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The material emphasizes controlling fear through focused breathing and assertive behavior, using commanding and startling verbal responses, and prioritizing safety by fighting physically only for life. It also provides practical mindset and action cues alongside brief safety messaging, followed by publication and acknowledgments information.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/survive-dont-be-a-victim-you-can-fight-back-book/449069/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/survive-dont-be-a-victim-you-can-fight-back-book/449069.png","ImageObject",300,407,{"name":92,"@type":93},"Melati","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-30",true,{"@type":102,"interactionType":103,"userInteractionCount":29},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What mental technique does the book recommend for dealing with fear during an attack?","Question",{"text":112,"@type":113},"Breathe deeply, walk assertively, and look directly at what is frightening you to keep your mind focused as your primary weapon.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What should you do if you know you are being followed?",{"text":117,"@type":113},"Turn around and use commanding, vulgar words to startle the stranger and interrupt the situation.",{"name":119,"@type":110,"acceptedAnswer":120},"What physical guidance does the book give for self-defense?",{"text":121,"@type":113},"Never fight for possessions—only for your life. Breathe deeply to control adrenaline, roar to increase strength and confidence, and strike with the intention of causing serious injury rather than just pain.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},449069,1791099397,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":29,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962085570644,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","DONTBEVIGTIM?  \nTECHNIQUE  \nBYAWOMAN FOIR WOMEN!Debbie Camdnes  \nAgit to  \n# THE ATLANTA PROJECTfromBook Warehouse of Georgia\n\nCAN YOU FIGHT OFF AN ASSAILANT POISONEDBY DRUGS OR ALCOHOL—AN ASSAILANT WHOHAS NO CONSCIENCE,HAS TREMENDOUSSTRENGTH,AND FEELS NO PAIN?  \nYes,you can—regardless of your sex,size,age,or strength!  \n# YOU CAN FIGHT BACK MENTALLY\n\nYour mind is your most powerful weapon!Breathedeeply,walk assertively,and look directly at whatis frightening you.  \n# YOU CAN FIGHT BACK VERBALLY\n\nIf you know you're being followed,turn aroundand use commanding,vulgar words to startle thestranger.  \n# YOU CAN FIGHT BACK PHYSICALLY\n\nNever fight physcally for your possessions—only foryour life!Breathe deeply to control your adrenaline,and roar to increase your strength and confidence.Strike with the intention of causing serious injury,not just pain.  \n# SURVVEDONT BEA VICTIM\n\nDebbie Gardner  \nWarner Books Edition  \nCopyright ◎ 1982 by Debbie GardnerAll rights reserved.This Warner Books edition is reprinted by arrangement with the author.  \nWarner Books,Inc.,666 Fifth Avenue,New York,NY 10103  \nWA Warner Communications Company.  \nPhotographs and illustrations by Fred ThomanBook design by Richard Oriolo  \nPrinted in the United States of AmericaFirst Warner printing:September 198410987654321  \nLibrary of Congress Cataloging in Publication Data  \nGardner,Debbie.Survive:don't be a victim.  \n1.Self-defense.2.Self-defense for women.I.Title.GV1111.G341984613.6'684-2377  \nISBN 0-446-38061-X(pbk.)(U.S.A.)  \n0-446-38062-8(pbk.)(Canada)  \n# ATTENTION:SCHOOLS AND CORPORATIONS\n\nWarner books are available at quantity discounts with bulk purchase for educational,business,or sales promotional use.For information,please write to:Special SalesDepartment,Warner Books,666 Fifth Avenue,New York,NY 10103.  \nARE THERE WARNER BOOKS YOU WANTBUT CANNOT FIND IN YOUR LOCALSTORES?  \nYou can get any Warner Books title inprint.Simply send title and retail price,plus 75Cper order and 50C per copy to cover mailing and handling costs for each book desired.New York State and California residents,add applicable sales tax.Enclose check ormoney order-no cash,please-to:Warner Books,PO Box 690,New York,NY 10019.Or send for our complete catalog of Warner Books.  \n# ACKNOWLEDGMENTS\n\nMy sincere thanks and appreciation are extended totwo of the finest families on earth,THE GARDNERS and THE HERBERTS  \nthe men who posed in the photographs:MIKE GARDNERBOB GARDNERKEN HERBERTFRED THOMAN  \nthe thousands of women and men who attendedSURVIVE classes,lectures,and seminarsto further their safety and the safetyof their loved ones.  \n.  \nTHIS BOOK IS DEDICATED TOMY HUSBAND AND MENTOR  \nMIKE GARDNER  \nWHO IS THE SOURCE OF MYINSPIRATION AND CONFIDENCE.","cbCaiqb2CBRrrp4P","https://ap.wps.com/l/cbCaiqb2CBRrrp4P","pdf",3104676,116,"English","# You Can Fight Back Mentally\n# You Can Fight Back Verbally\n# You Can Fight Back Physically\n# Survive - Don't Be a Victim\n# Attention: Schools and Corporations\n# Acknowledgments","[{\"question\":\"What mental technique does the book recommend for dealing with fear during an attack?\",\"answer\":\"Breathe deeply, walk assertively, and look directly at what is frightening you to keep your mind focused as your primary weapon.\"},{\"question\":\"What should you do if you know you are being followed?\",\"answer\":\"Turn around and use commanding, vulgar words to startle the stranger and interrupt the situation.\"},{\"question\":\"What physical guidance does the book give for self-defense?\",\"answer\":\"Never fight for possessions—only for your life. Breathe deeply to control adrenaline, roar to increase strength and confidence, and strike with the intention of causing serious injury rather than just pain.\"}]","Survive - Don't Be a Victim - You Can Fight Back - Book | PDF",1790729307,292]