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Includes specific daily measures such as hand hygiene, sensible diet choices, and noncaffeinated fluids, with mention of vitamin C dosing and echinacea use while highlighting who should avoid it. Covers symptom relief steps including hot fluids, steam for nasal passages, and appropriate antihistamines with a prostate-problem caution.",{"@graph":69,"@context":121},[70,84,104],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/stayin-g-he-a-lthy-1-staying-healthy-wise-ways-to-treat-a-cold/567916/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":98,"encodingFormat":97,"isAccessibleForFree":99,"interactionStatistic":100},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/stayin-g-he-a-lthy-1-staying-healthy-wise-ways-to-treat-a-cold/567916.png","ImageObject",300,407,{"name":92,"@type":93},"Maya Linwood","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-13",true,{"@type":101,"interactionType":102,"userInteractionCount":4},"InteractionCounter",{"@type":103},"ViewAction",{"@type":105,"mainEntity":106},"FAQPage",[107,113,117],{"name":108,"@type":109,"acceptedAnswer":110},"What are key ways to prevent a cold according to the rules listed?","Question",{"text":111,"@type":112},"Reduce stress, sleep at a reasonable hour, know your physical and emotional limits, and maintain strong hygiene by washing hands after office equipment use—especially if coworkers have a cold. Eat wisely to support the immune system and consider vitamin C as recommended by some doctors.","Answer",{"name":114,"@type":109,"acceptedAnswer":115},"How should echinacea be taken when a cold is starting, and who should avoid it?",{"text":116,"@type":112},"The text advises using echinacea tincture, 15 to 20 drops diluted in one-quarter of a glass of water four times a day for about two weeks if needed. It should not be taken by people with immune system disorders such as lupus or scleroderma without checking with a doctor.",{"name":118,"@type":109,"acceptedAnswer":119},"How does the document recommend treating cold symptoms like nasal congestion?",{"text":120,"@type":112},"It recommends hot fluids such as chicken soup, hot tea, and steaming lemon-flavored water to keep nasal passages open. It also suggests steam via a vaporizer and using an antihistamine to relieve a stuffy nose, with a warning for men with prostate problems.","https://schema.org",{"og:url":83,"og:type":123,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":125,"canonical":83},"index,follow",{"doc_id":127,"site_id":62},567916,1791868535,{"code":4,"msg":5,"data":130},{"doc_id":127,"user_id":131,"nickname":92,"user_avatar":132,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":4,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":138,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":128,"read_time":143},962084928432,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Bottom Line's  \nNatural TherapiesThey Secretly Use  \nTA BLE OF CONTENTS  \nThe Eyes Have It………15  \n1 STAYING HEALTHY  \nAnemia Fighter………………………………15  \nShrewd Ways toAvoid a Cold..  \nWise Ways to Treat a Cold……………1  \n3 FIGHTING DISEASE  \nFoods That Help Handle  \nThe Whole Truth About Dietary  \nA Cold…………………………………………………3  \nFiber.and Its Role in  \nGarlicand Your Health…………………3  \nPreventing Cancer,  \nAlmondsCut Cholesterol…………………5  \nHeart Disease and Diabetes……16  \nEssential Secretfor Kicking  \nA New Wrinkle on Raisin. ………………19  \nAddictions……………………………………………6  \nSelenium Warning……………………………19  \nSunshine Remedy…………………………………7  \nNatural Cancer Fighter……………………20  \nSuper Fat-Blocke………………………………8  \nHeart Helper………………………………………20  \nFolate Finding……………………………………9  \nPeanuts vs.Heart Disease…………………21  \nVitamin Warning……………………………………9  \nEatAway Arthritis ……………………………21  \nGreasing the Wheel. ……………………22  \n2  \nANTIAGING  \nOsteoporosis Breakthroughs—  \nAntiaging Strategies forYour Body,  \nNew Treatments Can  \nPrevent and Even Reverse  \nFor Your Mind…………………………………10  \nBone Loss………………………………………23  \nMemory-Boosting Marvel…………14  \nVitamin Evs.Alzheimer's…………………26  \nThe Supplement That Stops  \nCold Sores……………………………………………43  \nDiabetic Health…………………………………………26  \n6 NATURAL SOLUTIONS  \n4 RELAXATION  \nNatural Remedies to Soothe  \nThe