[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401180-105":59,"doc-detail-401180-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","soft-meal-plan-4-weeks-nutrition-and-portion-guidance","Soft Meal Plan - 4 weeks - Nutrition and portion guidance","","Soft Meal Plan provides a structured 4-week eating schedule aimed at preventing complications and discomfort while maximizing weight loss. It sets clear portion rules per meal, emphasizes eating protein first, and specifies daily protein targets. The plan lists allowed protein sources, dairy, fruits, vegetables, cereals, and beverages, with guidance to chew slowly and adjust tolerance. It also details strict foods to avoid, including high-fat items, sugars, breads, and fibrous or raw vegetables, plus a sample meal day outline.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/soft-meal-plan-4-weeks-nutrition-and-portion-guidance/401180/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/soft-meal-plan-4-weeks-nutrition-and-portion-guidance/401180.png","ImageObject",300,407,{"name":92,"@type":93},"Well Done","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the daily portion and meal-volume guidelines in the soft meal plan?","Question",{"text":113,"@type":114},"Total volume per meal should be 1/4 to 1/2 cup, and protein should be eaten first. The plan also advises stopping eating and drinking when satisfied to avoid stretching the stomach pouch.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Which foods are recommended to meet the protein requirement?",{"text":118,"@type":114},"The plan recommends 5–6 protein meals per day using options like cooked chicken or turkey, lean ground beef (at least 90%), ground venison, fish or seafood, plus tofu/tempeh and eggs. It also suggests aiming for 60–70 grams of protein per day.",{"name":120,"@type":111,"acceptedAnswer":121},"What foods should be avoided during the meal plan?",{"text":122,"@type":114},"Avoid all breads, doughnuts, pastries, sugar and sweets, high-fat foods and many dairy items, and fibrous or raw vegetables. The plan also excludes rice and pasta and lists specific vegetables and fruits to avoid, such as asparagus, broccoli, cabbage-related vegetables, berries, grapes, grapefruit, and oranges.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401180,1790996248,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},5909892210082,"https://ap-avatar.wpscdn.com/avatar/56001069da27c9f41e8?x-image-process=image/resize,m_fixed,w_180,h_180&k=1789614185077863061","Soft Meal Plan: 4 weeks  \nThe meal plan is designed to prevent complications, discomfort and maximize weight loss.  \nStop eating and drinking when satisfied. Overfilling may stretch the stomach pouch and hinder weight loss.  \nTotal volume per meal should equal ¼ - ½ cup. Eat your protein first and eat only the foods listed below.  \nProtein: Eat 5-6 protein meals per day, 1/4-1/3 cup per meal  \n• Cooked chicken or turkey (no skin)  \n• Lean ground beef (at least 90% lean)  \n• Ground venison  \n• Any fish or seafood Tips For Success  \n• Tofu, tempeh • Aim for at least 60-70 grams of protein/day  \n• Eggs (yokes and whites) • Aim for 5-6 oz. of lean meat or fish daily  \n• Canned beans (kidney, lentils) • Decrease protein supplement to once/day  \n• Cream soups made with low-fat milk (98% fat-free) • Chew foods to applesauce consistency  \n• Reduced fat cheese • Add foods slowly and one-at-a-time to test tolerance  \n• 1% cottage cheese  \n• Part skim ricotta cheese  \n• Milk or Lactaid (skim, fat-free, 1%)  \n• Soy milk light (plain or vanilla)  \n• Plain or light low-fat