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Readers get routines like a one-dumbbell quickie, a 15-minute core blast, band workouts, and recovery-focused nutrition such as ketogenic guidance and cool-down snacks. Health and motivation sections add style and wellness tips, including lip-and-leggings glow-ups, summer happiness habits, and strongcamp weekend motivation, alongside expert advice and community content.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/strong-fitness-magazine-issue-35-julyaugust-2019/407778/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/strong-fitness-magazine-issue-35-julyaugust-2019/407778.png","ImageObject",300,407,{"name":92,"@type":93},"adawds","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-05","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What workout options does this issue suggest for summer training?","Question",{"text":113,"@type":114},"It provides multiple options including a 1-dumbbell quick workout, a 15-minute anywhere abs routine, band-based at-home training, and HIIT guidance for effective conditioning.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What nutrition topics are covered in the issue?",{"text":118,"@type":114},"The nutrition section includes a quick guide to the ketogenic diet with FAQs and an easy recipe, plus pre- and post-workout cooling and recovery snack ideas.",{"name":120,"@type":111,"acceptedAnswer":121},"How does the expert advice address new moms returning to the gym?",{"text":122,"@type":114},"The advice emphasizes taking it slow, being kind to the body while healing, using structure or a simple routine such as a short workout during a nap, and using motivational mantras to rebuild consistency.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},407778,1790713947,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},3985747872983,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","STRONG FITNESS MAGAZINE  \nYOUR SUMMER FITNESS PLAN  \n15-Minute Abs Blast  \nThe Essential Dumbbell Routine  \nBuild Your Glutes Anywhere  \nChill Post-Sweat Snacks  \nPOWERLIFTER  \nKelsie Michelle Feagan  \nShares Her Get-Strong Workout  \nCARDIO  \nWhy It Doesn’t Suck (No, Seriously)  \nHIT YOUR  \nGOALS  \n8 STRATEGIES FROM REAL WOMEN  \nJULY/AUG 2019 $6.99  \nSTRONG FITNESS MAG. COM  \nDISPLAY UNTIL SEPT 1 2019  \nCONTENTS  \nJULY/AUGUST 2019  \nCOVER STORIES  \n32  \nKELSIE MICHELLE FEAGAN  \nGet to know this powerlifting up-and-comerand find out how she prepares mentally and physically for competition.  \nPLUS: Steal her strength-building gym routine on pg 34!  \n56  \nHIT YOUR GOALS  \nEight real-life goal getters share how they did it, so you can too.  \n70  \nCARDIO  \nDOESN’T SUCK  \nIt’s the necessary evil we all love to hate, but the latest science points to mega brain and body benefits.  \nYOUR SUMMER FITNESS PLAN  \nSo. Many. Workouts.  \nWhether you’re in the gym or at the beach, we’ve got you covered with no-nonsense, no-excuses routines to keep you on track from now until September. It all starts on page 28.  \n2 STRONGFITNESSMAG. COM  \nJuly/August 2019  \nTRAINING  \n26 Gear Guide  \nGo ahead, get sweaty! This moisture-wicking gear will keep you cool and dry.  \n28 The Quickie  \nA speedy one-dumbbell workout to keep your gym time to a minimum.  \n44 Anywhere Abs  \nDrop and do this  \n15-minute core blasting routine on the spot all summer long.  \n60 Get with the Band  \nNeed an at-home  \n\\#humpday routine? A resistance band is basically a portable gym.  \nNUTRITION  \n30 Wellness Rx  \nYour quick guide to the ketogenic diet! Get answers to the FAQs, plus an easy recipe.  \n38 Cool It Down  \nIcy cool pre-and postworkout treats to help you refuel, rehydrate, and recover.  \n80 We Tried It  \nNeed an oil change? We take LĒVO, the at-home oil-infusing appliance, for a test drive  \npg 56  \npg 38  \nHEALTH  \n24 Lipstick & Leggings  \nGet a glow-up with our style editor’s top picks for sun-kissed (and sun-safe) beauty.  \n50 Break a Sweat  \nIt can be sexy, sticky, slippery—and sometimes, smelly. We wring out the details of this misunderstood bodily function.  \n64 Summer Lovin’  \nIt’s your favorite season, so make it the best one yet with our all-encompassing guide to staying healthy and happy—even around mosquitos.  \n MOTIVATION  \n74 STRONGCAMP  \nWe go east then west for some mega motivating camp weekends.  \n76 Get Inspired  \nBrittany Culp is a competitive bodybuilder, licensed counselor, and online fitness coach (did we mention she’s mostly blind?) .  \n78 Women to Watch  \nThree real women we couldn’t help but notice.  \nSun protection meets beauty this summer.  \nIN EVERY ISSUE 6 Advisory Board  \nOur panel of esteemed experts share some helpful advice.  \n8 Contributors  \nMeet a few of the faces behind this issue.  \n10 Getting Social  \nConnecting with our community.  \n12 Editor’s Note  \nEditor-in-Chief Kirstyn Brown shares what’s on her mind.  \n13 On Our Radar  \nThe hottest events of the season.  \n17 The Circuit  \nNews from the health and fitness world.  \nON THE COVER  \nCOVER ATHLETE KELSIE MICHELLE FEAGAN PHOTOGRAPHY PAUL BUCETA HAIR & MAKEUP KAREN PANG WARDROBE CARBON38  \nSTRONGFITNESSMAG. COM 3  \n[GET STRONGER](GET STRONGER @strongfitnessmag.com)[ @](GET STRONGER @strongfitnessmag.com)[strongfitnessmag.com](GET STRONGER @strongfitnessmag.com)  \nCraving More  \nKelsie?  \nCheck out  \n[strongfitnessmag.com](strongfitnessmag.com)  \nfor more on our cover athlete including her lifting advice, favorite things, and excerpts from our awesome exclusive interview!  \n>  \n>  \n>  \nABSOLUTELY STRONG  \nYour summer needs this unique and fun routine to fire up your entire core and carve out that six pack.  \nGRILL POWER! Get ready to barbecue all summer long with these expert tips for hosting the healthiest and tastiest cookout.  \nGET WITH HIITIf you haven’t jumped on the high-intensity interval train yet, you will after reading why science says it’s oneof the most effective ways to","cbCaioMeNxlN5Con","https://ap.wps.com/l/cbCaioMeNxlN5Con","pdf",21020924,84,"English","# Contents\n## Cover Stories\n## Training\n## Nutrition\n## Health\n## Motivation\n## In Every Issue\n## On the Cover","[{\"question\":\"What workout options does this issue suggest for summer training?\",\"answer\":\"It provides multiple options including a 1-dumbbell quick workout, a 15-minute anywhere abs routine, band-based at-home training, and HIIT guidance for effective conditioning.\"},{\"question\":\"What nutrition topics are covered in the issue?\",\"answer\":\"The nutrition section includes a quick guide to the ketogenic diet with FAQs and an easy recipe, plus pre- and post-workout cooling and recovery snack ideas.\"},{\"question\":\"How does the expert advice address new moms returning to the gym?\",\"answer\":\"The advice emphasizes taking it slow, being kind to the body while healing, using structure or a simple routine such as a short workout during a nap, and using motivational mantras to rebuild consistency.\"}]","STRONG Fitness Magazine - Issue 35 - July/August 2019 | PDF",1790575905,212]