[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404198-105":59,"doc-detail-404198-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","sweet-kale-salad-recipe","Sweet Kale Salad - Recipe","","This document provides a detailed recipe for a Sweet Kale Salad, presented by Stephanie Dunn from the Windsor Regional Hospital Administration-Diagnostic Imaging department. The recipe includes a comprehensive list of fresh ingredients for both the salad base and the dressing, featuring nutrient-dense components such as kale, Brussels sprouts, broccoli, and pumpkin seeds. It outlines step-by-step preparation instructions, emphasizing the meal-prep friendly nature of the dish, which can be refrigerated for up to a week. The salad is noted for its vibrant texture and flavor profile, combining shredded vegetables with the sweetness of cranberries and the crunch of seeds. The document serves as a healthy culinary guide, encouraging users to enjoy a nutritious meal that is both easy to assemble and store. Through clear, actionable steps, the reader is guided through dressing preparation and assembly, ensuring a well-coated and balanced final salad presentation that reflects a commitment to wellness and simple, effective home cooking techniques for busy professionals.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/sweet-kale-salad-recipe/404198/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/sweet-kale-salad-recipe/404198.png","ImageObject",300,407,{"name":92,"@type":93},"nayy☆","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How long can the Sweet Kale Salad be stored in the refrigerator?","Question",{"text":113,"@type":114},"The salad stays fresh and delicious in the refrigerator for up to a week.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the key ingredients for the salad dressing?",{"text":118,"@type":114},"The dressing is made with apple cider vinegar, fresh orange juice, lemon juice, olive oil, maple syrup or honey, onion powder, poppy seeds, and salt.",{"name":120,"@type":111,"acceptedAnswer":121},"What vegetables are included in the salad base?",{"text":122,"@type":114},"The salad base consists of chopped kale, shredded purple cabbage, shredded Brussels sprouts or carrots, bite-sized broccoli pieces, and thinly sliced purple onion.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404198,1790624635,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},962090893153,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","INGREDIENTS:  \nDressing  \n3 tbsp apple cider vinegar  \n2 tbsp freshly squeezed orange juice  \n1 tbsp lemon juice ¼ cup olive oil  \n1.5-2 tbsp maple syrup (or honey)  \n¼ tsp onion powder  \n1 tsp poppy seeds ¼ tsp salt  \nSalad  \nLarge bunch of kale, chopped  \n¼ of a purple cabbage, shredded  \n1.5 cups brussel sprouts, shredded (or carrots, shredded)  \n1 head of broccoli, cut into bitsize pieces  \n¼ of a purple onion, sliced thin  \n¼ cup of toasted (or raw) pumpkin seeds  \n½ cup dried cranberries  \nSWEET KALE SALAD  \nSUBMITTED BY: Stephanie Dunn, Administration-Diagnostic Imaging  \nThis is one of my favorite salads to meal prep. It absolutely delicious, and stays perfect in the fridge for up to a week! Hope you enjoy!  \nDIRECTIONS:  \n1. Chop and combine the kale, cabbage, Brussels sprouts, and broccoli, onion in a large salad bowl.  \n2. Add all of the dressing ingredients into a pint-sized mason jar or other lidded container. Shake the dressing vigorously to combine well. Pour the dressing over the salad greens. Toss the greens around to coat it well in the dressing.  \n3. Sprinkle the cranberries and pumpkin seeds over the salad.  \n4. Lightly toss to combine.  \n5. Serve","cbCaip5krrfATULw","https://ap.wps.com/l/cbCaip5krrfATULw","pdf",431120,"English","# Ingredients\n## Dressing\n## Salad\n# Directions","[{\"question\":\"How long can the Sweet Kale Salad be stored in the refrigerator?\",\"answer\":\"The salad stays fresh and delicious in the refrigerator for up to a week.\"},{\"question\":\"What are the key ingredients for the salad dressing?\",\"answer\":\"The dressing is made with apple cider vinegar, fresh orange juice, lemon juice, olive oil, maple syrup or honey, onion powder, poppy seeds, and salt.\"},{\"question\":\"What vegetables are included in the salad base?\",\"answer\":\"The salad base consists of chopped kale, shredded purple cabbage, shredded Brussels sprouts or carrots, bite-sized broccoli pieces, and thinly sliced purple onion.\"}]","Sweet Kale Salad - Recipe | PDF",1790546183]