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Nutrition-related fields (fiber, sugars, sodium, cholesterol, vitamins and minerals) are presented alongside prep times.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/single-serve-meal-prep-containers-meal-prep/402802/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/single-serve-meal-prep-containers-meal-prep/402802.png","ImageObject",300,407,{"name":42,"@type":43},"Chumphorn","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is the general process for these single-serve meal prep container recipes?","Question",{"text":63,"@type":64},"Recipes combine listed ingredients, use preheating and baking steps (often with foil coverage), and provide timing for cool-down before storing. Some recipes also use a microwave step for spinach to speed prep.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How do you prepare the tofu ricotta for the lasagna meal prep bowls?",{"text":68,"@type":64},"Add tofu, nutritional yeast, fresh basil, oregano, and lemon juice to a food processor and blend until you have a well-puréed, paste-like mixture.",{"name":70,"@type":61,"acceptedAnswer":71},"How should the shredded tofu enchilada bowls be stored and reheated?",{"text":72,"@type":64},"After baking, let the bowls cool before covering with lids and refrigerating. Reheat in the microwave for 2–3 minutes before serving.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402802,1790624667,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":55,"slug":125},"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":102,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":144,"preview_page_count":4},2336475401981,"https://ap-avatar.wpscdn.com/avatar/22000c94efd8d5204d?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786935347598174694","[nicoleosinga@gmail.com](nicoleosinga@gmail.com) \n[nicoleosinga@gmail.com](nicoleosinga@gmail.com) \nLemon Juice \n Chili Powder \n Greek Seasoning \n Oregano \n Paprika \n Taco Seasoning \n Frozen Falafel \n Baby Spinach \n Basil Leaves \n Cherry Tomatoes \n Red Bell Pepper \n Red Onion \n Yellow Bell Pepper \nChickpea Lasagna Noodles \n Chickpeas \n Diced Tomatoes \n Enchilada Sauce \n Lite Coconut Milk \n Orzo \n Vegetable Broth \n Wild Rice \nNutritional Yeast \nKeto Wraps Tofu \nSun Dried Tomatoes \n Tomato Sauce \n Soy Yogurt \n Tzatziki \n Unsweetened Coconut Yogurt \n Vegan Cheese Shreds \n[nicoleosinga@gmail.com](nicoleosinga@gmail.com) \nSingle-Serve Marry Me Tofu Bake \n40 minutes \n Wild Rice \n Vegetable Broth \n Lite Coconut Milk \n Unsweetened Coconut Yogurt \n Paprika \n Chili Powder \n Oregano \n Sun Dried Tomatoes \n Red Onion (diced) \n Cherry Tomatoes \n Tofu (cubed) \nFiber Sugar \nCholesterol Sodium Vitamin A \nVitamin C Calcium Iron \n321 \n10g \n42g \n9g \n11g \n22g \n0mg 306mg 3415IU 26mg 501mg 6mg \nPreheat oven to 400 F. \nCombine all of the ingredient into a oven-safe bowl. Mix well. Bake for 40 mins. Enjoy! \n[nicoleosinga@gmail.com](nicoleosinga@gmail.com) \nSingle Serve Lasagna Meal Prep Bowls \n35 minutes \n Tofu (Extra Firm Sunrise Tofu) \n Nutritional Yeast \n Basil Leaves (chopped) \n Oregano (dried) \n Lemon Juice \n Chickpea Lasagna Noodles (ready to bake) \n Tomato Sauce \n Red Bell Pepper (diced) \n Yellow Bell Pepper (diced) \n Red Onion (diced) \n Baby Spinach \n Vegan Cheese Shreds (vegan) \nPreheat oven to 375° F (190ºC) . \nTo create the tofu ricotta, add the following ingredients to food processor: tofu, nutritional yeast, fresh basil, oregano and lemon juice. You are looking for a