[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404263-105":59,"doc-detail-404263-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","slimming-soup-recipes-feb21","Slimming Soup Recipes - FEB21","","Collection of slimming-focused soup recipes designed to support weight loss through low-fat, high-fiber and vegetable-rich ingredients. Includes step-by-step instructions for French mushroom soup, clear vegetable soup, spicy vegetable soup, tomato soup and crunchy tomato soup, with prep and cook times plus ingredient lists such as mushrooms, cauliflower, beans, tomatoes, garlic, onions, stock and seasonings. Recipe notes emphasize detoxification, nutrition density and immunity support.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/slimming-soup-recipes-feb21/404263/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/slimming-soup-recipes-feb21/404263.png","ImageObject",300,407,{"name":92,"@type":93},"lugxt","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is the main purpose of these soup recipes?","Question",{"text":113,"@type":114},"They are presented as healthy, slimming options that can support weight loss and detoxification.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Which key vegetables and ingredients appear across the recipes?",{"text":118,"@type":114},"Mushrooms, cauliflower, French beans, tomatoes, garlic, onions, vegetable stock, and seasonings like pepper and salt are used repeatedly.",{"name":120,"@type":111,"acceptedAnswer":121},"How are the soups generally prepared?",{"text":122,"@type":114},"Most recipes follow similar steps: wash and prep vegetables, cook specific vegetables, blend or strain when needed, then combine with stock and seasonings and serve hot.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404263,1790672243,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":41,"preview_page_count":4},3985747862600,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","HEALTH TeTAL  \nSimple -Real -Scientific  \n# slimrning\n\n# French Mushroom Soup\n\nFrench Mushroom Soup is a quite interesting optionfor those on weight loss diet.Take a break from theboring salad and soup options and treat your tastebuds to this healthy soup!  \nPREP TIME  \n15 minutes  \n## INGREDIENTS\n\n6 Mushrooms  \n3 cloves of garlic  \n1/2 medium Onion  \n1/4 cup French Beans  \n5 florets of Cauliflower  \n1 cup Vegetable Stock  \n1/2 tsp Oil or Butter  \nSalt to taste  \nPepper to taste  \nRECIPE NOTES  \nIt's a high fibrous healthy soup.  \nCOOK TIME  \n20 minutes  \n## INSTRUCTIONS\n\n1.Wash and clean the vegetables.Cook the cauliflower with little salt,cool it and puree them.Slice themushroom.Peel onion and garlic.Chop them finely.  \n2.Cook French beans in boiling waterfor 5 minutes.Drain the water(do notthrow the water;use as vegetable stock).  \n3.Heat oil in pan,put chopped garlicand onion sauté them.Add slicedmushrooms and stir-fry them.  \n4.Put French beans and sauté,addcauliflower puree and vegetable stockas required and boil.Add salt,pepperand serve hot with garlic stick.  \n# Clear Vegetable Soup\n\nClear Vegetable Soup works amazing as a      detoxifying food as well as for weight loss.You canindulge in it at any hour without feeling guilty!  \nPREP TIME  \nCOOK TIME  \n5 minutes  \n15 minutes  \n## INGREDIENTS\n\n1/2 tsp Butter  \n1 Onion(chopped)  \n1 Tomato (blanched)  \nTabasco Sauce to taste  \nPepper to taste  \nSalt to taste  \n4.Serve hot.4.Serve  \nRECIPE NOTES  \nA good recipe to detoxify.  \n## INSTRINSTRUCTIONS\n\n1.Take Y tsp butter.Add chopped1.Take   \nonions and cook them until goldenonions brown.brown.  \n2.Add water.Boil for some time and2.Add w  \nthen strain the water.then str  \n3.In thi3.In this stock,add Tabasco,pepperand addand add the paste of blanchedtomato.tomato.  \nVegetable Soup with French Beans is an amazingoption,especially for those on a weight-loss diet.This soup has high nutrition content.  \nPREP TIME  \nCOOK TIME  \nSERVINGS  \n1 person  \n10 minutes  \n15 minutes  \n## INSTRUCTIONS\n\nINGREDIENTS  \n为唱 2 Tomatoes  \n1.Take 1/2 tsp of oil.Add choppedonions and cook them until goldenbrown.  \n1/2 Onion  \n150 gms Dudhi  \n2.Add 2 glasses of water.Boil forsome time and then strain the water.  \n50 gms Carrot  \n3.In this stock,add tabasco,pepper,blanched tomatoes,choppedvegetables and powdered spices asdesired like garlic and cinnamon sticks.  \n50gms French Beans  \nChopped Garlic  \nTabasco Sauce  \n# Spicy Vegetable Soup\n\n## Spicy soup with Vegetables is quite easy to prepareand proves to be a treat to your taste buds.Try it today!\n\nINGREDIENTS  \n1 tsp Oil  \nPREP TIME  \n30 minutes  \n50 gms Tomatoes  \n1/2 Onion  \n50 gms Mushroom  \n50 gms Cauliflower  \n25gms Red Bell Peppers  \n25gms Yellow Bell Peppers  \n50 gms Capsicum  \n2tsp Ginger-Garlic paste  \n1/2 tsp Pepper  \n500 ml Water  \nSalt to taste  \nTabasco to taste  \nCOOK TIME  \n10 minutes  \n## INSTRUCTIONS\n\n1.Add 1 tsp of oil in a vessel.Roastonions tillthey turn brown.Addginger garlic paste.  \n2.Then,add chopped tomatoesfollowed by water.  \n3.Now strain the mixture.  \n4.Add Mushroom,Cauliflower,Redand Yellow Pepper and Capsicum.  \n5.Boil it for 2 minutes.Add Salt,Pepper,Tabasco and lime juice andserve it hot.  \n## RECIPE NOTES\n\nThis recipe is good for weight loss.  \n## SERVINGS\n\n1 person  \n## Tomato Soup\n\nTomatoes are rich in Lycopene,a potent anti-oxidant,making it beneficial for heart health as well as your skin.Potassium present in tomatoes along with garlic makes itgood for the heart.Bay leaf helps in digestion.Thissoup boosts immunity and is recommended for peoplewith cardiovascular disease and hypertension.  \n## INGREDIENTS\n\n2 medium size Tomatoes  \n1/2 tsp Oil  \n1/4 tsp Cumin Seeds  \n1/2 cup Onions(chopped)  \n3 cloves of garlic  \n1/4 tsp Turmeric  \n1/4 tsp Black Pepper  \n1 cup Water  \n1/2 tsp Salt  \n1 small Bay Leaf  \nPREP TIME  \n10 minutes  \nCOOK TIME  \n20 minutes  \n6.Serve hot.Enjoy!  \n## INSTRUCTIONS\n\n1.Heat oil in a saucepan over medium heat.When hot,add cumin and cook for 1 minu","cbCaik2UU0nd7YjB","https://ap.wps.com/l/cbCaik2UU0nd7YjB","pdf",18670621,12,"English","# French Mushroom Soup\n# Clear Vegetable Soup\n# Vegetable Soup with French Beans\n# Spicy Vegetable Soup\n# Tomato Soup\n# Crunchy Tomato Soup","[{\"question\":\"What is the main purpose of these soup recipes?\",\"answer\":\"They are presented as healthy, slimming options that can support weight loss and detoxification.\"},{\"question\":\"Which key vegetables and ingredients appear across the recipes?\",\"answer\":\"Mushrooms, cauliflower, French beans, tomatoes, garlic, onions, vegetable stock, and seasonings like pepper and salt are used repeatedly.\"},{\"question\":\"How are the soups generally prepared?\",\"answer\":\"Most recipes follow similar steps: wash and prep vegetables, cook specific vegetables, blend or strain when needed, then combine with stock and seasonings and serve hot.\"}]","Slimming Soup Recipes - FEB21 | PDF",1790546645]