[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-674533-105":59,"doc-detail-674533-en":129},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":122,"head_meta":124,"extra_data":126,"updated_unix":128},105,"en","smart-ring-gen-3-user-manual","Smart Ring Gen 3 - User Manual","","Smart Ring Gen 3 user manual describing the ring’s components, size selection, and correct wearing for accurate sensor readings. It explains a quick setup workflow: charge the ring first, download and configure the Da Rings app, and pair via Bluetooth to select device “R1000”. It also details charging indicators for the ring and case, power and battery-saving tips, and core wellness features including heart rate, HRV, blood oxygen, sleep and readiness scoring, stress measurement, and workout motion tracking steps in the app.",{"@graph":69,"@context":121},[70,84,104],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":30,"@type":76,"position":81},"https://docshare.wps.com/document/technology/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/smart-ring-gen-3-user-manual/674533/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":98,"encodingFormat":97,"isAccessibleForFree":99,"interactionStatistic":100},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/smart-ring-gen-3-user-manual/674533.png","ImageObject",300,407,{"name":92,"@type":93},"GGG","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-04",true,{"@type":101,"interactionType":102,"userInteractionCount":4},"InteractionCounter",{"@type":103},"ViewAction",{"@type":105,"mainEntity":106},"FAQPage",[107,113,117],{"name":108,"@type":109,"acceptedAnswer":110},"How do I choose the correct ring size before purchase?","Question",{"text":111,"@type":112},"Use the AutrefoisElf Sizing Kit and measure your finger circumference carefully. Wear the ring on a finger that gives a snug, secure fit.","Answer",{"name":114,"@type":109,"acceptedAnswer":115},"What should I do first during setup when I receive the ring?",{"text":116,"@type":112},"Charge the ring first because of long-distance shipping. A full charge takes approximately 1 hour before proceeding to app download and pairing.",{"name":118,"@type":109,"acceptedAnswer":119},"How are heart rate, HRV, and sleep readiness scores used in the app?",{"text":120,"@type":112},"The ring continuously records heart rate and HRV, and tracks sleep stages such as Deep Sleep and REM Sleep. Each morning it combines sleep data, HRV, and RHR into a single Daily Readiness Score.","https://schema.org",{"og:url":83,"og:type":123,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":125,"canonical":83},"index,follow",{"doc_id":127,"site_id":62},674533,1793763980,{"code":4,"msg":5,"data":130},{"doc_id":127,"user_id":131,"nickname":92,"user_avatar":132,"doc_module":4,"category_id":29,"category_name":30,"doc_title":65,"doc_description":67,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":4,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":34,"language":138,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":139,"faqs":140,"seo_title":141,"seo_description":67,"update_tm":128,"read_time":142},962093532725,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","AutrefoisElf Small Ring  \nSmart Ring Gen 3  \nUSER MANUAL  \nAutrefoisElf Small Ring  \n1. COMPONENT DESCRIPTION  \n2. SIZE BEFORE YOU BUY  \nAutrefoisElf utilizes a unique sizing system for optimal precision.  \nSizing Kit: We strongly suggest using the AutrefoisElf Sizing Kit before purchase. Measuring your finger circumference carefully ensures the most comfortable wearing experience and sensor performance.  \nFinger Selection: The ring can be worn on any finger ( index, middle , or ring finger) that provides a snug, secure fit.  \nHow to Wear Correctly: For accurate data, the three internal sensors must be positioned on the palm side (bottom) of your finger. The ring should be stable and not rotate easily during movement.  \nWrong Size Exchange: If you happen to order the wrong ring size , you may exchange it for the right one. Alternatively, feel free to contact us at any time, and we will resolve the issue for you immediately.  \n3. QUICK SETUP  \nSystem Requirements: Android 8.0+ / iOS 10.0+ / HarmonyOS  \nStep 1 : First Charge  \nDue to long-distance shipping, please charge the ring first upon receiving it. Tip: A full charge takes approximately 1 hour.  \nAutrefoisElf Small Ring  \nStep 2: App Download & Setup  \nSearch and download the Da Rings app ,Or scan the QR code on the right to select the appropriate app Version Download  \nNo Subscription Fee: Lifetime Free Access, Enjoy full access to all App features and health data analysis with NO monthly fees or hidden costs. Forever.  \nStep 3: Bluetooth Pairing  \nOpen the app → Profile → Add Device → Select \"R1000\" . Ensure Bluetooth is enabled on your phone throughout the process.  \n4. RING CHARGING  \n[Ring Charging & Indicators]  \n􀁺 How to Charge the smart ring: Place the ring into the charging case , ensuring the charging ports are properly aligned.  \n􀁺 LED Indicators:  \nFlashing Red: Charging in progress.  \nFlashing Green: Fully charged.  \n􀁺 Low Battery Alert: You will receive an App notification when power drops to 5% .  \n􀁺 Pro Tip: The more sensors you enable (e.g. , continuous HRV), the faster the battery drains. If you need longer battery life, consider increasing the measurement intervals in the App.  \nAutrefoisElf Small Ring  \n[Charging Case: Power & Recharging]  \n􀁺 Case Power Level: When you place the ring inside:  \n4 Green Bars: Case is near full capacity.  \n1-2 Green Bars: Low power (Time to recharge) .  \n􀁺 How to Recharge Case: Use the included Type-C cable.  \nBreathing Green: Case is charging.  \nSolid Green: Fully charged ( The light will turn off automatically after awhile) .  \n􀁺 Pro Tip: The case features a 60-day standby time. We recommend recharging the case after every 5 ring charges for optimal performance.  \n5. CORE FEATURES & USAGE  \nThe smart ring continuously monitors your wellness data based on your customized settings in the App.  \nBattery Tip: Frequent monitoring increases power consumption.  \n[ Heart Rate]  \n􀁺 Automatic Tracking: Seamlessly records your heart rate 24/7. You can customize measurement intervals ( Daytime/ HRV) via App > Others.  \n􀁺 Resting Heart Rate ( RHR) : A key indicator of cardiovascular fitness. Formost adults, a normal RHR ranges from 60-100 BPM. A lower RHR during sleep typically indicates better cardiovascular recovery.  \n􀁺 Exercise Optimization: During workouts, the ring identifies your Heart Rate Zones in real-time. This helps you maintain the right intensity for fat burning or cardio peak while avoiding overtraining.  \n􀁺 Wellness Insight: Continuous monitoring helps you understand your body’s response to daily stress and physical activity, allowing for smarter adjustments to your lifestyle.  \n[ Heart Rate Variability]  \n􀁺 What is HRV? Heart Rate Variability ( HRV) measures the tiny millisecond differences between each heartbeat. Check your HRV trends to see how  \nAutrefoisElf Small Ring  \nyour body reacts to stress, alcohol, or intense workouts.  \n􀁺 Understanding Your Data: A higher HRV generally indicates a well-rested , resilient","cbCaipFihjXlAEeZ","https://ap.wps.com/l/cbCaipFihjXlAEeZ","pdf",418007,"English","# 1. Component Description\n# 2. Size Before You Buy\n# 3. Quick Setup\n## Step 1: First Charge\n## Step 2: App Download & Setup\n## Step 3: Bluetooth Pairing\n# 4. Ring Charging\n## Ring Charging & Indicators\n## Charging Case: Power & Recharging\n# 5. Core Features & Usage\n## Heart Rate\n## Heart Rate Variability (HRV)\n## Blood Oxygen\n## Intelligent 24H Sleep & Readiness Score\n## Stress Measurement\n## Workout Records & Motion Tracking","[{\"question\":\"How do I choose the correct ring size before purchase?\",\"answer\":\"Use the AutrefoisElf Sizing Kit and measure your finger circumference carefully. Wear the ring on a finger that gives a snug, secure fit.\"},{\"question\":\"What should I do first during setup when I receive the ring?\",\"answer\":\"Charge the ring first because of long-distance shipping. A full charge takes approximately 1 hour before proceeding to app download and pairing.\"},{\"question\":\"How are heart rate, HRV, and sleep readiness scores used in the app?\",\"answer\":\"The ring continuously records heart rate and HRV, and tracks sleep stages such as Deep Sleep and REM Sleep. Each morning it combines sleep data, HRV, and RHR into a single Daily Readiness Score.\"}]","Smart Ring Gen 3 - User Manual | PDF",18]