[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-144540-en":3,"doc-seo-144540-105":30,"detail-sidebar-cat-0-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},144540,1099514067415,"Rowan","https://ap-avatar.wpscdn.com/avatar/100002539d78ffe74a7?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779092875211072502",7,"Healthcare","Sweet & Sour Chicken - Year 9 Food Preparation and Nutrition","Step-by-step preparation and cooking guide for Sweet & Sour Chicken (serves 2) within a 55-minute plan. Lists required equipment, ingredients, and sauce components, then walks through pineapple sauce mixing, chicken preparation with cornflour coating, stir-frying aromatics, simmering until thickened, and finishing with spring onions to serve hot. Includes practical health and safety points (cross-contamination, hand washing, hob safety, temperature checking at 75°C) and food quality notes (no lumps, even-sized pieces, cooked through).","EQUIPMENT  \n Red chopping board  \n Green chopping board  \n Measuring jug  \n Tablespoon  \n Garlic crusher  \n Frying pan  \n Sharp Knife  \n White plastic spoon  \nTIMEPLAN  \nSweet & Sour Chicken  \n makes 2  \n55 minutes  \nINGREDIENTS  \n2 boneless, skinless chicken breasts  \n1 small tin pineapple chunks in juice  \n2 tbsp sunflower oil  \n1 onion  \n1 red or green pepper  \n1 tbsp cornflour  \nFor the sauce  \n1 tbsp cornflour  \n2 garlic cloves, crushed 25g/1oz piece fresh root ginger, peeled and  \nfinely grated  \n5 tbsp Pineapple juice  \n1 tbsp dark soy sauce  \n3 tbsp tomato ketchup  \n\n| Time | Activity | Health and\u003Cbr>safety points | Food quality points |\n| --- | --- | --- | --- |\n| 1 | Open the tin of pineapple carefully. To make the sweet sour sauce: put 1 tbsp cornflour in a jug and stir in 2 tbsp of the pineapple juice until smooth. | Be very careful with the tin opener | Mix until there are no lumps left |\n| 2 | Add the remaining pineapple juice, stir in 2 crushed garlic, finely chopped ginger, 1 tbsp soy, 3 tbsp ketchup and chilli flakes until thoroughly combined. |  | Use a garlic crusher |\n| 3 | Taste it, add 2tbsp vinegar, 2tbsp sugar if you want it to be more sweet and sour. |  |  |\n| 4 | Peel and cut 1 onion into quarters, cut each quarter in half. Deseed and chop 1 red pepper and 1 green pepper into quarters. Cut each quarter in 1/3 Trim and slice 4 spring onions into thin slices | Use the bridge and claw method carefully |  |\n\nSweet & Sour Chicken  \n\n| 5 | Prepare the chicken: Cut each chicken breast into seven to nine even pieces (depending on size) . Leave aside. Sprinkle 1 tbsp of cornflour over the chicken. Mix with your hands to coat all sides. | Use a red\u003Cbr>chopping board\u003Cbr>to prevent cross\u003Cbr>contamination.\u003Cbr>Wash your hands\u003Cbr>with warm soapy water. | Cut into even\u003Cbr>sized chunks. |\n| --- | --- | --- | --- |\n| 6 | Cook the chicken: Heat the oil in a large non-stick frying pan.When the oil is heated, add and stir-fry the onion and peppers for 2 minutes over a high heat. Add the chicken and stir-fry for four minutes until chicken is very lightly coloured on all sides. | Be careful when using the hob, make sure the oil\u003Cbr>does not spit at you. |  |\n| 7 | Add the pineapple chunks. Add the sweet and sour sauce to the pan, stir well. Bring to a simmer then turn the heat to low/medium for 5 minutes. | Do not let it burn or stick to the\u003Cbr>bottom of the pan. |  |\n| 8 | Cook for 4–5 minutes, stirring regularly until the chicken is cooked through, and the pineapple is hot.(75°C) Sprinkle with sliced spring onions and serve hot. | Use a temperature probe to check the internal temperature of\u003Cbr>the chicken is 75°C. |  |\n\nFood Science: Gelatinisation  \nThe thickening of a mixture, in the presence of heat, due to the swelling of starch grains. (Cornflour in the sweet and sour sauce)  \nSkills:  \nKnife skills bridge and claw-weigh and measure, slice, dice, crush, peel, whisk, stir, combine, thicken","cbCaikpwgVfbSAOZ","https://ap.wps.com/l/cbCaikpwgVfbSAOZ","pdf",838295,1,2,"English","en",105,"# Timeplan\n## Sweet & Sour Chicken\n# Ingredients and Equipment\n## Equipment\n## Ingredients\n# Cooking Steps and Safety\n## Food science: gelatinisation\n## Skills","[{\"question\":\"How do you make the sweet and sour sauce without lumps?