Great Secrets of Chinese  \nHealth..Made Very Easy  \nStress…EaseAnxiety…………………27  \nToFollow……………………………………………45  \nFoods That Relax You……………………………30  \nControllingAnxiety Without  \nNatural Remedies for  \nAntianxiety Drugs…………………………33  \nHeadachePain………………………………49  \nFloat for Better Health…………………………34  \nStop Muscle Pain in  \n90 Seconds……………………………………52  \n5 HERBAL HEALING  \nAromatherapy—Essential Oils  \nTo Soothe Your Soul and  \nHerbal Remedies—Secrets of  \nGreater Effectiveness,  \nHealYour Body………………………………53  \nElectrostatic Massage………………………56  \nSecrets of Safer Use…………………………36  \nYou Are What You Eat………………………38  \n7  \nVERY PERSONAL  \nGinger for Upset Stomach..  \nAnd More………………………………………39  \nSexualAromatherapy……………………57  \nPeppermint for Intestinal Pain……39  \nViagra Alternatives……………………………58  \nRed-Hot Relief for Cold Feet  \nHerbal Help for PMS…………………………59  \nAnd Hands…………………………………………40  \nAlternatives to Hormone  \nVitamin B-2 Eases Migraines ………41  \nTherapy………………………………………………60  \nFive Healing Foods for Your  \nSex Is Very Good for Your  \nRegular Diet………………………………42  \nHealth……………………………………………………61  \nCopyright ◎2007 by Boardroom⑧Inc.  \nSecond printing  \nAll rights reserved.No part of this material may be reproduced in any form  \nor by any means without written permission from the publisher.  \nBoardroom®publishes the advice of expert  \nauthorities in many fields. But the use of this material is no substitute  \nfor health,accounting,legal or other professional services.Consult  \ncompetent professionals for answers to your specific questions.  \nTelephone numbers,addresses,Web sites,prices and offers  \nlisted in this book are accurate at the time of publication  \nbut they are subject to frequent change.  \nPrinted in the United States ofAmerica  \nUC/cd  \n# STAYIN G HE A LTHY\n\nSHREWD WAYS TO AVOID A COLD….WISE WAYS TO TREATA COLD  \nSource:Isadore Rosenfeld,MD,Rossi Distinguished Professor of Clinical Medicineat Weill Medical College of Cornel University in New York City.He is author ofnumerous books,including Power to the Patient:The Treatments to Insist On WhenYou're Sick.Warner.  \nThe common cold is caused by any of more than 300 viruses.YOU CAN PROTECT YOURSELF BY OBSERVING THE FOLLOWINGRULES..  \n·Stop stressing yourself out.Pushing yourself too hard de-presses the immune system.When your defenses are down,youare more vulnerable to infection by a cold virus.  \nGo to sleep at a reasonable hour.A fully rested body is betterable to resist infection.  \nKnow your limits—physically and emotionally—and try not toexceed them.  \n·Wash your hands after using staplers,copiers,fax machinesand any other common office equipment,especially when any ofyour coworkers has a col","cbCaih5w1KMz8ItK","https://ap.wps.com/l/cbCaih5w1KMz8ItK","pdf",3488233,68,"English","# Staying Healthy\n## Anemia Fighter\n## Shrewd Ways to Avoid a Cold\n## Wise Ways to Treat a Cold\n# Fighting Disease\n## Foods That Help Handle a Cold\n## The Whole Truth About Dietary Fiber and Its Role in Preventing Cancer","[{\"question\":\"What are key ways to prevent a cold according to the rules listed?\",\"answer\":\"Reduce stress, sleep at a reasonable hour, know your physical and emotional limits, and maintain strong hygiene by washing hands after office equipment use—especially if coworkers have a cold. Eat wisely to support the immune system and consider vitamin C as recommended by some doctors.\"},{\"question\":\"How should echinacea be taken when a cold is starting, and who should avoid it?\",\"answer\":\"The text advises using echinacea tincture, 15 to 20 drops diluted in one-quarter of a glass of water four times a day for about two weeks if needed. It should not be taken by people with immune system disorders such as lupus or scleroderma without checking with a doctor.\"},{\"question\":\"How does the document recommend treating cold symptoms like nasal congestion?\",\"answer\":\"It recommends hot fluids such as chicken soup, hot tea, and steaming lemon-flavored water to keep nasal passages open. It also suggests steam via a vaporizer and using an antihistamine to relieve a stuffy nose, with a warning for men with prostate problems.\"}]","STAYIN G HE A LTHY - 1 STAYING HEALTHY - Wise Ways to Treat a Cold | PDF",171]