[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-403747-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-403747-en":131},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","slow-cooker-freezer-meals-teriyaki-chicken-bowls-instructions","Slow Cooker Freezer Meals - Teriyaki Chicken Bowls - Instructions","","Collection of freezer-meal recipes built for slow cooker and Instant Pot preparation, including Teriyaki Chicken Bowls, Healing Chicken Soup, and Creamy White Chicken Chili. Each recipe provides freeze-together ingredient lists, day-of additions, and clear step-by-step instructions for freezing, defrosting, cooking times, shredding and saucing for chicken, and final thickening or garnish steps.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/slow-cooker-freezer-meals-teriyaki-chicken-bowls-instructions/403747/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/slow-cooker-freezer-meals-teriyaki-chicken-bowls-instructions/403747.png","ImageObject",300,407,{"name":42,"@type":43},"Connor ","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",16,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How should the Teriyaki Chicken Bowls be assembled for freezing?","Question",{"text":63,"@type":64},"Place the chicken in the container first, whisk the remaining freeze-together ingredients, pour over the top, then freeze until ready to use.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What are the thawing and slow cooker cooking steps for the Teriyaki Chicken Bowls?",{"text":68,"@type":64},"Defrost the chicken ahead of time in the refrigerator (overnight in water for a freezer bag, or about 24 hours for a glass container). Cook in the slow cooker for 6–8 hours on high or 3–4 hours on low, then shred and simmer the sauce until thickened.",{"name":70,"@type":61,"acceptedAnswer":71},"How do the Instant Pot methods differ from the slow cooker methods in these recipes?",{"text":72,"@type":64},"Instant Pot instructions use shorter cooking under pressure (e.g., 12 minutes for the bowls, 15 minutes for the soup and chili), followed by natural pressure release, sautéing to finish thickening or wilt kale, then combining with chicken and final serving steps.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},403747,1790620184,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":128,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},687207022233,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Slow Cooker Freezer Meals  \nTeriyaki Chicken Bowls  \nPrep Time: 00:10 Yield: serves 6  \nINGREDIENTS:  \nFreeze together:  \n 1 cup coconut aminos  \n 2 tablespoons honey  \n 2 tablespoons lime juice  \n 1 teaspoon sesame oil  \n 1 teaspoon ground ginger  \n 1/2 teaspoon garlic powder  \n 1/2 teaspoon coarse sea salt  \n 2 pounds boneless, skinless chicken thighs or breasts  \nDay-Of:  \n 1 tablespoon of arrowroot or cornstarch  \n 1 pound frozen broccoli florets, steamed  \n 6 cups cooked white rice or cauliflower rice  \nINSTRUCTIONS  \nTo Freeze:  \nTo freeze this meal, place the chicken in the bottom of your container, then whisk together the remaining ingredients and pour it over top. Freeze until ready to use.  \nCrockpot Method:  \nDefrost the chicken ahead of time, either in a bowl of water in your refrigerator overnight if using a freezer bag, or by refrigerating for 24 hours if using a glass container. Once thawed, dump the ingredients into the slow cooker and cook for 6-8 hours on high or 3-4 hours on low, until chicken shreds easily with a fork. Remove the chicken from the pot and shred with two forks, then transfer the sauce to a small saucepan over medium-high heat and bring to a boil. Whisk the arrowroot with two tablespoons of water, then stir into the sauce. Bring to a boil and let thicken, then remove from heat. Toss the chicken with the sauce and enjoy!  \nContinued on next page...  \nINSTRUCTIONS CONTINUED  \nInstant Pot Method:  \nSet the frozen ingredients out for about 30 minutes before making, and run under hot water to ensure you can get them out of their container. Place ingredients in the Instant Pot and set to cook for 12 minutes. Allow the pressure to release naturally, then remove the chicken, shred with two forks, and set the pot to 'saute' mode. Whisk together the arrowroot and 2 tablespoons of water, then stir into the sauce. Let the sauce come to a boil and thicken, then turn off the pot. Toss the chicken with the sauce and enjoy!  \nHealing Chicken Soup  \nPrep Time: 00:15 Yield: serves 6  \nINGREDIENTS:  \nFreeze together:  \n 1 small onion, diced  \n 3 stalks of celery, diced  \n 3 cloves of garlic, minced  \n 1 tablespoon fresh grated ginger  \n 2 medium sweet potatoes, skinned and cut into 1-inch cubes (about 1 pound)  \n 2 pounds boneless, skinless chicken breast, cut into 1-inch cubes  \n 5 cups chicken broth or bone broth ( use 4 cups if using the Instant Pot method)  \n 1/2 teaspoon dried thyme  \n 1/2 teaspoon coarse sea salt  \n 1/4 teaspoon black pepper  \n 1 bay leaf  \n 2 teaspoons turmeric  \n 1 cup full-fat coconut milk  \nINSTRUCTIONS  \nDay-Of:  \n 1 head lacinato ka le, de-stemmed and roughly chopped  \n 2 tablespoons lemon juice (about 1 lemon)  \nTo Freeze:  \nPlace the onion, celery, garlic, ginger, sweet potatoes, and chicken breasts in the bottom of your container. Then, whisk together the broth, thyme, salt, pepper, bay leaf, turmeric, and coconut milk and pour over the chicken and vegetables. Seal, label, and freeze.  \nCrock Pot Method:  \nDefrost the soup in a bowl of water in your refrigerator overnight. Once ready to make, dump all of the previously frozen ingredients into your slow cooker and cook on low for 8 hours or on high for 4 hours. When there are 10 minutes remaining, stir in the kale and let cook until the kale is wilted and bright green, then stir in the lemon juice and serve!  \nINSTRUCTIONS CONTINUED  \nInstant Pot Method:  \nSet the frozen ingredients out for about 30 minutes before making, and run under hot water to ensure you can get them out of their container. Place the ingredients in the Instant Pot and set to cook on high pressure for 15 minutes. Let the pressure release naturally, then remove the lid, set the pot to 'saute' mode, and stir in the kale. Cook for 2-3 minutes, until the kale is bright green and wilted, then stir in the lemon juice and serve!  \nCreamy White Chicken Chili  \nPrep Time: 00:10 Yield: serves 6  \nINGREDIENTS:  \nFreeze together:  \n 1 yellow onion, diced  \n 2 teaspoons min","cbCaijrVKUp7tg8P","https://ap.wps.com/l/cbCaijrVKUp7tg8P","pdf",7561334,"English","# Slow Cooker Freezer Meals\n## Teriyaki Chicken Bowls\n## Healing Chicken Soup\n## Creamy White Chicken Chili","[{\"question\":\"How should the Teriyaki Chicken Bowls be assembled for freezing?\",\"answer\":\"Place the chicken in the container first, whisk the remaining freeze-together ingredients, pour over the top, then freeze until ready to use.\"},{\"question\":\"What are the thawing and slow cooker cooking steps for the Teriyaki Chicken Bowls?\",\"answer\":\"Defrost the chicken ahead of time in the refrigerator (overnight in water for a freezer bag, or about 24 hours for a glass container). Cook in the slow cooker for 6–8 hours on high or 3–4 hours on low, then shred and simmer the sauce until thickened.\"},{\"question\":\"How do the Instant Pot methods differ from the slow cooker methods in these recipes?\",\"answer\":\"Instant Pot instructions use shorter cooking under pressure (e.g., 12 minutes for the bowls, 15 minutes for the soup and chili), followed by natural pressure release, sautéing to finish thickening or wilt kale, then combining with chicken and final serving steps.\"}]","Slow Cooker Freezer Meals - Teriyaki Chicken Bowls - Instructions | PDF",1790543066,48]