well-puréed mixture/paste. \nSautee the prepared veggies in a frying pan over medium heat for 3-5 minutes. \nIn each meal prep bowl, add some tomato sauce, two lasagna sheets, then follow with the tofu ricotta, tomato sauce, sauteed veggies, two more lasagna sheets, tomato sauce and end with the vegan cheese. Cover with foil. \nBake covered for 20 minutes, then remove foil and bake for 10 additional minutes. Let cool for 10-15 minutes before serving. \nFiber Sugar \nCholesterol Sodium Vitamin A \nVitamin C Calcium Iron \n556 \n20g \n72g \n20g \n21g \n37g \n0mg 516mg 5048IU 200mg 859mg 14mg \n[nicoleosinga@gmail.com](nicoleosinga@gmail.com) \nGreek Falafel Orzo Bakes \n40 minutes \nOrzo \n Vegetable Broth \n Frozen Falafel \n Diced Tomatoes \n Baby Spinach \n Red Onion (diced) \n Chickpeas \n Greek Seasoning \n Tzatziki \nFiber Sugar \nCholesterol Sodium Vitamin A \nVitamin C Calcium Iron \n466 \n16g \n60g \n5g \n7g \n19g \n5mg 1147mg 1948IU 15mg 150mg 5mg \nPreheat the oven to 350 degrees and arrange 4 oven safe containers on a cookie sheet. \nIn a microwave safe bowl heat up the spinach. Roughly chop the spinach and add about 1 tablespoon of water. Microwave uncovered 1-2 minutes until wilted. \nTo each bowl add 4 tablespoons of orzo, 2 tablespoons diced tomatoes, 1/4 of the chickpeas, 1/4 of the spinach, greek seasoning and 1/3 cup of broth. Addon 1/4 of the falafels. \nBake in the oven for 35 minutes. \nServe with feta or tzatziki sauce. \n[nicoleosinga@gmail.com](nicoleosinga@gmail.com) \nShredded Tofu Enchilada Bowls \n40 minutes \nEnchilada Sauce \n Keto Wraps \n Tofu (shredded) \n Taco Seasoning \n Red Bell Pepper (diced) \n Yellow Bell Pepper (diced) \n Red Onion (diced) \n Soy Yogurt \n Vegan Cheese Shreds \nFiber Sugar \nCholesterol Sodium Vitamin A \nVitamin C Calcium Iron \n410 \n15g \n55g \n7g \n6g \n24g \n0mg 1477mg 1828IU 125mg 775mg 5mg \nPreheat the oven to 350 degrees and arrange 4 ovensafe containers on a cookie sheet. \nCook the shredded tofu in a medium frying pan with the taco seasoning until the tofu starts to slightly brown. Set aside. \nBegin layering your enchiladas in the bowls in this order: 1/4 cup sauce, 1 tortilla (lay flat), 2 oz. tofu, veggies and yogurt. End with an","cbCaik7B7VjSmvBI","https://ap.wps.com/l/cbCaik7B7VjSmvBI","pdf",1868427,"English","# Single-Serve Marry Me Tofu Bake\n## Ingredients\n## Cooking Instructions\n# Single Serve Lasagna Meal Prep Bowls\n## Tofu ricotta and layering steps\n## Baking and cooling\n# Greek Falafel Orzo Bakes\n## Microwave wilted spinach step\n## Oven baking and serving\n# Shredded Tofu Enchilada Bowls\n## Cooking tofu and layering\n## Baking, cooling, and reheating","[{\"question\":\"What is the general process for these single-serve meal prep container recipes?\",\"answer\":\"Recipes combine listed ingredients, use preheating and baking steps (often with foil coverage), and provide timing for cool-down before storing. Some recipes also use a microwave step for spinach to speed prep.\"},{\"question\":\"How do you prepare the tofu ricotta for the lasagna meal prep bowls?\",\"answer\":\"Add tofu, nutritional yeast, fresh basil, oregano, and lemon juice to a food processor and blend until you have a well-puréed, paste-like mixture.\"},{\"question\":\"How should the shredded tofu enchilada bowls be stored and reheated?\",\"answer\":\"After baking, let the bowls cool before covering with lids and refrigerating. Reheat in the microwave for 2–3 minutes before serving.\"}]","Single-Serve Meal Prep Containers - Meal Prep | PDF",1790533873,15]