[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404958-105":59,"doc-detail-404958-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","six-healthy-freezer-crockpot-meals-in-50-minutes","Six Healthy Freezer Crockpot Meals in 50 Minutes","","A practical meal-prep guide featuring six freezer-friendly crockpot recipes designed to be assembled ahead of time and cooked with minimal day-of work. It provides a consolidated grocery list with measured amounts for beef, pork, chicken, produce, seasonings, and freezer packaging, plus a checklist of day-of cooking items. 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(I doubled this recipe and made two bags. )  \n\n| INGREDIENTS\u003Cbr>• 2 pound boneless beef chuck shoulder roast\u003Cbr>• 2 pounds carrots, peeled and cut into bite-sized pieces\u003Cbr>• 1/2 cup honey\u003Cbr>• 1/4 cup balsamic vinegar\u003Cbr>• 1 tablespoon low sodium soy sauce\u003Cbr>• 1 teaspoon salt\u003Cbr>• 1/4 teaspoon red pepper flakes\u003Cbr>• 3 cloves of garlic, minced\u003Cbr>• Zest of 1/2 an orange\u003Cbr>• 2 cups of beef broth – NOT NEEDED UNTIL DAY OF COOKING |\n| --- |\n| MATERIALS\u003Cbr>• 1 gallon-sized plastic freezer bag |\n| PREP\u003Cbr>1. Label your freezer bag. |\n| 2. To your freezer bag, add all ingredients except beef broth. Add beef roast to the freezer bag last so it’s the first ingredient poured into your crockpot. |\n| 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. |\n\nCOOK  \n1. The night before cooking, move frozen bag to your refrigerator to thaw.  \n2. The morning of cooking, pour contents of freezer bag into your crockpot and add beef broth.  \n3. Cook on“low” setting for 8-12 hours, or until beef shreds easily and carrots are soft.  \n4. Shred beef and serve.  \nCrockpot Lime Shredded Pork  \nFrom my No Cook Freezer Recipes Cookbook [http://newleafwellness.biz/product/cookbook-ebook-bundle/](http://newleafwellness.biz/product/cookbook-ebook-bundle/)  \nYields: One gallon-sized bag of Lime Shredded Pork with 4-6 servings. (I doubled this recipe and made two bags. )  \n\n| INGREDIENTS\u003Cbr>• 2.5lb bone-in pork shoulder roast (sometimes labeled as a “Boston butt” or“pork butt”)\u003Cbr>• The juice from two limes\u003Cbr>• 1 tablespoon honey\u003Cbr>• 1/2 teaspoon ground cayenne red pepper\u003Cbr>• 1/4 teaspoon salt |\n| --- |\n| MATERIALS\u003Cbr>• 1 gallon-sized plastic freezer bag |\n| PREP\u003Cbr>1. Label freezer bag. |\n| 2. To your freezer bag, add lime juice, honey, cayenne pepper, salt, and pork shoulder. (Add the pork shoulder to the bag last, so it’s the first ingredient poured into your slow cooker. ) |\n| 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. |\n\nCOOK  \n1. The night before cooking, move frozen bag to your refrigerator to thaw.  \n2. The morning of cooking, pour contents of freezer bag into your slow cooker and cook on“low” setting for 8-12 hours, or until pork is cooked","cbCaimtKdhUDgbiy","https://ap.wps.com/l/cbCaimtKdhUDgbiy","pdf",62684,"English","# Grocery List for All 6 Meals\n## Meat\n## Produce\n## Seasonings\n## Frozen\n## Misc\n# Items Needed for Day-of Cooking\n# Recipes\n## Crockpot Balsamic Beef Roast with Carrots\n## Crockpot Lime Shredded Pork\n## Crockpot Chicken Teriyaki","[{\"question\":\"What is the overall approach for these meals?\",\"answer\":\"Prepare the crockpot meals in freezer bags ahead of time. Thaw in the refrigerator before cooking, then pour contents into a slow cooker and cook on low for the specified hours until tender and ready to serve.\"},{\"question\":\"What does the guide include besides recipes?\",\"answer\":\"It includes a complete grocery list for all six meals and a separate list of items needed on cooking day, such as beef broth and optional side dishes.\"},{\"question\":\"How long should the meals be cooked on the slow cooker setting?\",\"answer\":\"Cooking times vary by recipe: the balsamic beef roast cooks on low for 8–12 hours, the lime shredded pork cooks on low for 8–12 hours, and the chicken teriyaki cooks on low for 4–8 hours.\"}]","Six Healthy Freezer Crockpot Meals in 50 Minutes | PDF",1790552433]