yogurt or Greek yogurt  \n• Sugar-free, homemade pudding with low-fat milk  \nFoods After Meeting Protein Requirements:  \n1-2 Tbsp. per meal  \nFruit:  \n• Fresh, ripe, soft – no skins or seeds  \n• No oranges, grapefruit, grapes or berries  \n• Canned fruit – no sugar added  \nVegetables:  \n• Soft, cooked fresh, frozen or canned  \n• Avoid seeds and skins  \n• Avoid raw and fibrous  \n• Tomato sauce puree – no seeds or skins  \n• No pasta allowed  \nCereal:  \n• Cooked – cream of rice, oatmeal, grits  \n• Cold, unsweetened, soaked in milk  \nFluids: 48-64 oz. per day  \n• Water  \n• Unsweetened decaffeinated tea  \n• Decaffeinated coffee  \n• Sugar-free non-carbonated beverages  \n• Sugar-free popsicles  \n• Sugar-free gelatin  \n• Broth  \nFoods to Avoid:  \n• All breads, doughnuts, pastries  \n• These may form a dough ball and block the stomach  \n• Rice and pasta  \n• Sugar and sweets  \n• Table sugar, cakes, cookies, pies, ice cream  \n• High fat foods  \n• Butter, oil, regular salad dressing, mayonnaise, sour cream, cream cheese, whole milk, cheese  \n• High fat meat  \n• Bacon, sausage, luncheon meats  \n• Steak, roast beef, pork, lamb, veal, venison (ground venison is ok)  \n• Raw vegetables, salad  \n• Fibrous vegetables or stingy, tough skins  \n• Asparagus, broccoli, brussel sprouts, cabbage, cauliflower, celery, corn, salad greens  \n• Fresh Fruit  \n• Berries, grapes, grapefruit, oranges  \n• Nuts, seeds, coconut, raisins, popcorn dried fruit  \n| Sample Meal Plan |  |  |\n| --- | --- | --- |\n| Breakfast: Choose 1 of the following |  |  |\n| Option 1:\u003Cbr>• 1 scrambled egg with 1 oz. or less low fat cheese | Option 2:\u003Cbr>• ½ cup Greek yogurt | Option 3:\u003Cbr>• Oatmeal made with milk and\u003Cbr>2 Tbsp. protein powder |\n| Snack 1:\u003Cbr>• 1/4 – 1/3 cup of 1% cottage cheese\u003Cbr>• 1-2 Tbsp. fruit |  |  |\n| Lunch:\u003Cbr>• 1/4 – 1/3 cup chicken\u003Cbr>• 1-2 Tbsp. vegetables |  |  |\n| Snack 2:\u003Cbr>• Protein supplement |  |  |\n| Dinner:\u003Cbr>• 1/4 – 1/3 cup fish\u003Cbr>• 1-2 Tbsp. soft, cooked vegetables |  |  |\n| Snack 3 (optional):\u003Cbr>• Choice of 1 dairy serving |  |  |","cbCaicy8IHOBaMcu","https://ap.wps.com/l/cbCaicy8IHOBaMcu","pdf",224115,"English","# Meal structure and portion rules\n## Protein intake targets\n## Allowed protein and dairy foods\n## Foods after meeting protein requirements\n## Fruits, vegetables, cereals, and fluids\n## Foods to avoid\n## Sample meal plan (breakfast to optional snack 3)","[{\"question\":\"What are the daily portion and meal-volume guidelines in the soft meal plan?\",\"answer\":\"Total volume per meal should be 1/4 to 1/2 cup, and protein should be eaten first. The plan also advises stopping eating and drinking when satisfied to avoid stretching the stomach pouch.\"},{\"question\":\"Which foods are recommended to meet the protein requirement?\",\"answer\":\"The plan recommends 5–6 protein meals per day using options like cooked chicken or turkey, lean ground beef (at least 90%), ground venison, fish or seafood, plus tofu/tempeh and eggs. It also suggests aiming for 60–70 grams of protein per day.\"},{\"question\":\"What foods should be avoided during the meal plan?\",\"answer\":\"Avoid all breads, doughnuts, pastries, sugar and sweets, high-fat foods and many dairy items, and fibrous or raw vegetables. The plan also excludes rice and pasta and lists specific vegetables and fruits to avoid, such as asparagus, broccoli, cabbage-related vegetables, berries, grapes, grapefruit, and oranges.\"}]","Soft Meal Plan - 4 weeks - Nutrition and portion guidance | PDF",1790517369]