[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-40810-en":3,"doc-seo-40810-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":13,"seo_description":14,"update_tm":28,"read_time":29},40810,1374391974468,"Eden","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",10,"Lifestyle","Stoic Week 2019 Handbook Modern Stoicism","Stoic Week 2019 Handbook offers a structured, day-by-day online guide to practice Modern Stoicism for seven days. It frames the annual experiment around the theme “Care for Ourselves, Others and Our World,” using ancient Stoic sources as the basis for morning and evening meditations and midday exercises. The handbook explains core Stoic principles—nature and community, virtue-based happiness, emotional transformation, and constructive participation in the natural whole—supported by routines and self-monitoring tools. It also includes participation notes and further reading.","The Stoic Week 2019 Handbook  \nCare for Ourselves, Others, and Our World  \nEvery animal, as soon as it is born, is concerned with itself and takes care to preserve itself. It favours its constitution and whatever preservesits constitution, whereas it recoils from its destruction and whatever appears to promote its destruction …also parents’ love for their children arises naturally. From this starting-point we trace the development of all human society …This is also the source of the mutual and natural sympathy between humans, so that the very fact of being human requires that no human be considered a stranger to any other.– Cicero, On Ends, 3.16, 62-3  \nOne should always keep in mind these things: what the nature of the whole is, and what my nature is, and how my nature is related to the whole, and what kind of part it is of what kind of whole, and that no one can prevent me from always doing and saying what is in accordance with nature of which I am a part.– Marcus Aurelius, Meditations, 2.9  \nLearn Modern Stoicism  \nLatest Revision: 16th September 2019  \nContents  \n Introduction  \n Frequently-Asked Questions  \n What is Stoicism?  \n Stoic Week: Your Daily Routine  \n The Stoic Self-Monitoring Record  \n Monday: Progress  \n Tuesday: Happiness  \n Wednesday: Virtue  \n Thursday: Community  \n Friday: Emotions  \n Saturday: Resilience  \n Sunday: Nature  \n After Stoic Week  \n Appendix: Further Reading  \nCopyright Notice & Terms of Use  \nCopyright © Modern Stoicism Ltd., 2014-2019. All rights reserved. All images copyright © Rocio De Torres, reproduced with permission.  \nThe contents of this handbook are not intended as a substitute for medical advice or treatment. Any person with a condition requiring medical attention should consult a qualified medical practitioner or suitable therapist. This experiment is not suitable for anyone who is suffering from psychosis, personality disorder, clinical depression, PTSD, or other severe mental health problems. By undertaking this trial the participant acknowledges that they are aware of and accept responsibility in relation to the foregoing.  \nIntroduction to Stoic Week  \nWelcome to this year 's Stoic Week! Stoic Week is an annual online event in which people from all over the world attempt to live like a Stoic for seven days. This is your opportunity to take part in a unique experiment. You will be using this Handbook as your guide and following ancient Stoic Philosophy as an aid to living in the modern world.  \nThe Handbook was developed by Modern Stoicism, a multi-disciplinary team of academic philosophers, classicists, professional psychologists and cognitive therapists. The group was formed in 2012 to help others apply Stoic concepts and practices to the challenges of modern living. It includes several authors known for their writing and research on Stoicism. (You can find out more about us on the Modern Stoicism website.) For those of you interested, there is also a longer and more intensive version of Stoic Week called Stoic Mindfulness and Resilience Training ( SMRT), designed by Donald Robertson, which lasts four weeks and runs once or twice each year.  \nIn 2018, Stoic Week proved extremely popular, with over 8,000 people participating. Each year we receive a huge amount of online feedback from participants, which we use to revise and improve the Handbook.  \nIn this Handbook, you will find advice on how to adapt and follow Stoic principles. It combines general theory with more specific, step-by-step guidance on certain Stoic exercises. These materials have been prepared by experts in the field and give you an unusual and completely free-of-charge opportunity for personal development.  \nDownload Audio Files and Self-Monitoring Record  \nTo participate, you'll also need to download the audio recordings available via this link: MP3 Audio Recordings for Stoic Week  \nYou'll also need a copy of the self-monitoring record sheet available via this link: Self-Monitoring Record Sheet for Stoic Wee","cbCaiqWv3YyrZLFv","https://ap.wps.com/l/cbCaiqWv3YyrZLFv","pdf",596147,3,1,49,"English","en",105,"# Introduction\n# Frequently-Asked Questions\n# What is Stoicism?\n# Stoic Week: Your Daily Routine\n# The Stoic Self-Monitoring Record\n## Monday: Progress\n## Tuesday: Happiness\n## Wednesday: Virtue\n## Thursday: Community\n## Friday: Emotions\n## Saturday: Resilience\n## Sunday: Nature\n# After Stoic Week\n# Appendix: Further Reading","[{\"question\":\"What is Stoic Week and how is it run?\",\"answer\":\"Stoic Week is an annual online event where participants try to live like a Stoic for seven days. 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