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COMPLETE GUIDE TO AIRPORT EXERCISE  \nCopyright ◎2017 Ken Seifert.All rights reserved,including the right to reproduce thisbook,or portions thereof,in any form.No part of this text may be reproduced,transmitted,downloaded,decompiled,reverse engineered,or stored in or introduced into any informa-tion storage and retrieval system,in any form or by any means,whether electronic ormecchanical without the express written permission of the author.The scanning,uploading,and distribution of this book via the Internet or via any other means without the permissionof the author and publisher is ilegal and punishable by law.Please purchase only authorizedelectronic editions and do not participate in or encourage clectronic piracy of copyrightedmaterials.  \nThe publisher does not have any control over and does not assume any responsibility forauthor or third-party websites or their content.  \nCover designed by Telemachus Press,LLC  \nCover art:  \nCopyright CiStockPhoto/174931314/chinafaceCopyright C iStockPhoto/187025827_PeopleImagesCopyright C iStockPhoto/539649154/panic_attackCopyright CiStock_176200506_1MoreCreative  \nInterior photographs Copyright ◎ Ken Seifert  \nPublished by Telemachus Press,LLChttp://www.telemachuspress.com  \nVisit the author website:  \nhttp://www.facebook.com/airportexercise  \nISBN:978-1-945330-60-5(eBook)  \nISBN:978-1-945330-61-2(Paperback)  \nHEALTH&FITNESS  \n10987654321  \nVersion 2017.08.11  \nFor Jeremy,who would never have exercised in airportsif he hadn't met me.  \nThis book describes the author's experience exercising atairports.Your experience and results may be different.  \nBefore beginning any exercise program,please consult aqualified physician or medical professional for guidance.  \n\"  \nNote from Author:  \nI am literally in an airport as I write the first few sentencesof this book.Having just completed 30 sets of squats and50 sets of shoulder exercises in addition to some stomachcrunches,the idea of airport exercise is as routine for me asgetting delayed on my American Airlines flight from Miamito Santo Domingo.  \nWhat makes me qualified to provide advice on working outin airports?I have been successfully doing it in more than50 domestic and international airports for the last 15 years.And while there are numerous websites,blogs,and articlesthat provide some fitness tips for exercising in airports,thisis the first comprehensive“manual”that provides stepby step instructions on how to make a workout effectiveand successful.From getting the right,low maintenanceequipment to cleaning up afterwards so you aren’'t“thatguy\"with killer body odor whose seatmates wish you wouldget lost,this book will give you the tips and guidance onhow to get moving during your layovers.  \nAs a U.S.Foreign Service Officer(fancy word for diplomat),traveling through airports around the country and world  \nis like second nature.I can tell you where to find the bestCuban sandwich in any airport (La Carreta in the MiamiInternational Airport)and where to find the best USO mili-tary lounges(Denver International Airport and ChicagoO'Hare come to mind).And,I have perfected my workoutregime,studying how to most effectively exercise in airportsduring layovers,both short and long.  \nOkay,truth be told,I guess you could say I am an exercisefiend.I work out 2.5-3 hours a day minimum,every day,always.No exceptions.I even found ways to exercise ona small 16 passenger dual-hulled boat which spent 6 daysat sea,traveling around the Galapagos Islands.And whilemost of the world isn’t this obsessed (most of the worldalso doesn't also eat an entire batch of brownies in onesitting either),exercise is a critical ingredient to one's overallhealth.  \nAlso,I really hate wasting time,which is why I onlycommute to work by bicycle,almost never by car since thetraffic where I live is quite intense.Anyone who has flownover the Christmas holiday or during a 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