[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-144536-en":3,"doc-seo-144536-105":29,"detail-sidebar-cat-0-en-105":93},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":20,"language":21,"language_code":22,"site_id":23,"html_lang":22,"table_of_contents":24,"faqs":25,"seo_title":26,"seo_description":14,"update_tm":27,"read_time":28},144536,7971461740909,"Levi","https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d",7,"Healthcare","Sweet-Sour-Chicken","A recipe for Sweet & Sour Chicken is provided, detailing ingredients and method for preparation. The recipe serves 20 with a prep time of 10 minutes and cook time of 10 minutes. Ingredients are categorized into Sauce, Cornflour Slurry, and Stir Fry components. The sauce requires pineapple juice, apple cider vinegar, light soy sauce, and tomato sauce. The cornflour slurry is made with cornflour and cold water. For the stir fry, olive or canola oil, onions, garlic, chicken breast, ginger, carrots, capsicum, snow peas or green beans, and pineapple pieces are listed. The method involves preparing the sauce and slurry, then stir-frying onions and garlic, followed by chicken, ginger, carrots, and capsicum. The sauce and cornflour slurry are added to thicken the sauce, and finally, pineapple and snow peas are heated through. Rice is to be cooked separately and served with the chicken. Recipe notes suggest adjusting sweetness if needed, considering the pineapple's natural sweetness. A table indicates servings per portion for Food Groups: Vegetables (1.3), Fruit (0.4), Grain foods (1.4), Lean meat and alternatives (0.8), and Milk, yoghurt and cheese (0). Contact information for Nutrition Australia Qld is provided, along with a copyright notice from 2022.","Sweet & Sour Chicken  \nIngredients  \nSAUCE  \n• 2.5 cups pineapple juice (from tinned pineapple pieces)  \n• 150ml apple cider vinegar  \n• 75ml light soy sauce (salt reduced)  \n• 150ml salt reduced tomato sauce  \nCORNFLOUR SLURRY  \n• 40g cornflour  \n• 80ml cold water  \nSTIR FRY  \n• 75ml olive / canola oil  \n• 3 onions finely sliced  \n• 1 tbsp minced garlic  \n• 1.5kg chicken breast cut into bite sized pieces  \n• 2 tbsp minced ginger  \n• 4 carrots peeled and cut into matchsticks  \n• 4 capsicum (any colour) deseeded and cut into 2.5cm strips  \n• 2 cups snow peas or green beans  \n• 3 x 425g tins of pineapple pieces in natural juice ( reserve juice for sauce)  \n• 1kg rice  \nMethod  \n1. Mix sauce ingredients in a bowl.  \n2. In a separate bowl mix together cornflour and water.  \n3. Heat oil in a wok or pan over high heat. Add onion and garlic and cook for 1 minute.  \n4. Add chicken and cook until white.  \n5. Add ginger, carrots and capsicum and cook a further 4 minutes.  \n6. Add sauce mixture and stir until sauce starts to boil. Add cornflour slurry and bring to simmer.  \n7. Allow to simmer approximately 3 minutes or until sauce thickens.  \n8. Add pineapple and snow peas heat through.  \n9. Cook rice as per packet instructions Serve.  \nRecipe Notes:  \nTaste sauce before adding, if too tart add 1 tsp of sugar or honey. But remember that the pineapple pieces will add sweetness.  \n\n| Food Group | Serves per portion |\n| --- | --- |\n| Vegetables | 1.3 |\n| Fruit | 0.4 |\n| Grain foods | 1.4 |\n| Lean meat and alternatives | 0.8 |\n| Milk, yoghurt and cheese | 0 |\n\n[Nutrition Australia Qld](Nutrition Australia Qld | www.naqld.org | ph)[ | www.naqld.org | ph](Nutrition Australia Qld | www.naqld.org | ph) (07) 3257 4393 fax (07) 3257 4616  \n©Copyright 2022. The Australian Nutrition Foundation (Qld. Div. ) Inc t/a NAQ Nutrition All rights reserved","cbCaigjLq4mOc2ZH","https://ap.wps.com/l/cbCaigjLq4mOc2ZH","pdf",945853,1,"English","en",105,"# Ingredients\n## SAUCE\n## CORNFLOUR SLURRY\n## STIR FRY\n# Method\n# Recipe Notes","[{\"question\":\"What are the total preparation and cooking times for this recipe?