[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403800-105":59,"doc-detail-403800-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","spring-seasonal-meal-prep-recipes-healthy-vegetarian-with-vegan-option","Spring Seasonal Meal Prep Recipes - Healthy Vegetarian-With-Vegan-Option","","A collection of spring-inspired meal prep recipes focused on healthy vegetarian dishes with vegan-friendly options. Provides ingredient lists and practical preparation steps, including roasting vegetables, portioning smoothie packs for freezing, assembling burritos, mixing fresh fruit salad, and blending muffin batter. Includes storage guidance for fridge and freezer shelf life and serving suggestions for variety and convenience throughout the week.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/spring-seasonal-meal-prep-recipes-healthy-vegetarian-with-vegan-option/403800/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/spring-seasonal-meal-prep-recipes-healthy-vegetarian-with-vegan-option/403800.png","ImageObject",300,407,{"name":92,"@type":93},"Fans","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What types of spring meal prep recipes are included?","Question",{"text":112,"@type":113},"The document includes roasted vegetable sides, smoothie freezer bags, burritos, fruit salad, blender muffins, and a rice dish, all designed for meal prep convenience. The recipes emphasize healthy vegetarian options with vegan flexibility.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How long do the recipes typically last in the fridge or freezer?",{"text":117,"@type":113},"Each recipe includes storage timing, commonly ranging from 3 to 6 days in the fridge. The smoothie bags are noted as lasting 2–3 weeks in the fridge, and the burritos can last 1 month in the freezer.",{"name":119,"@type":110,"acceptedAnswer":120},"What general cooking steps are repeated across the recipes?",{"text":121,"@type":113},"The recipes generally follow preparation by combining ingredients, roasting or blanching where relevant, then cooling or chilling before storage. Burritos are assembled and wrapped with dates, while smoothie bags are portioned and frozen for later blending.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},403800,1790648497,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},5909892330395,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","spring seasonal ideas!  \nHere are some healthy vegetarian-with-vegan-option SPRING based recipes for Meal Prep! Remember, feel free to take any of these recipes and adjust them to suit your preference or lifestyle! Learn more [from my Meal Prep eBook:](from my Meal Prep eBook: mindovermunch.com/ebooks)[ mindovermunch.com/ebooks](from my Meal Prep eBook: mindovermunch.com/ebooks)  \nROASTED SWEET POTATO BROCCOLI  \n4 cups (600g) sweet potato cubes  \n4 cups (700g) broccoli florets  \n2 cloves garlic ½ tsp salt ¼ tsp pepper  \n1 Tbsp olive oil  \n3 Tbsp pumpkin seeds  \n1 lemon, juiced ¼ cup fresh basil  \nToss all ingredients together and place on a baking sheet lined with foil.  \nBake in an oven preheated to 425°F (220°C) for 15- 20 minutes, roasting until tender.  \nAllow to cool. Delicious plain or on toasted bread! Warm or cold. Lasts 4 days in the fridge.  \nSPRING ROASTED POTATOES  \n2 lbs (900g) baby potatoes olive oil (around 2-3 tsp)½ cup (15g) chopped parsley  \n2 sprigs large green onion garlic powder  \nsalt & pep  \nQuarter or halve potatoes if desired.  \nAdd all ingredients to a pan and toss together to coat (a little olive oil goes a long way!)  \nSeason to taste.  \nBake at 425°F (220°C) for 20-25 minutes. Allow to cool. Lasts 4 days in the fridge.  \nSPRING SMOOTHIE BAGS  \n1 handful watercress  \n1 handful spinach ¼ avocado  \n½ banana  \n2 tsp flax seeds  \n1 Tbsp parsley ⅓ cup (55g) mango  \nAdd all ingredients into a bag. Repeat for as many bags as you'd like. Freeze!  \nWhen ready to enjoy, thaw out the bag for about 10 minutes, add ½-1 cup of milk and blend! Bags last 2-3 weeks in the fridge.  \nSPRING BURRITOS  \ntortillas spinach rice black beans  \nbell peppers snap peas cheese (optional)  \nadditional protein (optional)  \nCombine all ingredients inside of tortilla and wrap inside of plastic wrap. Label the burritos with the date.  \nLasts 4 days in the fridge or 1 month in the freezer.  \nSPRING FRUIT SALAD  \npeaches nectarines strawberries pineapples lemon juice honey poppy seed salt  \nToss fruit in a drizzle of honey and lemon juice, adding a pinch of salt and poppy seeds to taste.  \nStore in the fridge. Lasts 4-5 days.  \nCHOCOLATE BANANA BLENDER MUFFINS  \n¼ cup (65g) almond butter ½ cup (50g) rolled oats  \n3 Tbsp cocoa powder  \n1 egg or flax egg  \n2 bananas, ripe ½ tsp baking soda  \n1 tsp vanilla ½ tsp cinnamon  \n2 Tbsp honey  \nBlend all ingredients together in a blender or processor.  \nDistribute batter into muffin tin or mini mason jars and bake in an oven preheated to 350°F (150°C) for 12-15 minutes.  \nAllow to cool before adding lid and storing in the fridge. Lasts 5-6 days.  \nSPRING VEGETABLE SALAD  \n3 cups (255g) snow peas  \n2 cups (250g) asparagus, 1\" pieces ½ cup (58g) thinly sliced radishes  \n2 Tbsp fresh mint  \n1 cup (150g) cherry tomatoes, quartered  \n1 Tbsp sesame seeds  \nDressing: 2 Tbsp soy sauce, 1 Tbsp peanut butter, 1 Tbsp honey, 1 tsp sesame oil, 1 lemon juiced, ½ tsp garlic powder, ¼ tsp salt)  \nBlanch asparagus pieces and snow peas. Combine “dressing” ingredients.  \nToss all ingredients with dressing, coating thoroughly.  \nChill and devour or store. Lasts 3-4 days in the fridge  \nFAVA BEAN GREEN GARLIC BASMATI RICE  \n1 lb (450g) fava beans  \n1-2 springs large green onion  \n3 cloves garlic  \n1 ½ cups (900g) basati rice  \n2 ⅔ cup water ½ tsp cumin  \n½ tsp garlic powder  \n½ tsp salt  \n½ cup (5g) fresh dill  \nSoak fava beans if they are dry.  \nAdd beans to a pot of water and bring to a boil, allow to simmer until beans are soft & tender (can take 2 hours if beans are dry).  \nIn a pot, add oliive oil and saute green onion and garlic 4-5 minutes, until tender.  \nAdd cumin, garlic powder and salt. Saute for another minute until fragrant.  \nAdd water to pot, cover, and bring to a boil. Add rice, cover, reduce heat to a simmer and cook for 15-20 minutes, until water is absorbed. At around 15 minutes, add the fava beans and fresh dill. Floof with a fork and enjoy!  \nLasts 5-6 days in the fridge.  \nWATCH PREVIOUS EPISO","cbCaicLB7mFHeqSs","https://ap.wps.com/l/cbCaicLB7mFHeqSs","pdf",661694,"English","# Spring Meal Prep Recipes\n## Roasted Sweet Potato Broccoli\n## Spring Roasted Potatoes\n## Spring Smoothie Bags\n## Spring Burritos\n## Spring Fruit Salad\n## Chocolate Banana Blender Muffins\n## Spring Vegetable Salad\n## Fava Bean Green Garlic Basmati Rice\n## Watch Previous Episodes","[{\"question\":\"What types of spring meal prep recipes are included?\",\"answer\":\"The document includes roasted vegetable sides, smoothie freezer bags, burritos, fruit salad, blender muffins, and a rice dish, all designed for meal prep convenience. The recipes emphasize healthy vegetarian options with vegan flexibility.\"},{\"question\":\"How long do the recipes typically last in the fridge or freezer?\",\"answer\":\"Each recipe includes storage timing, commonly ranging from 3 to 6 days in the fridge. The smoothie bags are noted as lasting 2–3 weeks in the fridge, and the burritos can last 1 month in the freezer.\"},{\"question\":\"What general cooking steps are repeated across the recipes?\",\"answer\":\"The recipes generally follow preparation by combining ingredients, roasting or blanching where relevant, then cooling or chilling before storage. Burritos are assembled and wrapped with dates, while smoothie bags are portioned and frozen for later blending.\"}]","Spring Seasonal Meal Prep Recipes - Healthy Vegetarian-With-Vegan-Option | PDF",1790543450]