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Recipes are organized by meal type—beverages & snacks, breakfast, lunch, and dinner—covering options such as fruit-based sodas, iced drinks, breakfast burritos, and hearty main dishes. Guidance highlights added sugars, smarter ingredient swaps, and easy preparation steps aimed at reducing processed foods while supporting better nutrient intake.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/the-dollar-general-diner-recipe-ideas/400634/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/the-dollar-general-diner-recipe-ideas/400634.png","ImageObject",300,407,{"name":92,"@type":93},"dhado","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the main purpose of the recipes in this collection?","Question",{"text":112,"@type":113},"To provide simple, health-conscious, and budget-friendly recipe ideas using ingredients sourced from Dollar General stores.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Why does the book emphasize limiting added sugars in beverages and snacks?",{"text":117,"@type":113},"It notes that fruit juices can contain added sugars comparable to regular sodas, so it recommends making juice or diluting it with water to reduce sugar intake.",{"name":119,"@type":110,"acceptedAnswer":120},"What kinds of recipes are included by meal section?",{"text":121,"@type":113},"The collection groups recipes into beverages & snacks, breakfast, lunch, and dinner, with example dishes like fresh fruit soda, breakfast burritos, burrito bowls, and shrimp & grits.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400634,1790551629,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},5909893218464,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","The Dollar General Diner  \nA collection of simple, health-conscious, and budget friendly recipe ideas. All ingredients used are sourced from Dollar General stores.  \nRecipes contributed by:  \n-Student Health Coalition, Univerisity of Mississippi School of Medicine: Mina  \nMotakhaveri, Charmin Guy, Nelson Howell, Joshua Hartley, Isabella Kelly, Jordan White, Zainab Ahmad, Clarice Swift, Quinn Cottone  \n- “Better for You” Inspiration page, from Dollar General website:  \n([https://www.dollargeneral.com/inspiration/better-for-you.html](https://www.dollargeneral.com/inspiration/better-for-you.html))  \nNOTE: Ingredients and prices may vary by location.  \nSpecial thanks to Dr. Elena Dent (Registered Dietician and Certified Diabetes Care and Education Specialist) and Mariana Anaya (Registered Dietician with a Masters in Public Health) for edits.  \nTable of Contents  \nBeverages & Snacks  \n● Fresh Fruit Soda…4  \n● Classic Iced Mocha…5  \n● Shaved Strawberry Mango Ice…6  \n● Pear Crisp Cream Cheese Delight…7  \n● Rainbow Fruit Cup…8  \n● Black Bean Hummus…9  \n● Cowboy Caviar…10  \n● No-Bake Peanut Butter Cookie Balls…11  \nBreakfast  \n● Booneville Breakfast Burrito…13  \n● South-of-the-Border French Toast…14  \n● Avocado Toast…15  \n● Okolona Oats…16  \n● The Tasty Tupelo Parfait…17  \n● Loaded Egg Muffins…18  \nLunch  \n● Cat Island “Crab” Cakes…20  \n● Buffalo Chicken Roll-Ups…21  \n● Seafood Pasta Salad…22  \n● Big-Time Burrito Bowl…23  \n● Quick & Easy Risotto…24  \n● Beans & Greens Soup…25  \n● Blackjack Bean Burger…26  \nDinner  \n● Shrimp & Grits…28  \n● Crazy Coconut Ramen Bowl…29  \n● The Scooba Scramble…30  \n● 4-Can Chicken Taco Soup…31  \n● Bacon-Ranch-Spinach Crockpot Chicken…32  \n● Flounder with Thai Peanut Sauce…33  \n● Ripley’s Red Beans & Rice…34  \nBeverages & Snacks  \nA surprisingly large portion of our calories (and money) can be consumed by beverages and snacks in between meals-sometimes without us even realizing  \nhow quickly it can add up.  \nSnacking throughout the day isn’t bad, especially if it helps get some extra nutrients in your diet! The goal of this section is to provide quick, low cost, and healthier alternatives to over-processed, nutrient deprived beverages  \nand snack foods.  \nDid you know: Although containing some nutrients from fruit, fruit juices are often packed with added sugars equivalent to that of regular sodas. Try making your own juice, or diluting your juice with water in order to reduce  \nyour sugar intake.  \nBEVERAGES  \nFresh Fruit Soda  \nReady in 30 minutes Serves 8  \n70 calories per serving (8oz.) vs 100-150 calories per can of regular soda  \nAverage cost per serving: $1.55 (honey), or $0.80 (white sugar)  \nTips  \nGarnish with frozen fruit instead of ice cubes for a fun twist.  \nWatch out for added sugars in frozen fruits. Many frozen fruits have been frozen in a sugar or syrup solution.  \nHoney is sweeter than white sugar! This means we can use less to achieve the same level of sweetness. Honey may also contain additional nutrients, and is often less refi ned than granulated white sugar.  \nNo need to discard the leftover fruit after straining! Blend it into a smoothie, spoon ontop of oatmeal, or spread onto a slice of toast with peanut butter.  \nThis syrup can also be used to top the “South of the Border French Toast” breakfast recipe on page 14!  \nIngredients  \n● 2 cups frozen raspberries/blackberries ( recommended), or other available frozen fruit  \n● ½ cup water  \n● ½ cup honey, or ⅔ cup granulated sugar  \n● ½ Crystal Light Lemonade powdered drink mix packet per desired number of servings  \n● 1 cup sparkling water per desired number of servings (plain or flavor of choice)  \nPreparation  \n1. Place frozen fruit and water into a saucepan over medium heat, stirring and mashing fruit as it warms.  \n2. Once fruit has defrosted, add honey or sugar. Stir to combine.  \n3. Turn heat to low. Let the mixture simmer for about 20 minutes, stirring occasionally until the mixture becomes a syrup consistency.  \n4. Remove from heat","cbCaioY7nlaTS4cE","https://ap.wps.com/l/cbCaioY7nlaTS4cE","pdf",15047449,35,"English","# Beverages & Snacks\n## Fresh Fruit Soda\n## Classic Iced Mocha\n## Shaved Strawberry Mango Ice\n## Pear Crisp Cream Cheese Delight\n## Rainbow Fruit Cup\n## Black Bean Hummus\n## Cowboy Caviar\n## No-Bake Peanut Butter Cookie Balls\n# Breakfast\n## Booneville Breakfast Burrito\n## South-of-the-Border French Toast\n## Avocado Toast\n## Okolona Oats\n## The Tasty Tupelo Parfait\n## Loaded Egg Muffins\n# Lunch\n## Cat Island “Crab” Cakes\n## Buffalo Chicken Roll-Ups\n## Seafood Pasta Salad\n## Big-Time Burrito Bowl\n## Quick & Easy Risotto\n## Beans & Greens Soup\n## Blackjack Bean Burger\n# Dinner\n## Shrimp & Grits\n## Crazy Coconut Ramen Bowl\n## The Scooba Scramble\n## 4-Can Chicken Taco Soup\n## Bacon-Ranch-Spinach Crockpot Chicken\n## Flounder with Thai Peanut Sauce\n## Ripley’s Red Beans & Rice","[{\"question\":\"What is the main purpose of the recipes in this collection?\",\"answer\":\"To provide simple, health-conscious, and budget-friendly recipe ideas using ingredients sourced from Dollar General stores.\"},{\"question\":\"Why does the book emphasize limiting added sugars in beverages and snacks?\",\"answer\":\"It notes that fruit juices can contain added sugars comparable to regular sodas, so it recommends making juice or diluting it with water to reduce sugar intake.\"},{\"question\":\"What kinds of recipes are included by meal section?\",\"answer\":\"The collection groups recipes into beverages \\u0026 snacks, breakfast, lunch, and dinner, with example dishes like fresh fruit soda, breakfast burritos, burrito bowls, and shrimp \\u0026 grits.\"}]","The Dollar General Diner - Recipe Ideas | PDF",1790512807,88]