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The article explains how gentle, slow, controlled movements combined with deep, mindful breathing can support cardiovascular fitness by improving vascular function, lowering blood pressure, and enhancing overall physiologic performance. Psychological effects are emphasized through stress alleviation and improved emotional well-being. The review also addresses barriers to wider adoption, including cultural constraints and limited standardized instructor training, and proposes future research directions and advocacy strategies.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/tai-chi-for-cardiovascular-wellness-integrating-an-ancient-practice-into-modern-therapeutic-approaches-review-article/464376/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/tai-chi-for-cardiovascular-wellness-integrating-an-ancient-practice-into-modern-therapeutic-approaches-review-article/464376.png","ImageObject",300,407,{"name":92,"@type":93},"moss~","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-30",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How does Tai Chi benefit cardiovascular wellness according to the review?","Question",{"text":112,"@type":113},"The review links Tai Chi’s slow, controlled movements to improved cardiovascular fitness, enhanced vascular function, and reduced blood pressure, supporting cardiovascular rehabilitation contexts.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What psychological effects does Tai Chi have in relation to cardiovascular wellness?",{"text":117,"@type":113},"It highlights stress reduction and better emotional well-being, describing Tai Chi as addressing both physical and psychological aspects of health.",{"name":119,"@type":110,"acceptedAnswer":120},"What challenges may limit the widespread adoption of Tai Chi in healthcare settings?",{"text":121,"@type":113},"The review notes cultural barriers and the lack of standardized training for instructors as key obstacles to broader implementation.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},464376,1791040415,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":41,"preview_page_count":4},962090895452,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","BioMedicine  \n\n| Volume 15  Issue 4 | Article 4 |\n| --- | --- |\n| 2025\u003Cbr>Tai Chi for Cardiovascular Wellness: Integrating an Ancient Practice into Modern Therapeutic Approaches\u003Cbr>Follow this and additional works at: [https://www.biomedicinej.com/biomedicine](https://www.biomedicinej.com/biomedicine)\u003Cbr> Part of the Life Sciences Commons, and the Medical Sciences Commons\u003Cbr>\u003Cbr>This work is licensed under a Creative Commons Attribution 4.0 License. |  |\n\nRecommended Citation  \nCheng, Chun-Han; Hao, Wen-Rui; Chen, Huan-Yuan; Chen, Po-Yuan; Liu, Ju-Chi; and Cheng, Tzu-Hurng (2025) \"Tai Chi for Cardiovascular Wellness: Integrating an Ancient Practice into Modern Therapeutic Approaches,\" BioMedicine: Vol. 15 : Iss. 4 , Article 4.  \nDOI: 10.37796/2211-8039 .1678  \nThis Review Article is brought to you for free and open access by BioMedicine. It has been accepted for inclusion in BioMedicine by an authorized editor of BioMedicine.  \nTai Chi for Cardiovascular Wellness: Integrating an Ancient Practice into Modern Therapeutic Approaches  \nCover Page Footnote  \nThe authors received no institutional support or external funding for this study. We thank colleagues for their thoughtful input during manuscript preparation. The authors declare no conflicts of interest.  \nThis review article is available in BioMedicine: [https://www.biomedicinej.com/biomedicine/vol15/iss4/4](https://www.biomedicinej.com/biomedicine/vol15/iss4/4)  \nREVIEW ARTICLE  \nTai Chi for cardiovascular wellness: Integrating an ancient practice into modern therapeutic approaches  \nChun-Han Cheng a, Wen-Rui Hao b,c, Huan-Yuan Chen d, Po-Yuan Chen e, Ju-Chi Liu b,c, Tzu-Hurng Cheng f,*  \na Department of Medical Education, Linkou Chang Gung Memorial Hospital, Taoyuan City 33305, Taiwan, ROC  \nb Division of Cardiology, Department of Internal Medicine, Shuang Ho Hospital, Ministry of Health and Welfare, Taipei Medical University, New Taipei City 23561, Taiwan, ROC  \nc Division of Cardiology, Department of Internal Medicine, School of Medicine, College of Medicine, Taipei Medical University, Taipei City 11002, Taiwan, ROC  \nd Institute of Biomedical Sciences, Academia Sinica, Taipei City 115201, Taiwan, ROC  \ne Department of Biological Science and Technology, College of Life Sciences, China Medical University, Taichung City 404333, Taiwan, ROC  \nf Department of Biochemistry, School of Medicine, College of Medicine, China Medical University, Taichung City 404333, Taiwan, ROC  \nAbstract  \nTai Chi, a traditional Chinese martial art characterized by gentle, fluid movements and deep breathing, has gained increasing recognition for its cardiovascular health benefits. This study investigated the integration of Tai Chi into contemporary cardiovascular health practices, focusing on its physiological and psychological effects. The slow, controlled movements characteristic of Tai Chi contribute to enhanced cardiovascular fitness, decreased blood pressure, and improved vascular function, while simultaneously alleviating stress and fostering emotional well-being. Through areview of clinical studies and trials, this study underscores the efficacy of Tai Chi in cardiovascular rehabilitation programs and its accessibility as a community-based intervention. Additionally, this study addresses obstacles to widespread adoption, including cultural barriers and the lack of standardized training for instructors. By integrating traditional practices with contemporary medical approaches, Tai Chi is as a valuable complementary therapy for cardiovascular health. The paper presents future research directions and advocacy strategies aimed at promoting broader acceptance and implementation of Tai Chi in health-care settings. This review underscores the continued relevance of Tai Chi as an effective intervention for cardiovascular wellness in modern therapeutic contexts.  \nKeywords: Tai Chi, Cardiovascular health, Cardiovascular rehabilitation, Complementary therapy, Stress reduction, Exercise therapy  \n1. ","cbCaimMhmOcZNujP","https://ap.wps.com/l/cbCaimMhmOcZNujP","pdf",6453072,12,"English","# Abstract\n# 1. Introduction\n## Cardiovascular diseases and the need for integrative approaches\n# Keywords","[{\"question\":\"How does Tai Chi benefit cardiovascular wellness according to the review?\",\"answer\":\"The review links Tai Chi’s slow, controlled movements to improved cardiovascular fitness, enhanced vascular function, and reduced blood pressure, supporting cardiovascular rehabilitation contexts.\"},{\"question\":\"What psychological effects does Tai Chi have in relation to cardiovascular wellness?\",\"answer\":\"It highlights stress reduction and better emotional well-being, describing Tai Chi as addressing both physical and psychological aspects of health.\"},{\"question\":\"What challenges may limit the widespread adoption of Tai Chi in healthcare settings?\",\"answer\":\"The review notes cultural barriers and the lack of standardized training for instructors as key obstacles to broader implementation.\"}]","Tai Chi for Cardiovascular Wellness: Integrating an Ancient Practice into Modern Therapeutic Approaches - Review Article | PDF",1790768095]