\",\"answer\":\"The preparation time for this Sweet \\u0026 Sour Chicken recipe is 10 minutes, and the cooking time is also 10 minutes.\"},{\"question\":\"What are the main components of the Sweet \\u0026 Sour Chicken recipe?\",\"answer\":\"The recipe is divided into three main components: the sauce, the cornflour slurry for thickening, and the stir-fry ingredients.\"},{\"question\":\"How is the sweetness and tartness of the sauce adjusted?\",\"answer\":\"The recipe notes suggest tasting the sauce before adding and adding a teaspoon of sugar or honey if it's too tart, while also considering the natural sweetness from the pineapple pieces.\"},{\"question\":\"What are the approximate servings for each food group per portion of this dish?\",\"answer\":\"Per portion, the dish provides approximately 1.3 servings of Vegetables, 0.4 servings of Fruit, 1.4 servings of Grain foods, and 0.8 servings of Lean meat and alternatives. There are 0 servings of Milk, yoghurt, and cheese.\"}]","Sweet-Sour-Chicken | PDF",1787704583,3,{"code":4,"msg":30,"data":31},"ok",{"site_id":23,"language":22,"slug":32,"title":13,"keywords":33,"description":14,"schema_data":34,"social_meta":88,"head_meta":90,"extra_data":92,"updated_unix":27},"sweet-sour-chicken","",{"@graph":35,"@context":87},[36,52,66],{"@type":37,"itemListElement":38},"BreadcrumbList",[39,43,47,49],{"item":40,"name":41,"@type":42,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":44,"name":45,"@type":42,"position":46},"https://docshare.wps.com/document/","Document",2,{"item":48,"name":12,"@type":42,"position":28},"https://docshare.wps.com/document/healthcare/",{"item":50,"name":13,"@type":42,"position":51},"https://docshare.wps.com/document/sweet-sour-chicken/144536/",4,{"url":50,"name":13,"@type":53,"author":54,"headline":13,"publisher":56,"fileFormat":59,"inLanguage":22,"description":14,"dateModified":60,"datePublished":60,"encodingFormat":59,"isAccessibleForFree":61,"interactionStatistic":62},"DigitalDocument",{"name":9,"@type":55},"Person",{"url":40,"name":57,"@type":58},"DocShare","Organization","application/pdf","2026-08-26",true,{"@type":63,"interactionType":64,"userInteractionCount":4},"InteractionCounter",{"@type":65},"ViewAction",{"@type":67,"mainEntity":68},"FAQPage",[69,75,79,83],{"name":70,"@type":71,"acceptedAnswer":72},"What are the total preparation and cooking times for this recipe?","Question",{"text":73,"@type":74},"The preparation time for this Sweet & Sour Chicken recipe is 10 minutes, and the cooking time is also 10 minutes.","Answer",{"name":76,"@type":71,"acceptedAnswer":77},"What are the main components of the Sweet & Sour Chicken recipe?",{"text":78,"@type":74},"The recipe is divided into three main components: the sauce, the cornflour slurry for thickening, and the stir-fry ingredients.",{"name":80,"@type":71,"acceptedAnswer":81},"How is the sweetness and tartness of the sauce adjusted?",{"text":82,"@type":74},"The recipe notes suggest tasting the sauce before adding and adding a teaspoon of sugar or honey if it's too tart, while also considering the natural sweetness from the pineapple pieces.",{"name":84,"@type":71,"acceptedAnswer":85},"What are the approximate servings for each food group per portion of this dish?",{"text":86,"@type":74},"Per portion, the dish provides approximately 1.3 servings of Vegetables, 0.4 servings of Fruit, 1.4 servings of Grain foods, and 0.8 servings of Lean meat and alternatives. 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