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& Dietitian  \nAgenda  \n• Review Plate & Portion Guidelines  \n• Personalizing Your Food Choices  \n• Meal Themes for Meal Planning  \n• Meal Planning Tips & Resources  \nPersonalize Your Plate:  \nFiber  \nImmune Concerns: mushroom powders, dandelion greens, beets, bell peppers, crucifers  \nRaw: carrots, cucumbers, tomatoes, greens, cabbage, radish, jicama  \nFun/Replace Carbs:  \nzoodles/spiralized veggies, parsnip/carrot fries, cauliflower/turnip mash, shredded veggie pancakes  \nIBS/Digestion Concerns:  \neliminate raw/cruciferous, boil/steam/roast to soften, shred/chop tiny, blend into smoothies or soups  \nMedication Specifics:  \n*Warfarin: consistent greens  \n*Renal meds: limit K+ foods  \nPersonalize Your Plate: Starches  \nGrains:  \nRice: white, brown, black, red, wild, jasmine  \nAncient Grains: barley, kamut, spelt, farro , emmer, freekah , bulgur  \nGF Ancient Grains: quinoa, amaranth, millet, teff, sorghum, oats, buckwheat  \nWheat: durum, semolina, white  \nWays to Eat Them:  \n􀁼 Whole: side dish, casserole, soups, hot cereal, popped  \n􀁼 Flour: bread, tortillas/flatbread, crackers, chips, pasta, cold cereal  \nPersonalize Your Plate: Starches  \nStarchy Veggies:  \nPotatoes  \nSweet Potatoes Hard Squash Cassava  \nCorn  \nBeets Parsnip Arrowroot  \nAlso:  \n􀁼 Fruit  \n􀁼 Peas  \n􀁼 Legumes  \nPersonalize Your Plate:  \nStarches for Specific Reasons  \nCondition:  \n􀁼 Autoimmune  \n􀁼 GI Upset/IBS  \n􀁼 Carb Control  \n􀁼 Keto  \n􀁼 Celiac Disease  \n􀁼 Vegan  \n􀁼 SIBO  \nModification:  \n􀁼 Limit/omit grains  \n􀁼 Lower fiber, well cooked  \n􀁼 More plant carbs, less grain;  also less carb altogether  \n􀁼 Almost no carb; cautious of glycemic index  \n􀁼 No gluten  \n􀁼 Higher starch intake  \n􀁼 Limit certain types of starches based on FODMAP  \nPersonalize Your Plate: Protein  \nLand Animal:  \n􀁼 Poultry: chicken, turkey, duck, quail, pheasant, egg,(leg, wing, shredded, breast, feet, organ)  \n􀁼 Pork: tenderloin, chops, round, shredded, bacon, sausage  \n􀁼 Beef: ground, round, flank, steak, tips, organs, tongue  \n􀁼 Game: bison, deer, boar, goose  \n􀁼 Other: rabbit, horse, goat, insects, lamb  \nSea Animal:  \n􀁼 Fish: salmon, halibut, cod, sea bass, swordfish, trout, tuna, herring, mackerel, sardine  \n􀁼 Shellfish: shrimp, crayfish, lobster, crab, mussel, scallop, octopus, clam  \n􀁼 Other: eggs  \nPersonalize Your Plate: Protein  \nPlant Proteins  \n􀁼 Legumes: beans (kidney, garbanzo, black, mung, pinto, navy, black eyed, cannellini, butter), peas (whole, powder, alternative meats), lentils (red, black, Puy, buluga , yellow)  \n􀁼 Soy: tofu, tempeh, milk, edamame, yogurt, cheese  \n􀁼 Nuts: almond, Brazil, walnut, pecan, cashew, pistachio, pine  \n􀁼 Seeds: sunflower, pepita, hemp, flax, chia, sesame  \n􀁼 Other: Seitan, spirulina, Nutritional yeast  \nWays to Eat Them:  \n􀁼 Whole  \n􀁼 Purees/Mash (dip, dal, curry)  \n􀁼 Flour: pasta, tortillas, bread  \n􀁼 Dried  \n􀁼 Milks  \n􀁼 Spread  \n􀁼 Cereal  \n􀁼 “burgers” or “meatballs”  \n􀁼 ground","cbCaickvUGSM3qOc","https://ap.wps.com/l/cbCaickvUGSM3qOc","pdf",2899306,28,"English","# Agenda\n## Review Plate & Portion Guidelines\n## Personalizing Your Food Choices\n## Meal Themes for Meal Planning\n## Meal Planning Tips & Resources\n# Food Personalization Guide\n## Plate & Fiber\n## Immune Concerns and Raw/Soften Methods\n## Starches and Grains Options\n## Starches for Specific Conditions\n## Protein Choices (Land, Sea, Plant)","[{\"question\":\"How does the presentation guide fiber and immune-related food choices?\",\"answer\":\"It highlights fiber and lists examples tied to immune concerns, then separates raw produce options from preparation approaches that may be gentler for sensitive digestion.\"},{\"question\":\"What meal prep adjustments are recommended for IBS or digestion concerns?\",\"answer\":\"It advises eliminating raw and cruciferous items, using boil/steam/roast to soften foods, and choosing smaller cut or blended formats such as smoothies or soups.\"},{\"question\":\"How are meal plan choices personalized for specific conditions and diets?\",\"answer\":\"The session maps conditions like autoimmune, keto, celiac disease, vegan, and SIBO to actions such as limiting or omitting grains, lowering fiber with thorough cooking, removing gluten, adjusting starch intake, and considering FODMAP-based starch selection.\"}]","St. Jude Wellness Center Presents: Personalized Meal Prep - Review Plate & Portion Guidelines - Meal Planning Tips & Resources | PDF",1790510461,71]