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Whether you’ re batch cooking baby purees or whipping up family favourites, knowing how to safely store and reheat food can be a real game-changer.  \nIn this guide, I’ ll share exactly how to store, freeze, defrost and reheat all types of meals to help you plan ahead, save money and reduce waste, all while serving up healthy, homemade meals ready for those busy days!  \nFruit & veg purees  \n| How to store in the fridge | Allow to cool, then keep covered\u003Cbr>in an airtight container for up to 48 hours. |\n| --- | --- |\n| Freezing instructions | Allow to cool, then best to store in individual portions (freezer trays, small pots etc) . Freeze for up to 3 months. |\n| How to defrost & reheat | Reheat from chilled or frozen. Heat in the microwave orin a saucepan on the stovetop with a splash of water until piping hot. Stir regularly to ensure the puree is evenly heated throughout. Allow to cool before serving to baby. |\n\nMeat & fish purees  \n\n| How to store in the fridge | Allow to cool, then keep covered in an airtight container for up to 24 hours. |\n| --- | --- |\n| Freezing instructions | Allow to cool, then best to store in individual portions (freezer trays, small pots etc) . Freeze for up to 1 month. |\n| How to defrost & reheat | Reheat from chilled or frozen. Heat in the microwave orin a saucepan on the stovetop with a splash of water until piping hot. Stir regularly to ensure the puree is evenly heated throughout. Allow to cool before serving to baby. |\n\nGood to know  \nEven if you used raw meat or veg which was previously frozen, once cooked you can freeze the leftovers. Freezing“ pauses” the growth of bacteria, locks in nutrients, prevents spoilage and ultimately helps reduce waste!  \nOatmeal  \n\n| How to store in the fridge | Allow to cool, then keep covered in an airtight container for up to 3 days. |\n| --- | --- |\n| Freezing instructions | Allow to cool, then best to store in individual portions. Freeze for up to 3 months. |\n| How to defrost & reheat | Reheat from chilled or frozen. Heat in the microwave or in a saucepan on the stovetop with a splash of milk or water until piping hot. Stir regularly to ensure the oatmeal is evenly heated throughout. Allow to cool before serving to baby. |\n\nFinger foods (meat, fish & veg)  \n\n| How to store in the fridge | Allow to cool, then store in an airtight container for up to 3 days. |\n| --- | --- |\n| Freezing instructions | Allow to cool, then space the finger foods out on a baking sheet in the freezer until solid. Once frozen, transfer to a resealable freezer bag or freezer safe container, and freeze for up to 3 months. |\n| How to defrost & reheat | To reheat from chilled-place in the oven, microwave or air fryer until piping hot throughout.\u003Cbr>To reheat from frozen-finger foods that are raw inside (e.g if t hey were frozen before the final cooking step) must be defrosted completely in the fridge overnight. Once defrosted, cook in the oven, microwave or air fryer until piping hot throughout. Finger foods that were fully cooked before freezing can be reheated from frozen. Reheat in the oven, microwave or air fryer until piping hot throughout. |\n\nTop tip!   \nAlways label your containers or resealable freezer bags with the date and contents- it’s the best way to avoid future encounters with UFOs ( Unidentified Frozen Objects) !  \nEggs (frittatas, scrambled, omelette)  \nHow to store in the fridge  \nAllow to cool, then keep covered in an airtight container for up to 48 hours.  \nFreezing instructions  \nHow to defrost ","cbCaiqQYWJ8Rt1UW","https://ap.wps.com/l/cbCaiqQYWJ8Rt1UW","pdf",873953,11,"English","# Storage and freezing basics\n## Fruit & veg purees\n## Meat & fish purees\n## Good to know\n## Oatmeal\n## Finger foods (meat, fish & veg)\n## Top tip\n## Eggs (frittatas, scrambled, omelette)\n## Try this\n## Pancakes & fritters\n## Pasta\n## Pies","[{\"question\":\"How should purees be stored in the fridge before freezing or reheating?\",\"answer\":\"Let the food cool, then keep it covered in an airtight container. The guide provides specific fridge storage windows for each food type.\"},{\"question\":\"What is the recommended way to freeze meat and fish purees?\",\"answer\":\"Cool first, then store in individual portions such as freezer trays or small pots. Freeze for the stated period for best safety and quality.\"},{\"question\":\"How do you reheat finger foods from frozen safely?\",\"answer\":\"If the finger foods are raw inside, defrost completely in the fridge overnight. After defrosting, cook in the oven, microwave, or air fryer until piping hot throughout; fully cooked items can be reheated directly from frozen.\"}]","Storing, freezing & reheating foods - Your go-to guide for baby & family meal prep | PDF",1790575758,28]