \nDesigned by Jade Wheatonllustrated by Ja Cię Broszę  \nPrinted in the Spain by Unigraf S.L.  \nwww.mombooks.com  \nl1414014444  \n114044  \n11l11  \n一  \nFor llama Mave  \nSpecial thanks to James Menzies,Tom Whiteley and Yonel Osman.  \nl1e641e84  \n4119  \n8111111  \n# About the Author\n\nHis Gentleness the DOLLY LLAMA is the spiritual leaderof most even-toed ungulates in the Andes,Peru and someparts of Bolivia.  \nHe has devoted all twenty-seven years of his life toworking tirelessly to help teach the findings of Llama Karmato alpacas,camels,Bactrian camels,wild Bactrian camelsand,of course,llamas.Today he lives in exile,on a pettingfarm in Dulwich.  \nSTEPHEN MORRISON is a man from the north of England.In the past,he has worked seasonally as a bee negotiatoras well as a swan whisperer.This is his first work as aspiritual llama interpreter.  \nContents  \nINTRODUCTION|6  \nCHAPTER 1|10Compassion  \nCHAPTER 2|41Discipline  \nCHAPTER 3|71Transmigration,Hope and Rebirth  \nCHAPTER 4|92Not Hoofing Out About the Future or Past  \nCHAPTER 5|118The Essential \"Mammal Mantras'  \n一  \n# An introduction to LlamaKarma with the Dolly Llama\n\ns sentient mammals,we all want to be happy and avoidHsuffering.In myyears travelling the world ina stock rackon the back of a Nissan Frontier,I have learnt that toachieve this we need to cultivate the mind.It all starts uphere.You can't see me doing it right now,but I′m pointingto my mind.Good.  \nThe Llama Karma tradition to which I belong,teachesthat the best way to keep a happy mind is through'cuditation'(a hybrid of meditation and chewing).  \nCuditating can sometimes mean standing in a field andchewing cud blankly in a figure-of-eight jaw movementfor so long that you accidentally 'mark your territorywithout realising.Yet it can also involve finding time torepeat to oneself the positive teachings of a deeplynurturing practice.  \nI speak of the ancient dharma passed down frommammal to mammal as selflessly as the camelid cowexpresses milk from her udders.It is for this reason thatthe practice was named 'Uddism.  \n11I0111  \n11111","cbCaiqO5cLqYwOIy","https://ap.wps.com/l/cbCaiqO5cLqYwOIy","pdf",2129479,136,"English","# Introduction\n## About the Author\n## Introduction to Llama Karma with the Dolly Llama\n## Contents\n## Chapter 1\n## Chapter 2\n## Chapter 3\n## Chapter 4\n## Chapter 5","[{\"question\":\"What is Llama Karma according to the text?\",\"answer\":\"Llama Karma is a tradition that teaches the best way to keep a happy mind is through cultivating the mind using a practice called “cuditating.”\"},{\"question\":\"How does “cuditating” work in the Dolly Llama’s teachings?\",\"answer\":\"“Cuditating” is described as a hybrid of meditation and chewing, ranging from standing and chewing meditatively to repeating positive teachings to oneself.\"},{\"question\":\"Why is the practice called “Uddism”?\",\"answer\":\"The practice is said to be named “Uddism” as the text frames an ancient dharma transmitted from mammal to mammal, linking the tradition’s imagery to milk-expressing udders.\"}]","THE DOLLYLLAMA - Words of Wisdom from a Spiritual Animal | PDF",1790662992,209]