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The document emphasizes nutrition for a strong immune system and a steady spirit, paired with easy preparation steps, clear ingredient lists, cook and prep times, and helpful tips for customization and meal planning. Recipes include breakfast options such as apple oatmeal, omelettes, burritos, and quesadillas, with sources cited for each.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/simple-and-easy-recipe-ideas-healthy-eating-during-a-pandemic-recipe-table-of-contents-part-1/405063/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/simple-and-easy-recipe-ideas-healthy-eating-during-a-pandemic-recipe-table-of-contents-part-1/405063.png","ImageObject",300,407,{"name":92,"@type":93},"วิน","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":19},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the purpose of this recipe collection?","Question",{"text":112,"@type":113},"It provides resources to help people eat healthy during COVID-19 and for the rest of their lives.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Where can people get nutrition consultations mentioned in the document?",{"text":117,"@type":113},"Primary Care Dietitians are available for consult in the Family Health Team, Nurse Practitioner Led Clinic, and Community Health Centres.",{"name":119,"@type":110,"acceptedAnswer":120},"What information is provided for each recipe?",{"text":121,"@type":113},"Each recipe includes prep time, cook time, ingredients, directions, and often tips and a source.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},405063,1792225720,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":19,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},2336475104736,"https://ap-avatar.wpscdn.com/avatar/22000c4c5e0e5b17e70?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786591360781797222","| Healthy Eating During a Pandemic\u003Cbr>It is a brave new world in 2020, with unprecedented worries and fears. We can keep ourselves safe with social distancing, social isolation and quarantine. Plus ensuring our hands are clean and we sneeze in our elbows.\u003Cbr>We also have to nourish our bodies to help keep our immune system and our spirits strong and bright. The Primary Care Dietitians have been working to bring you some resources to help you eat healthy during COVID 19 and for the rest of your life!\u003Cbr>Primary Care Dietitians are available for consult in your Family Health Team, Nurse Practitioner Led Clinic and Community Health Centres. We are hereto help you! |  |\n| --- | --- |\n| pg. 1 | |\n\n| Recipe Table of Contents |  | |\n| --- | --- | --- |\n| Breakfast\u003Cbr>􀁸 Apple Oatmeal with an Egg Boost\u003Cbr>􀁸  Muffin Tin Omelettes\u003Cbr>􀁸  Breakfast Burrito\u003Cbr>􀁸  Breakfast Quesadilla\u003Cbr>􀁸  Rise and Shine Breakfast Sandwich\u003Cbr>􀁸 Apple Cinnamon Baked Oatmeal\u003Cbr>􀁸  Overnight Oats: Apple Pie Oatmeal\u003Cbr>􀁸 Tofu Scramble\u003Cbr>Lunch & Dinner\u003Cbr>􀁸  Curried Lentils, Sweet Potato and Cauliflower\u003Cbr>􀁸  Mango Black Bean Salad\u003Cbr>􀁸  Quinoa and Lentil Pilaf\u003Cbr>􀁸  Spinach and Mushroom Lasagna\u003Cbr>􀁸  Sweet Chili Tofu Stir-fry\u003Cbr>􀁸 Vegetable Quinoa Salad\u003Cbr>􀁸  Couscous Salad\u003Cbr>􀁸  Cashew Chicken Curry\u003Cbr>􀁸  Easy, Colourful, High-fibre, Multi-bean Salad\u003Cbr>􀁸  Greek Rice & Feta Stuffed Peppers\u003Cbr>􀁸  Easy Peasy Pita Pizza\u003Cbr>􀁸  Beef Fajitas\u003Cbr>􀁸  Quick Quinoa and Veggie Casserole\u003Cbr>􀁸  Barley Lentil Salad with Kale, Apples, Almonds and Feta\u003Cbr>􀁸  Baked Sundried Tomato Cod\u003Cbr>􀁸  Burrito Bowls with Chicken\u003Cbr>􀁸  Roasted Fish with New Potatoes |  |  |\n| pg. 2 | |  |\n\n\n| Apple Oatmeal with an Egg Boost |  |  |\n| --- | --- | --- |\n| Prep time: 5 mins\u003Cbr>Cook time: 2 minutes\u003Cbr>Ingredients:\u003Cbr>􀁸 1 egg\u003Cbr>􀁸 1/3 cup milk\u003Cbr>􀁸 1/3 cup quick-cooking oats\u003Cbr>􀁸 1 tsp sugar (optional)\u003Cbr>􀁸 ¼ tsp ground cinnamon\u003Cbr>􀁸 Dash of salt (optional)\u003Cbr>􀁸 ¼ cup plain or vanilla yogurt |  | |\n| Directions:\u003Cbr>1. Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.\u003Cbr>2. Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.\u003Cbr>3. Stir and top with yogurt. Garnish with additional chopped apples if you wish.\u003Cbr>Tips:\u003Cbr>􀁸 For higher fibre content, swap quick regular oats for quick cooking steel cut oats and microwave according to package instructions (usually 2 mins)\u003Cbr>􀁸 You can also add some other fruits as well as nuts/seeds\u003Cbr>Source:\u003Cbr>[https://oldwayspt.org/recipes/apple-cinnamon-oatmeal-egg-boost](https://oldwayspt.org/recipes/apple-cinnamon-oatmeal-egg-boost) |  |  |\n| pg. 3 | |  |\n\n\n| Muffin Tin Omelettes\u003Cbr>Prep time: 10 minutes\u003Cbr>Cook time: About 30 minutes\u003Cbr>Ingredients:\u003Cbr>􀁸 1 tbsp of oil\u003Cbr>􀁸 1 tsp of baking powder\u003Cbr>􀁸 Your choice of filling (onion, mushrooms, tomato, bell peppers, zucchini, ham, turkey, etc. ), chopped\u003Cbr>􀁸 1 tsp of Italian seasoning and/or ¼ tsp of black pepper, ¼ tsp of salt\u003Cbr>􀁸 1 cup (250 ml) shredded light old cheddar or mozzarella cheese\u003Cbr>􀁸 6 whole eggs and 1 cup of egg whites (about ½ carton)\u003Cbr>􀁸 ½ cup of milk\u003Cbr>Directions:\u003Cbr>1. Preheat oven to 350°F\u003Cbr>2. Chop up veggies and meat in small pieces\u003Cbr>3. In a large bowl, whisk together eggs, egg white, milk, seasoning, salt, oil and baking powder.\u003Cbr>4. Lightly spray 12 muffin tins or use muffin tin liners. Scoop veggie\u003Cbr>mixture into muffin tins and add grated cheese on top. Ladle egg mixture into muffin tins on top of veggies and cheese.\u003Cbr>5. Bake in preheated 350°F (180°C) oven for about 20 minutes or until golden and knife inserted in center comes out clean.\u003Cbr>6. Let cool for 5 minutes in the tin before taking them out of.\u003Cbr>7. Serve warm with an English muffin and a slice of cheese for a nice balanced breakfast.\u003Cbr>Tip:\u003Cbr>􀁸 Wrap individual portions in cling wrap and freeze. For a quick breakfast, defrost in the fridge the night before and microwave or heat up in a toaster oven.\u003Cbr>􀁸 Source: ","cbCaigCc0sEizqoT","https://ap.wps.com/l/cbCaigCc0sEizqoT","pdf",1798544,29,"English","# Healthy Eating During a Pandemic\n# Recipe Table of Contents\n## Breakfast\n## Lunch & Dinner\n# Apple Oatmeal with an Egg Boost\n# Muffin Tin Omelettes\n# Breakfast Burrito\n# Breakfast Quesadilla","[{\"question\":\"What is the purpose of this recipe collection?\",\"answer\":\"It provides resources to help people eat healthy during COVID-19 and for the rest of their lives.\"},{\"question\":\"Where can people get nutrition consultations mentioned in the document?\",\"answer\":\"Primary Care Dietitians are available for consult in the Family Health Team, Nurse Practitioner Led Clinic, and Community Health Centres.\"},{\"question\":\"What information is provided for each recipe?\",\"answer\":\"Each recipe includes prep time, cook time, ingredients, directions, and often tips and a source.\"}]","Simple and Easy Recipe Ideas - Healthy Eating During a Pandemic - Recipe Table of Contents - Part 1 | PDF",1790553911,73]