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It also provides style-specific guidance for Hatha Flow/Vinyasa, describing breath-movement connection, vinyasa transitions between warrior shapes, and example sequencing 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Different Styles of Hatha Yoga  \nTable of Contents  \nSequencing for Different Styles of Hatha Yoga  \nHatha (general)……………………………………………………………………………………. 2  \nExample of Warrior Sequence……………………………………………………………… 3  \nHatha Flow (vinyasa)…………………………………………………………………………… 4  \nAshtanga (or power yoga)…………………………………………………………………….. 6  \nGentle Hatha/Basic Hatha……………………………………………………………………. 7  \nRestorative…………………………………………………………………………………………. 8  \nHeated Yoga……………………………………………………………………………………….. 9  \nSequencing for Different Styles of Hatha Yoga  \nSequencing for Different Styles of Hatha Yoga  \nHatha (general)  \nFocus:  \nThe focus is on helping students learn standard yoga postures and learn proper alignment and proper breathing techniques.  \nGeneral Sequencing:  \n•  Start lying on the back or sitting. Start with focused breathing either lying on backor sitting in easy seated position.  \n• Warm‐Ups. Do some general warm up, then move into a modified vinyasa (modified plank, chaturanga, up dog, down dog) to prepare for Sun Salutations.  \n•  Sun Salutations (or a modified version of sun salutations)  \n• Warrior Postures/Standing Postures. After completing sun salutations, come back to standing and do standing postures starting with Warrior Posture sequences then moving into standing balancing postures.  \n• Example of Warrior sequence: From standing, step left foot back and go into Warrior 2, Reverse Warrior, Extended Angle, and Warrior 2 all on one side and then coming back to standing (tadasana) before doing the same on the other side.  \n•  Balancing/Standing Postures. After warrior series, come back to standing and do standing balancing postures (i.e. dancer, eagle, pyramid, tree) . After completing standing balancing postures, fold forward, and step back to down dog.  \n•  Forward Lying Postures (Prone Postures) . From down dog come forward into prone postures (i.e. lying pigeon, cobra, locust, bow)  \n• Push back to child’s pose or rabbit as a counter pose, then bring legs in front of you for seated postures  \n•  Seated Postures. Do seated postures, such as seated forward fold, boat, seated twist, etc.  \n•  Reclined Lying Postures (Supine Postures) . After seated posture, recline back for supine postures such as knee to chest, plow, fish, reclined twist.  \n•  Savasana. Take time to get students to relax each part of their body as they prepare for savasana.  \n•  Meditation/Focused Breathing. After savasana, you can do a brief meditation or spend a few minutes of focused breathing.  \n•  Namaste. Close class with “Namaste.”  \nSequencing for Different Styles of Hatha Yoga  \nExample of Warrior Sequences for Hatha Yoga Classes  \n1) Start in Warrior 1 2) Open arms and chest to side for Warrior 2. With right leg forward Look over right fingers.  \n3) Reach right hand up, and 4) Drop right hand to floor, next to right foot.  \nleft hand down back leg Bring left arm next to ear for extended angle.  \nfor reverse warrior.  \n5) Come back to Warrior 2. 6) Straighten both legs and come into Triangle. Come back to standing and repeat on the left side.  \nSequencing for Different Styles of Hatha Yoga  \nHatha Flow/Vinyasa  \nFocus: The focus is on connecting breath and movement and creating seamless transitions from one posture to the next. Standing postures are not held long and typically flow from one to the next. Seated and lying postures towards the end of the practice are held longer and focus is on using the breath to stretch deeper in each posture. Vinyasas are done between warrior sequences.  \nGeneral Sequencing:  \n• Start in Child’s Pose or Standing. Do focused breathing in child’s pose or standing in tadasana.  \n• Warm‐Ups. After general warm‐ups and down dog, move into vinyasa (plank,  \nchaturanga, up dog, down dog – and add in lunge. Do a few rounds, then step forward to standing forward fold and come up to tadasana.  \n• Sun Salutatio","cbCait5KYl5bIkVM","https://ap.wps.com/l/cbCait5KYl5bIkVM","pdf",174048,11,"English","# Sequencing for Different Styles of Hatha Yoga\n## Hatha (general)\n## Example of Warrior Sequence\n## Hatha Flow (vinyasa)\n## Example of Sequence for Hatha Flow","[{\"question\":\"What is the main focus of general Hatha sequencing?\",\"answer\":\"It helps students learn standard yoga postures with proper alignment and proper breathing techniques.\"},{\"question\":\"How does the document suggest approaching a Hatha Flow/Vinyasa class sequence?\",\"answer\":\"It emphasizes connecting breath and movement with seamless transitions, flowing through standing postures without holding long, and using vinyasa between warrior sequences.\"},{\"question\":\"What is included toward the end of a Hatha general practice?\",\"answer\":\"It moves through prone and then reclined (supine) postures, then finishes with savasana, supported by relaxation and optional brief meditation or focused breathing, and closes with namaste.\"}]","Sequencing for Different Styles of Hatha Yoga - Summary | PDF",1790067106,17]