[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-114556-en":3,"doc-seo-114556-105":29,"detail-sidebar-cat-0-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":13,"seo_description":14,"update_tm":27,"read_time":28},114556,13056703019404,"Miles","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",10,"Lifestyle","The Art of Ultrarunning - Tried & Tested Strategies for Long-Distance Runners","Training and racing guidance for ultramarathon and long-distance runners, built around practical, tried-and-tested strategies. The book structures expertise across core training concepts, competition approaches, and life beyond racing, emphasizing purpose in every run, consistency, active recovery, effort management, and balancing stamina with durability. Racing chapters cover adaptation, simplicity, flow, ego control, patience and discipline, motivation, pacing through thirds, and learning from failure, including considerations for 200-mile or longer events.","THE ART OF ULTRARUNNING  \nTried & Tested Strategies for Long  \nDistance Runners  \nIan S harman  \n[OceanofPDF.com](OceanofPDF.com)  \nLibrary of Congress Cataloging-in-Publication Data  \nNames: Sharman, Ian, 1980-author  \nTitle: The art of ultrarunning : tried & tested strategies for long-distance runners / Ian Sharman.  \nDescription: Champaign, IL : Human Kinetics,[2027] | Includes bibliographical references and index.  \nIdentifiers: LCCN 2026009790 (print) | LCCN 2026009791 (ebook) | ISBN 9781718252431 paperback | ISBN 9781718252448 epub | ISBN 9781718252455 pdf  \nSubjects: LCSH: Ultra running--Training | Running--Coaching | Long-distance running--Training | Long-distance running--Coaching | BISAC: SPORTS & RECREATION / Running & Jogging | SPORTS & RECREATION / Extreme Sports  \nClassification: LCC GV1065 .S45 2027 (print) | LCC GV1065 (ebook)  \nLC record available at [https://lccn.loc.gov/2026009790](https://lccn.loc.gov/2026009790)  \nLC ebook record available at [https://lccn.loc.gov/2026009791](https://lccn.loc.gov/2026009791)  \n[ISBN: 978-1-7182-5243-1](ISBN: 978-1-7182-5243-1) ([print](print))  \nCopyright © 2027 by Sharman Ultra Endurance Coaching, LLC  \nHuman Kinetics supports copyright. Copyright fuels scientific and artistic endeavor, encourages authors to create new works, and promotes free speech. Thank you for buying an authorized edition of this work and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without written permission from the publisher. You are supporting authors and allowing Human Kinetics to continue to publish works that increase the knowledge, enhance the performance, and improve the lives of people all over the world.  \nTo report suspected copyright infringement of content published by Human Kinetics, contact us at [permissions@hkusa.com](permissions@hkusa.com. To)[. To](permissions@hkusa.com. To) request permission to legally reuse content published by Human Kinetics, please refer to the information at [https://US.HumanKinetics.com/pages/permissions](https://US.HumanKinetics.com/pages/permissions)translations-faqs.  \nThis publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.  \nThe web addresses cited in this text were current as December 2025, unless otherwise noted.  \nSenior Acquisitions Editor: Michelle Earle; Senior Managing Editor and Permissions Manager: Hannah Werner; Copyeditors: Laura Whittemore and Karla Walsh; Proofreader: A.E. Williams; Indexer: Andrea J. Hepner; Graphic Designer: Denise Lowry; Layout: MPS Limited; Cover Designer: Keri Evans; Cover Design Specialist: Susan Rothermel Allen; Photographs (cover and interior): © Ian Sharman, unless otherwise noted; Photo Asset Manager: Laura Fitch; Photo  \nProduction Manager: Jason Allen; Printer: Sheridan Books  \nHuman Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human  \nKinetics.  \nPrinted in the United States of America 10 9 8 7 6 5 4 3 2 1 The paper in this book is certified under a sustainable forestry program.  \nHuman Kinetics  \n1607 N. Market Street Champaign, IL 61820  \nUSA  \nUnited States and International [Website:](Website: US.HumanKinetics.com)[ ](Website: US.HumanKinetics.com)[US.HumanKinetics.com](Website: US.HumanKinetics.com)  \nEmail: [info@hkusa.com](info@hkusa.com)  \n[Phone: 1-800-747-4457](Phone: 1-800-747-4457)  \nHuman Kinetics’ authorized representative for product safety in the EU is Mare Nostrum Group B.V., Mauritskade 21","cbCaitRTswguPdf0","https://ap.wps.com/l/cbCaitRTswguPdf0","pdf",38975455,1,248,"English","en",105,"# Foreword\n# Introduction\n# Part I Training Concepts\n## Chapter 1 - A Purpose for Every Run\n## Chapter 2 - Consistency Is King\n## Chapter 3 - Active Recovery and Power-Hiking\n## Chapter 4 - Improve Your Judgment of Effort\n## Chapter 5 - Stamina Versus Durability\n# Part II Racing Concepts\n## Chapter 6 - Adapt and Overcome\n## Chapter 7 - Keep It Simple\n## Chapter 8 - Find Flow\n## Chapter 9 - Control Your Ego\n## Chapter 10 - Patience, Discipline, Confidence\n## Chapter 11 - Maintain Motivation\n## Chapter 12 - Split Races Into Thirds\n## Chapter 13 - Learn From Failure\n## Chapter 14 - Considerations for 200 Mile or Longer Races\n# Part III Beyond Racing\n## Chapter 15 - Your Identity as a Distance Runner\n## Chapter 16 - Why We Need Adventure\n## Chapter 17 - Avoid Burnout\n# Epilogue\n# References\n# Index","[{\"question\":\"What training principles does the book emphasize for ultrarunners?\",\"answer\":\"It highlights a purpose for every run, consistency, active recovery (including power-hiking), improving judgment of effort, and balancing stamina with durability.\"},{\"question\":\"How does the book recommend approaching ultrarunning races strategically?\",\"answer\":\"It covers adapting and overcoming, keeping the approach simple, finding flow, controlling ego, practicing patience and discipline, maintaining motivation, splitting races into thirds, and learning from failure.\"},{\"question\":\"What guidance is provided for very long events like 200-mile races?\",\"answer\":\"A dedicated chapter addresses considerations for 200 mile or longer races, focusing on planning and decision-making suited to extreme 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