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All rights reserved.  \nNo part of this ebook may be reproduced or redistributed in whole orin part in any way by any means currently or as yet unknown without prior written permission from the author.  \nThe information presented in this work is by no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.  \nC O N T E N T S  \nIntroduction  \nGetting Started  \nAt The Grocery Store Preparing Your Meals Portion Everything Out Weekly Meal Plan  \nWeekly Grocery List Recipes  \nPage 4  \nPage 6  \nPage 8  \nPage 9  \nPage 11  \nPage 12  \nPage 14  \nPage 16  \nBreakfast Cup Page 17  \nTurkey Strata Page 18  \nTomato and Herbed Eggs Page 19 Egg Muffins Page 20  \nGreek Slow Cooker Eggs Page 22 Salsa Chicken Page 22  \nSpicy, Sticky Chicken Page 23 Chicken Chili Page 24  \nTeriyaki Chicken Page 25  \nChicken Fried Rice Page 26 Buffalo Turkey Balls Page 27 Balsamic Beef Page 28  \nBeef and Broccoli Page 29  \nBaked Steak Page 30  \nApple Cinnamon Pork Page 31 Balsamic Pulled Pork Page 32 Baked Cod Page 33  \nGarlic Cod Page 34  \nMaple Salmon Page 35  \nGarlic Shrimp Page 36  \nBeef Stew Page 37  \nButternut Squash Soup Page 38 Chicken Thigh Soup 39  \nGarlic Spinach Page 40  \nZucchini Casserole Page 41 Parmesan Asparagus Page 42 Buffalo Chicken Dip Page 43 Veggie Dip Page 44  \nSpicy Red Pepper Dip Page 45 Creamy Dip Page 46  \n3  \nI N T R O D U C T I O N  \nBetween kids, work, pets, working out, and then trying to prep your meals; Is there ever enough hours in the day?  \nIt’s harder to say no to unhealthy convenience options like frozen pizza when you’re busy and exhausted. So, it’s no surprise that crazy work schedules is the reason most often given for not eating healthy.  \nPreparing healthy meals can be one of the most daunting tasks and roadblocks to starting a healthy lifestyle.  \nBUT, It doesn’t have to be.  \nI have been doing meal prep twice a week for years and once you get the hang of it, it’ll save you time, money and frustration in the long run .  \nThis doesn’t have to be complicated. You can simplify the process and get everything done in a couple of hours and then you do not need to think about it again for a few days.  \nNo more stressing over what’s for dinner or grabbing easily accessible fast food. I have wrote down the steps I take every week to ensure I eat healthy and I do not spend endless hours in the kitchen.  \nPlus, I included some of my go to healthy recipes as well.  \nEnjoy!  \nCoach Danielle  \n4  \nBy Failing to Prepare, You Are Preparing to Fail Benjamin Franklin  \nG E T T I N GS TA R T E D  \nOrganization is the key to being able to get your meal prep done in the shortest possible time frame. Meal prepping is the process of preparing ingredients and recipes in batches so you have fewer kitchen tasks during the week. Some people like to prepare an entire week’s worth of recipes in one day, making it simple to grab and go throughout the week . Others prefer to p rep the ingredients so when it’s time to eat, it’se a s y t o c o m b i n e t h e p r e p a r e d ingredients and cook them. I like doing a combination of both.  \nPLANNING THE MENU  \nStep one is deciding what you want to eat this week and what recipes you want to try. I always start by cooking by basics but to keep it interesting and avoid getting bored, I always try at least one r","cbCais7I2pcd8jU1","https://ap.wps.com/l/cbCais7I2pcd8jU1","pdf",3758654,46,"English","# Introduction\n# Getting Started\n## Planning the Menu\n## Plan Your Protein Sources\n## Plan Your Side Dishes\n## At the Grocery Store","[{\"question\":\"What is meal prep according to this guide?\",\"answer\":\"Meal prep is preparing ingredients and recipes in batches so there are fewer kitchen tasks during the week. The guide notes you can prep an entire week’s meals at once or prep ingredients for easy combination later.\"},{\"question\":\"How does the guide recommend planning a weekly menu?\",\"answer\":\"Start by deciding what to eat this week and which recipes to try. Use core ingredients in different ways to keep variety, and then design your menu and grocery list based on your choices.\"},{\"question\":\"What should you focus on when choosing protein and side dishes?\",\"answer\":\"Choose lean protein sources such as chicken, turkey, fish, lean beef, eggs, or Greek yogurt. For sides, prioritize complex carbs like brown rice, quinoa, vegetables, and whole wheat options, and include healthy fats such as olive oil, avocado, and nuts.\"}]","The Busy Women’s Guide to Meal Prep - Includes 30 Simple, Healthy Recipes, Grocery List and More | PDF",1790535489,116]