\",\"answer\":\"Put 1 tbsp cornflour in a jug and stir in 2 tbsp pineapple juice until smooth, then combine the remaining sauce ingredients and stir thoroughly.\"},{\"question\":\"What cooking temperature should the chicken reach?\",\"answer\":\"The chicken should reach 75°C (check the internal temperature using a temperature probe).\"},{\"question\":\"What are the key health and safety points during preparation?\",\"answer\":\"Open the pineapple carefully, prevent cross-contamination using the correct chopping board, wash hands with warm soapy water, and be careful with hot oil to avoid splashing.\"}]","Sweet & Sour Chicken - Year 9 Food Preparation and Nutrition | PDF",1787704636,5,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":85,"head_meta":87,"extra_data":89,"updated_unix":28},"sweet-sour-chicken-year-9-food-preparation-and-nutrition","",{"@graph":36,"@context":84},[37,53,67],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,47,50],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":21},"https://docshare.wps.com/document/","Document",{"item":48,"name":12,"@type":43,"position":49},"https://docshare.wps.com/document/healthcare/",3,{"item":51,"name":13,"@type":43,"position":52},"https://docshare.wps.com/document/sweet-sour-chicken-year-9-food-preparation-and-nutrition/144540/",4,{"url":51,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":23,"description":14,"dateModified":61,"datePublished":61,"encodingFormat":60,"isAccessibleForFree":62,"interactionStatistic":63},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":41,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-08-26",true,{"@type":64,"interactionType":65,"userInteractionCount":4},"InteractionCounter",{"@type":66},"ViewAction",{"@type":68,"mainEntity":69},"FAQPage",[70,76,80],{"name":71,"@type":72,"acceptedAnswer":73},"How do you make the sweet and sour sauce without lumps?","Question",{"text":74,"@type":75},"Put 1 tbsp cornflour in a jug and stir in 2 tbsp pineapple juice until smooth, then combine the remaining sauce ingredients and stir thoroughly.","Answer",{"name":77,"@type":72,"acceptedAnswer":78},"What cooking temperature should the chicken reach?",{"text":79,"@type":75},"The chicken should reach 75°C (check the internal temperature using a temperature probe).",{"name":81,"@type":72,"acceptedAnswer":82},"What are the key health and safety points during preparation?",{"text":83,"@type":75},"Open the pineapple carefully, prevent cross-contamination using the correct chopping board, wash hands with warm soapy water, and be careful with hot oil to avoid splashing.","https://schema.org",{"og:url":51,"og:type":86,"og:title":13,"og:site_name":58,"og:description":14},"article",{"robots":88,"canonical":51},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":91},[92,96,100,104,108,113,116,121,126,129,133],{"id":20,"doc_module":4,"doc_module_name":46,"category_name":93,"show_sort_weight":94,"slug":95},"Story & Novel",90,"story-novel",{"id":21,"doc_module":4,"doc_module_name":46,"category_name":97,"show_sort_weight":98,"slug":99},"Literature",80,"literature",{"id":52,"doc_module":4,"doc_module_name":46,"category_name":101,"show_sort_weight":102,"slug":103},"Exam",70,"exam",{"id":29,"doc_module":4,"doc_module_name":46,"category_name":105,"show_sort_weight":106,"slug":107},"Comic",60,"comic",{"id":109,"doc_module":4,"doc_module_name":46,"category_name":110,"show_sort_weight":111,"slug":112},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":114,"slug":115},40,"healthcare",{"id":117,"doc_module":4,"doc_module_name":46,"category_name":118,"show_sort_weight":119,"slug":120},8,"Research & Report",30,"research-report",{"id":122,"doc_module":4,"doc_module_name":46,"category_name":123,"show_sort_weight":124,"slug":125},9,"Religion & Spirituality",20,"religion-spirituality",{"id":124,"doc_module":4,"doc_module_name":46,"category_name":127,"show_sort_weight":124,"slug":128},"World Cup","world-cup",{"id":130,"doc_module":4,"doc_module_name":46,"category_name":131,"show_sort_weight":130,"slug":132},10,"Lifestyle","lifestyle",{"id":134,"doc_module":4,"doc_module_name":46,"category_name":135,"show_sort_weight":29,"slug":136},19,"General","general"]