[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402249-105":59,"doc-detail-402249-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","the-anti-inflammatory-and-elimination-diet-for-adults-living-with-endometriosis","The Anti-Inflammatory and Elimination Diet for Adults Living with Endometriosis","","A nutrition-focused guide for adults living with endometriosis, describing the condition and its common symptoms, then translating the anti-inflammatory and elimination diet into practical food choices. It explains what dietary components to include—whole grains, nuts and oils, fish, lean proteins, legumes, vegetables, and fruit—while addressing limits on alcohol, caffeine, sweets, dairy and gluten if needed, and added sugars. The booklet also outlines implementation, including serving targets and the rationale for foods rich in flavonoids, carotenoids, fiber, and omega-3s.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/the-anti-inflammatory-and-elimination-diet-for-adults-living-with-endometriosis/402249/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/the-anti-inflammatory-and-elimination-diet-for-adults-living-with-endometriosis/402249.png","ImageObject",300,407,{"name":92,"@type":93},"Rizky","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is endometriosis and why does it cause symptoms?","Question",{"text":113,"@type":114},"Endometriosis is a chronic condition where uterine lining–like tissue grows outside the uterus. The misplaced tissue can build up, break down, and shed, but it has no way to exit the body, contributing to inflammation, internal bleeding, bowel problems, infertility, scar tissue, and adhesions.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What foods should be emphasized in an anti-inflammatory and elimination diet for endometriosis?",{"text":118,"@type":114},"The guide emphasizes colorful vegetables and fruits, whole grains (or gluten-free when needed), healthy cold-pressed nuts and oils, fish and seafood for omega-3s, lean proteins such as poultry and eggs, and beans and legumes for fiber and micronutrients.",{"name":120,"@type":111,"acceptedAnswer":121},"How should fish and omega-3 intake be approached in this diet plan?",{"text":122,"@type":114},"Fish and seafood are recommended at about 3–5 servings per week, with serving defined as 4 oz. The booklet notes that higher-fat, deep-sea fish can provide greater omega-3 intake and supports their anti-inflammatory role.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402249,1790823328,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},962085564807,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","The AntiInflammatory and Elimination Diet for Adults Living with Endometriosis  \nSaint Louis University School of Medicine Department of Obstetrics, Gynecology, and Women’s Health Center for Endometriosis  \n[www.endometriosis-excision.com](www.endometriosis-excision.com)[ ](www.endometriosis-excision.com)[www.slucare.edu/fertility](www.slucare.edu/fertility)  \n[Patrick Yeung](Patrick Yeung), [Jr](Jr). MD Rose Catanzaro MS, RDN, LDN 1031 Bellevue Ave, Suite 400 St. Louis, MO 63117  \n314-977-7455  \nTable of Contents  \nOverview of Endometriosis   3-4  \nWhat should your diet be composed of? ......5  \nBreakdown of Food Groups……6-8 Organic or not?……9 Hidden hormones in Your Food   10 Which Fats are the Most Anti-inflammatory?…..11 Omegas by the Mouth…..12 Omega-3 Supplementation …..13 Elimination Diet and Endometriosis   14 Implementing the Endo Elimination Diet …..15-16  \nDairy Foods …..17 Gluten Foods …18-21 Added Sugars …22  \nThe Basics ofa Healthy Well Balanced Diet …25 References …26-27 Food Intake Log and Symptom Diary …28  \nOverview of Endometriosis  \nEndometriosis is a painful, chronic disease where tissue that normally lines the uterus grows outside of the uterus. Such areas of growth include the abdomen on the ovaries and fallopian tube as well as the bladder, bowel, vagina, cervix, and the area between the vagina and rectum. The misplaced tissue builds up, breaks down, and sheds like the tissue that lines the uterus during menstrual cycles. However, themisplaced tissue has no way of exiting the body which results in internal bleeding, inflammation, bowel problems, infertility, scar tissue formation, and adhesions.  \nSymptoms  \n􀁸 Infertility  \n􀁸 Fatigue  \n􀁸 Painful urination before periods  \n􀁸 Painful bowel movements during periods  \n􀁸 Pain with sex  \n􀁸 Pain before and during periods due to severe cramping, heavy menstrual flow, and periods lasting > 7 days  \n􀁸 Diarrhea  \n􀁸 Constipation  \n􀁸 Nausea  \nPrevalence  \nAbout 1 in 10 women in the U. S. have endometriosis. About 176 million women worldwide have endometriosis. Symptoms usually occur during reproductive age (12-60 years old) but most women are often undiagnosed.  \nSource: [endofound.org](endofound.org)  \nOverview of Endometriosis  \nCauses  \nThere is no identified cause for endometriosis. Theories related to genetics suggest that it may be carried in genes so some families may be more predisposed to it than others. Another theory has found it to be present at fetal development and activated during puberty. A retrograde menstruation theory suggests that menstrual tissue can back up into the fallopian tube, implant in the abdomen, and grow which can lead to the development of endometriosis. Lastly, there has been a link between the body’s inflammatory response and endometriosis but the mechanism behind this theory is not well understood.  \nTreatment  \nTo confirm diagnosis, a laparoscopy is performed which will show the location, size, and extent of the growths. The gold standard for treatment is laparoscopic excision surgery to remove the growths.  \nHowever, there is no cure for endometriosis.  \n4  \nSource: [endometriosisassn.org](endometriosisassn.org)  \nWhat should your diet be composed of?  \nAlcohol, caffeine & sweets  \n1-2 svg/week  \nLow-fat Dairy  \n(Dairy-free if necessary)  \n3 svg/day  \nWhole grains  \n(Gluten-free if necessary) 3-5 svg/day  \nHealthy cold-pressed Nuts and oils (Extra virgin, seeds  \ncanola flaxseed, nut- 1-2 svg/ based oils), day 2-4 svg/day  \nFish, seafood  \n3-5 svg/week  \nLean meat, poultry, eggs  \n3-5 svg/week  \nBeans, legumes  \n2-4  \nsvg/week  \nRed meat  \n1-2  \nsvg/week  \nVegetables 4-5 svg/day  \nFruits  \n1-2  \nsvg/day  \nVegetables:  \n􀁸 How much? 4-5 servings per day minimum (one serving = 2 cups salad greens, ½ cup vegetables cooked)  \n􀁸 Healthy Sources: Dark leafy greens (spinach, collard greens, kale,  \nSwiss card), cruciferous vegetables (broccoli, cabbage, Brussels sprouts, bok choy, cauliflower), carrots, beets, onion, peas, squashes, was","cbCaigA5lF4izbY3","https://ap.wps.com/l/cbCaigA5lF4izbY3","pdf",1412582,28,"English","# Overview of Endometriosis\n## Symptoms\n## Prevalence\n## Causes\n## Treatment\n# What should your diet be composed of?\n## Alcohol, caffeine & sweets\n## Low-fat dairy / dairy-free if necessary\n## Whole grains / gluten-free if necessary\n## Healthy cold-pressed nuts and oils\n## Fish and seafood\n## Lean meat, poultry, eggs\n## Beans and legumes\n## Red meat\n## Vegetables and fruits\n## Organic or not?\n# Elimination Diet and Endometriosis\n## Implementing the Endo Elimination Diet\n# Food Intake Log and Symptom Diary","[{\"question\":\"What is endometriosis and why does it cause symptoms?\",\"answer\":\"Endometriosis is a chronic condition where uterine lining–like tissue grows outside the uterus. The misplaced tissue can build up, break down, and shed, but it has no way to exit the body, contributing to inflammation, internal bleeding, bowel problems, infertility, scar tissue, and adhesions.\"},{\"question\":\"What foods should be emphasized in an anti-inflammatory and elimination diet for endometriosis?\",\"answer\":\"The guide emphasizes colorful vegetables and fruits, whole grains (or gluten-free when needed), healthy cold-pressed nuts and oils, fish and seafood for omega-3s, lean proteins such as poultry and eggs, and beans and legumes for fiber and micronutrients.\"},{\"question\":\"How should fish and omega-3 intake be approached in this diet plan?\",\"answer\":\"Fish and seafood are recommended at about 3–5 servings per week, with serving defined as 4 oz. The booklet notes that higher-fat, deep-sea fish can provide greater omega-3 intake and supports their anti-inflammatory role.\"}]","The Anti-Inflammatory and Elimination Diet for Adults Living with Endometriosis | PDF",1790528301,71]