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The document lists NI-Health Risk levels and completion expectations, and defines HFZ cut points using age-based ranges. It also includes “Very Lean” ranges based on Percent Body Fat and Body Mass Index, alongside NI-Health Risk exceedance values, with a note that test scoring is Yes/No and requires distance on each side to achieve HFZ.",{"@graph":69,"@context":115},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/standards-for-healthy-fitness-zone-version-10x-boys/534193/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/standards-for-healthy-fitness-zone-version-10x-boys/534193.png","ImageObject",300,407,{"name":92,"@type":93},"Noah","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-10","2026-10-10",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109],{"name":110,"@type":111,"acceptedAnswer":112},"What metrics are used to set Very Lean and risk thresholds?","Question",{"text":113,"@type":114},"Percent Body Fat and Body Mass Index (BMI) are used to define Very Lean ranges and NI-Health Risk values.","Answer","https://schema.org",{"og:url":83,"og:type":117,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":119,"canonical":83},"index,follow",{"doc_id":121,"site_id":62},534193,1791688661,{"code":4,"msg":5,"data":124},{"doc_id":121,"user_id":125,"nickname":92,"user_avatar":126,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":127,"file_id":128,"file_url":129,"file_type":130,"file_size":131,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":132,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":133,"faqs":134,"seo_title":135,"seo_description":67,"update_tm":136,"read_time":24,"preview_page_count":4},8796095462418,"https://ap-avatar.wpscdn.com/avatar/80000253c1241d02b47?x-image-process=image/resize,m_fixed,w_180,h_180&k=1778826106357471780","Standards for Healthy Fitness Zone®  \nVersion10.x  \nBOYS  \nAerobic Capacity VO2max (ml/kg/min)  \nPACER, One Mile Run & Walk Test  \nNI-Health NI HFZ  \nRisk  \n5  \nCompletion of test. Lap count  \n6  \nor time standards not  \n7  \n8 recommended. 9  \n10  \u003C37.3 37 .4-40.1  >40.2  \n11  \u003C37.3 37 .4-40.1  >40.2  \n12  \u003C37.6 37 .7-40.2  >40.3  \n13  \u003C38.6 38 .7-41.0 >41.1  \n14  \u003C39.6 39 .7-42.4  >42.5  \n15  \u003C40.6 40 .7-43.5 >43.6  \n16  \u003C41.0 41 .1-44.0 >44.1  \n17  \u003C41.2 41 .3-44.1  >44.2 >17  \u003C41.2 41 .3-44.2  >44.3  \nVery  \nLean  \n\u003C8.8  \n\u003C8.4  \n\u003C8.2  \n\u003C8.3  \n\u003C8.6  \n\u003C8.8  \n\u003C8.7  \n\u003C8.3  \n\u003C7.7  \n\u003C7.0  \n\u003C6.5  \n\u003C6.4  \n\u003C6.6  \n\u003C6.9  \nPercent Body Fat  \nHFZ  \n8.9-18.8  \n8.5-18.8  \n8.3-18.8  \n8.4-18.8  \n8.7-20.6  \n8.9-22.4  \n8.8-23.6  \n8.4-23.6 7.8-22.8  \n7.1-21.3 6.6-20.1  \n6.5-20.1  \n6.7-20.9 7.0-22.2  \nNI-Health Risk  \n>27.0  \n>27.0  \n>27.0  \n>27.0  \n>30.1  \n>33.2  \n>35.4  \n>35.9  \n>35.0  \n>33.2  \n>31.5  \n>31.6  \n>33.0  \n>35.1  \nVery  \nLean  \n\u003C 13.8  \n\u003C 13.7  \n\u003C 13.7  \n\u003C 13.9  \n\u003C 14.1  \n\u003C 14.4  \n\u003C 14.8  \n\u003C 15.2  \n\u003C 15.7  \n\u003C 16.3  \n\u003C 16.8  \n\u003C 17.4  \n\u003C 18.0  \n\u003C 18.5  \nBody Mass Index  \nHFZ  \n13.9-16.8  \n13.8-17.1  \n13.8-17.6 14.0-18.2  \n14.2-18.9  \n14.5-19.7  \n14.9-20.5 15.3-21.3  \n15.8-22.2 16.4-23.0  \n16.9-23.7 17.5-24.5  \n18.1-24.9  \n18.6-24.9  \nNI-Health Risk  \n> 18.1  \n> 18.8  \n> 19.6  \n>20.6  \n>21.6  \n>22.7  \n>23.7  \n>24.7  \n>25.6  \n>26.5  \n>27.2  \n>27.9  \n>28.6  \n>29.3  \n**Test scored Yes/No; must reach this distance on each side to achieve the HFZ.