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It also highlights mistimed phases such as quitting cuts and bulks too early or attempting an ineffective “eternal” recomp.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does the book recommend choosing when to start and stop bulking or cutting?",{"text":117,"@type":113},"It explains how to choose a starting goal when the decision is obvious, then defines when to stop bulking and how long to bulk while avoiding frequent “mini cuts.” It also lays out when to stop cutting and summarizes the combined logic for deciding between cut, bulk, or recomp.",{"name":119,"@type":110,"acceptedAnswer":120},"What does the manual say about calorie and macro calculations and metabolic adaptation?",{"text":121,"@type":113},"It notes that initial calorie and macro calculations are only estimations, then discusses metabolic adaptation and challenges the idea of being “metabolically damaged.” The focus is on adjusting approach to improve outcomes despite physiological changes.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},129247,1786013828,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":56,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":129,"read_time":144},8796095027276,"https://avatar.qwps.com/avatar/d3BzX2FwX3Rlc3RfMjUxMTI2XzAxODA=","THE DIET  \nADJUSTMENTS  \nMANUAL  \nFORMERLY CALLED,‘THE LAST SHRED’  \nby ANDY MORGAN  \nTHIRD EDITION  \nTHE DIET ADJUSTMENTS MANUAL RIPPEDBODY. COM  \n———  \nThis book is not intended for the treatment or prevention of disease, nor asa substitute for medical treatment, nor as an alternative to medical advice . Use of the guidelines herein is at the sole choice and risk of the reader    \n———  \nCopyright: © 2021 by Andrew John Morgan. All rights reserved.  \nThis book or any part thereof, may not be reproduced or recorded in any form without permission, except for brief quotations embodied in critical articles or reviews .  \nFor information contact: [andy@rippedbody.com](andy@rippedbody.com)  \nTHE DIET ADJUSTMENTS MANUAL RIPPEDBODY. COM  \nThis book is also dedicated to my online coaching clients.  \nYour leap of faith in hiring me has changed my life forever . I live one filled with meaning, the most extraordinary set of friends, and work I love more and more each day.  \nThank you .   \nTHE DIET ADJUSTMENTS MANUAL RIPPEDBODY.COM  \nPREFACE .................................................9  \nABOUT THE THIRD EDITION ..........................................................................................................................14  \nWHY PEOPLE FAIL ...........................................................................................25  \n1. ARE YOU TRAINING PROPERLY? ...........................................................................................................27  \n2. ARE YOU CONSISTENT ENOUGH? .......................................................................................................28  \n3. DO YOU SLEEP ENOUGH? .........................................................................................................................29  \n4. ARE YOU TRACKING YOUR PROGRESS PROPERLY?.............................................................30  \n5. ARE YOU LETTING YOURSELF GET CONFUSED BY WEIGHT FLUCTUATIONS? .....31  \n6. ARE YOU LOSING WEIGHT TOO QUICKLY?.....................................................................................31  \n7. ARE YOU GAINING WEIGHT TOO QUICKLY? .................................................................................32  \n8. DO YOU QUIT YOUR CUT AND BULK PHASES TOO EARLY? .............................................32  \n9. ARE YOU ATTEMPTING THE ‘ETERNAL’ RECOMP? ..................................................................33  \nSUMMARY OF WHY PEOPLE FAIL .............................................................................................................34  \nTO CUT, BULK, OR RECOMP? ........................................................................36  \nEXPECTATIONS WHEN CUTTING...............................................................................................................40  \nEXPECTATIONS WHEN BULKING...............................................................................................................42  \nCHOOSING A STARTING GOAL: WHEN THE DECISION IS OBVIOUS ................................44  \nWHEN TO STOP BULKING ...............................................................................................................................44  \nHOW LONG TO BULK—AVOID FREQUENT ‘MINI CUTS’...........................................................45  \nWHEN TO STOP CUTTING ...............................................................................................................................46  \nSUMMARY OF WHEN TO CUT, BULK, OR RECOMP ......................................................................48  \nA VISUAL GUIDE TO BODY-FAT PERCENTAGE .....................................50  \nBEFORE YOU TRY TO COMPARE YOURSELF.....................................................................................52  \nA VISUAL GUIDE TO BODY-FAT PERCENTAGE FOR WOMEN................................................62  \nHOW QUICKLY TO CUT AND BULK ............................................................64  \nRECOMMENDED RAT","cbCain2X57JN7mfY","https://ap.wps.com/l/cbCain2X57JN7mfY","pdf",17410586,292,"English","# Preface\n## About the Third Edition\n## Why People Fail\n## Summary of Why People Fail\n## To Cut, Bulk, or Recomp?\n## Expectations When Cutting\n## Expectations When Bulking\n## Choosing a Starting Goal\n## When to Stop Bulking\n## How Long to Bulk\n## When to Stop Cutting\n## A Visual Guide to Body-Fat Percentage\n## How Quickly to Cut and Bulk\n## Final Note\n## How Cut and Bulk Cycles Look\n## Phase 1: The First Cut\n## Phase 2: The First Bulk\n## Phase 3: The Second Cut\n## Phase 4: The Second Bulk\n## The Reality of the Body Weight Line\n## Why Adjustments Are Needed","[{\"question\":\"Why do people fail when trying to cut, bulk, or recomp?\",\"answer\":\"The manual attributes failure to issues like improper training, insufficient consistency, poor sleep, inaccurate progress tracking, and confusion caused by normal weight fluctuations. It also highlights mistimed phases such as quitting cuts and bulks too early or attempting an ineffective “eternal” recomp.\"},{\"question\":\"How does the book recommend choosing when to start and stop bulking or cutting?\",\"answer\":\"It explains how to choose a starting goal when the decision is obvious, then defines when to stop bulking and how long to bulk while avoiding frequent “mini cuts.” It also lays out when to stop cutting and summarizes the combined logic for deciding between cut, bulk, or recomp.\"},{\"question\":\"What does the manual say about calorie and macro calculations and metabolic adaptation?\",\"answer\":\"It notes that initial calorie and macro calculations are only estimations, then discusses metabolic adaptation and challenges the idea of being “metabolically damaged.” The focus is on adjusting approach to improve outcomes despite physiological changes.\"}]","The Diet Adjustments Manual - Third Edition | PDF",736]