[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-403221-105":3,"detail-sidebar-cat-0-en-105":73,"doc-detail-403221-en":123},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":66,"head_meta":68,"extra_data":70,"updated_unix":72},105,"en","the-cookbook-over-70-recipes-for-everyday-cooking","The Cookbook - Over 70 Recipes for Everyday Cooking","","The Cookbook provides a structured collection of over 70 everyday recipes, organized by meal type and ingredients. It opens with a preface describing the motivation to share nutritious, affordable, fun-to-make dishes that fit busy schedules and strengthen community. The introduction explains how to plan meals using the MyPlate method and the nutrition foundations of macronutrients and micronutrients. The early sections focus on protein and carbohydrates, detailing roles in the body, recommended proportions, and practical guidance on choosing sources including plant-based options and low glycemic index foods.",{"@graph":14,"@context":65},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/the-cookbook-over-70-recipes-for-everyday-cooking/403221/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/the-cookbook-over-70-recipes-for-everyday-cooking/403221.png","ImageObject",300,407,{"name":42,"@type":43},"Stanley","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-01","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",11,{"@type":57,"mainEntity":58},"FAQPage",[59],{"name":60,"@type":61,"acceptedAnswer":62},"How does the cookbook recommend choosing carbohydrate foods?","Question",{"text":63,"@type":64},"It recommends carbohydrates making up a substantial portion of daily calories, with emphasis on fiber, whole grains, non-starchy vegetables, fruits, and legumes. It also suggests aiming for low glycemic index options and a daily fiber intake goal.","Answer","https://schema.org",{"og:url":32,"og:type":67,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":69,"canonical":32},"index,follow",{"doc_id":71,"site_id":7},403221,1790553067,{"code":4,"msg":74,"data":75},"success",[76,80,84,88,93,98,102,107,112,115,119],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":77,"show_sort_weight":78,"slug":79},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":81,"show_sort_weight":82,"slug":83},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Exam",70,"exam",{"id":89,"doc_module":4,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},5,"Comic",60,"comic",{"id":94,"doc_module":4,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},6,"Technology",50,"technology",{"id":99,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":100,"slug":101},7,40,"healthcare",{"id":103,"doc_module":4,"doc_module_name":25,"category_name":104,"show_sort_weight":105,"slug":106},8,"Research & Report",30,"research-report",{"id":108,"doc_module":4,"doc_module_name":25,"category_name":109,"show_sort_weight":110,"slug":111},9,"Religion & Spirituality",20,"religion-spirituality",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":113,"show_sort_weight":110,"slug":114},"World Cup","world-cup",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":116,"slug":118},10,"Lifestyle","lifestyle",{"id":120,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":89,"slug":122},19,"General","general",{"code":4,"msg":74,"data":124},{"doc_id":71,"user_id":125,"nickname":42,"user_avatar":126,"doc_module":4,"category_id":99,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":127,"file_id":128,"file_url":129,"file_type":130,"file_size":131,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":132,"language":133,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":134,"faqs":135,"seo_title":136,"seo_description":12,"update_tm":137,"read_time":138,"preview_page_count":4},2336477405376,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","THE COOKBOOK  \nOver 70 recipes made for everyday cooking.  \nTable of Contents  \nIntroduction  \n3-4  \nProtein  \n5-7  \nCarbohydrates  \n8-12  \nFats  \n13-15  \n Breakfast Recipes ~~ ~~  \n16-29  \nLunch Recipes  \n30-49  \nDinner Recipes  \n50-90  \nDessert/Snacks  \n91-97  \n1  \nPreface  \nTo the Full Circle Family:  \nI am so excited to present toyou a collection of recipes that our wonderful physicians, providers, and staff have graciously shared. Many of these recipes are original creations, some have special stories attached, and others are borrowed from wonderful cooks. My hope when creating this cookbook was to provide original recipes that are nutritious, affordable, fun to make, and can be prepared within a reasonable time as we all have busy schedules. Cooking and enjoying nutritious food isabout sharing a piece of your culture and building community (especially if shared with friends and family). It is also a way to create something from scratch, which to me is always a special feeling. Plus, all of these recipes incorporate nutritious and delicious ingredients, which are providing nourishment to our bodies! Thankyou for reading, and I hope you find a recipe that provides some joy to you and your family.  \nBest,  \nMiranda Crouch, MD PhD  \n2  \nIntroduction  \nAttempting to figure out what to make for dinner and what to fill your plate with each day can be a fun adventure, but it can also be stressful at times! I really like to keep things simple when I am cooking. I often refer to the MyPlate method when preparing meals for the week. This is a way to make sure you are incorporating vegetables, fruit, protein, and appropriate amounts of carbohydrates into your meals.  \nOn the next page, you will find an infographic that divides your plate into these categories. Briefly, 50% of your plate should consist of fruits and vegetables, roughly 25% of carbohydrates (grains), and 25% protein. If you are or were a patient of mine, I may have drawn this on a napkin for you so you may be familiar with the MyPlate method already! I truly believe this is the easiest way to plan your meals while ensuring you are consuming the nutrition your body needs!  \n3  \nIntroduction  \nBefore moving into the recipes, I want to discuss the foundations of our diet known as macronutrients and micronutrients . We have three major categories of macronutrients that provide us with energy and fuel so that our bodies can do the awesome things it does on a daily basis! Macronutrients include protein, carbohydrates, and fats, which make up the pillars of nutrition. You will be able to select recipes and foods in this cookbook that will provide you with these macronutrients to fuel your body!  \n[myplate.gov](myplate.gov)  \n4  \nProtein  \nProteins are found in every cell of our body and are one of the most important “building blocks!\" We need protein to build muscle, to grow, maintain strong bones, and so much more . Incorporating protein into your diet keeps you full longer because it takes longer to digest. In addition, foods high in protein do not raise blood glucose significantly. Recently, the American Heart Association has recommended trying to include plant-based protein sources into the diet in larger quantities than animal based sources . In addition, the 2025-2030 Dietary Guidelines for Americans recently released recommendations of 1.2-1.6g/kg/day of protein into the diet (1) .  \nThis equates to roughly about 16-24% of you total calories per day from protein or roughly 70-120g of protein for the average ADULT. Try to avoid exceeding over 2g/kg/day of protein as this can lead to disorders of bone and calcium. Per the 2021 AHA  \nguidelines, try choosing healthy sources of protein which include mostly plants, low-fat/fat-free dairy products, lean cuts, and unprocessed meats (2) .  \n5  \nProtein  \nProtein sources can be thought of as meat/animal based and plant based. On your plate, you want a portion of protein to be roughly 3oz of cooked meat or the size of your palm (","cbCaikyJugV3SwXj","https://ap.wps.com/l/cbCaikyJugV3SwXj","pdf",33957820,99,"English","# Introduction\n## MyPlate method\n## Macronutrients and micronutrients\n# Protein\n## Protein functions and recommendations\n## Protein sources (animal-based and plant-based)\n## Protein sources to choose less often\n# Carbohydrates\n## Role in energy and digestion\n## Dietary guidance and fiber\n## Glycemic index overview","[{\"question\":\"How does the cookbook recommend choosing carbohydrate foods?\",\"answer\":\"It recommends carbohydrates making up a substantial portion of daily calories, with emphasis on fiber, whole grains, non-starchy vegetables, fruits, and legumes. It also suggests aiming for low glycemic index options and a daily fiber intake goal.\"}]","The Cookbook - Over 70 Recipes for Everyday Cooking | PDF",1790538151,249]