© 2013, The Cooper Institute, Dallas, Texas.  \nStandards for Healthy Fitness Zone®  \nVersion 10.x  \nGIRLS  \nAerobic Capacity VO2max (ml/kg/min)  \nPACER, One Mile Run & Walk Test  \nNI-Health NI HFZ  \nRisk  \n5  \n6 Completion of test. Lap count  \n7 or time standards not  \n8 recommended. 9  \n10  \u003C37.3 37 .4-40.1 >40.2  \n11  \u003C37.3 37 .4-40.1 >40.2  \n12  \u003C37.0 37 .1-40.0 >40.1  \n13  \u003C36.6 36 .7-39.6 >39.7  \n14  \u003C36.3 36 .4-39.3 >39.4  \n15  \u003C36.0 36 .1-39.0 >39.1  \n16  \u003C35.8 35 .9-38.8 >38.9  \n17  \u003C35.7 35 .8-38.7 >38.8 >17  \u003C35.3 35 .4-38.5 >38.6  \nVery  \nLean  \n\u003C9.7  \n\u003C9.8 \u003C 10.0  \n\u003C 10.4  \n\u003C 10.9  \n\u003C 11.5  \n\u003C 12.1  \n\u003C 12.6  \n\u003C 13.3  \n\u003C 13.9  \n\u003C 14.5  \n\u003C 15.2  \n\u003C 15.8  \n\u003C 16.4  \nPercent Body Fat  \nHFZ  \n9.8-20.8  \n9.9-20.8 10.1-20.8  \n10.5-20.8 11.0-22.6  \n11.6-24.3 12.2-25.7  \n12.7-26.7  \n13.4-27.7 14.0-28.5  \n14.6-29.1  \n15.3-29.7  \n15.9-30.4 16.5-31.3  \nNI-Health Risk  \n>28.4  \n>28.4  \n>28.4  \n>28.4  \n>30.8  \n>33.0  \n>34.5  \n>35.5  \n>36.3  \n>36.8  \n>37.1  \n>37.4  \n>37.9  \n>38.6  \nBody Mass Index  \nVery  \nLean  \n\u003C 13.5  \n\u003C 13.4  \n\u003C 13.5  \n\u003C 13.6  \n\u003C 13.9  \n\u003C 14.2  \n\u003C 14.6  \n\u003C 15.1  \n\u003C 15.6  \n\u003C 16.1  \n\u003C 16.6  \n\u003C 17.0  \n\u003C 17.4  \n\u003C 17.7  \n\n| HFZ\u003Cbr>13.6-16.8\u003Cbr>13.5-17.2\u003Cbr>13.6-17.9\u003Cbr>13.7-18.6\u003Cbr>14.0-19.4\u003Cbr>14.3-20.3\u003Cbr>14.7-21.2\u003Cbr>15.2-22.1\u003Cbr>15.7-22.9\u003Cbr>16.2-23.6\u003Cbr>16.7-24.3\u003Cbr>17.1-24.8\u003Cbr>17.5-24.9\u003Cbr>17.8-24.9 | NI |\n| --- | --- |\n|  | 16.9\u003Cbr>17.3\u003Cbr>18.0\u003Cbr>18.7\u003Cbr>19.5\u003Cbr>20.4\u003Cbr>21.3\u003Cbr>22.2\u003Cbr>23.0\u003Cbr>23.7\u003Cbr>24.4\u003Cbr>24.9\u003Cbr>25.0\u003Cbr>25.0 |\n\nNI-Health Risk  \n> 18.5  \n> 19.2  \n>20.2  \n>21.2  \n>22.4  \n>23.6  \n>24.7  \n>25.8  \n>26.8  \n>27.7  \n>28.5  \n>29.3  \n>30.0  \n>30.0  \n**Test scored Yes/No; must reach this distance on each side to achieve the HFZ.© 2013, The Cooper Institute, Dallas, Texas.","cbCaitqQQTibnK2F","https://ap.wps.com/l/cbCaitqQQTibnK2F","pdf",444897,"English","# Standards for Healthy Fitness Zone®\n## Version 10.x\n## Boys - Aerobic Capacity and Test Standards\n## Boys - Percent Body Fat and BMI Risk Ranges\n## Girls - Aerobic Capacity and Test Standards\n## Girls - Percent Body Fat and BMI Risk Ranges","[{\"question\":\"What metrics are used to set Very Lean and risk thresholds?\",\"answer\":\"Percent Body Fat and Body Mass Index (BMI) are used to define Very Lean ranges and NI-Health Risk values.\"}]","Standards for Healthy Fitness Zone - Version 10.x - Boys | PDF",1791597885]