[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-407689-105":59,"doc-detail-407689-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","taco-salad-meal-prep-healthy-recipe-guide","Taco Salad Meal Prep - Healthy Recipe Guide","","This document provides a comprehensive guide to preparing taco salad for meal planning, emphasizing nutrition and convenience. It features a detailed list of ingredients, including ground turkey, fresh vegetables, and homemade dressing, along with step-by-step instructions for batch preparation. Designed for individuals looking to maintain a healthy diet, the guide highlights the caloric and macronutrient breakdown for each serving. By keeping salad greens separate from the cooked meat, the prep method ensures freshness and easy heating, making it an ideal solution for efficient lunch or dinner preparation. The approach prioritizes flavor and quality ingredients to support sustainable healthy eating habits through practical culinary techniques.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/taco-salad-meal-prep-healthy-recipe-guide/407689/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/taco-salad-meal-prep-healthy-recipe-guide/407689.png","ImageObject",300,407,{"name":92,"@type":93},"Riley West","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How do you keep the taco salad fresh during meal prep?","Question",{"text":112,"@type":113},"The key is to keep the greens separate from the cooked turkey, allowing you to heat the meat without wilting the lettuce. Store components in individual containers and combine them just before serving.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What are the nutritional values for one serving of this salad?",{"text":117,"@type":113},"Each serving contains 312 calories, 28.5g of protein, 13g of carbohydrates, and 17.5g of total fat.",{"name":119,"@type":110,"acceptedAnswer":120},"How long should the turkey mixture simmer?",{"text":121,"@type":113},"After adding the onion, pepper, water, and tomato sauce to the browned turkey, simmer the mixture on low heat for approximately 20 minutes.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},407689,1790975173,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},1099523885074,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Taco Salad Meal Prep  \nThe easiest way to prep this lunch or dinner, is to keep the greens separate so you can heat up the turkey without heating up the rest. Then refrigerate everything so you can grab one in the morning before heading out the door!  \nIngredients  \nMeat:  \n• 1 lb 93% ground turkey  \n• 1 teaspoon garlic powder  \n• 1 teaspoon cumin  \n• 1 teaspoon kosher salt  \n• 1/2 teaspoon chili powder  \n• 1/2 teaspoon paprika  \n• 1/2 teaspoon oregano  \n• 1/2 small onion, minced  \n• 2 tablespoons bell pepper, minced  \n• 1/2 cup water  \n• 4 ounces canned tomato sauce (1/2 can) Dressing:  \n• 1/2 cup jarred mild salsa  \n• 4 teaspoons extra virgin olive oil  \n• juice of 1/2 lime For the Salad:  \n• 6 cups chopped romaine lettuce  \n• 1 cup pico de gallo  \n• 1/2 cup shredded cheddar  \n• 4 lime wedges, for serving  \n• (optional) greek yogurt or sour cream  \nInstructions  \n1. Brown the turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well.  \n2. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.  \n3. Divide the meat equally between the 4 meal prep containers.  \n4. Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.  \n5. Divide the lettuce in 4 ziplock bags.  \n6. Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.  \n7. To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.  \n8. Top with the meat, pico de gallo, cheese and finish with dressing.  \nYield: 4 servings, Serving Size: 1 salad  \nCalories: 312 calories Protein: 28.5g Carbohydrates: 13g Total Fat: 17.5g","cbCaibEaiAvojGfE","https://ap.wps.com/l/cbCaibEaiAvojGfE","pdf",258504,"English","# Ingredients\n## Meat\n## Dressing\n## Salad\n# Instructions\n# Nutritional Information","[{\"question\":\"How do you keep the taco salad fresh during meal prep?\",\"answer\":\"The key is to keep the greens separate from the cooked turkey, allowing you to heat the meat without wilting the lettuce. Store components in individual containers and combine them just before serving.\"},{\"question\":\"What are the nutritional values for one serving of this salad?\",\"answer\":\"Each serving contains 312 calories, 28.5g of protein, 13g of carbohydrates, and 17.5g of total fat.\"},{\"question\":\"How long should the turkey mixture simmer?\",\"answer\":\"After adding the onion, pepper, water, and tomato sauce to the browned turkey, simmer the mixture on low heat for approximately 20 minutes.\"}]","Taco Salad Meal Prep - Healthy Recipe Guide | PDF",1790575629]